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Search: Posts Made By: w1cked
Forum: Logging your progress Today, 03:56 AM
Replies: 366
Views: 36,632
Posted By w1cked
About a weeks worth change. Subtle differences....

About a weeks worth change. Subtle differences. Fat between the erector/mid back, lat/teres, upper 4 abs,. Also saw better separation between biceps and delts in the gym, chest fat around lower/outer...
Forum: Logging your progress Yesterday, 06:44 PM
Replies: 42
Views: 494
Posted By w1cked
Unsure. If not for physical reasons it might be...

Unsure. If not for physical reasons it might be better to have a measure in case you tend to go overboard. As most do
Forum: Logging your progress Yesterday, 11:41 AM
Replies: 42
Views: 494
Posted By w1cked
I'd forgo the refeed and go back to maintenance...

I'd forgo the refeed and go back to maintenance myself, esp with Thanksgiving coming up. You'll restore glycogen to normal within a few days of maintenance regardless and your hormonal changes will...
Forum: Logging your progress Yesterday, 03:56 AM
Replies: 366
Views: 36,632
Posted By w1cked
Still @ 2700 ish. Bw peaked at 200 to 201 few...

Still @ 2700 ish. Bw peaked at 200 to 201 few days ago now down to 197-198ish, confirming my guess I'm still at a mild deficit. Seeing more separation in arms, low back, obliques, intercostal, and...
Forum: Logging your progress 11-19-2018, 06:13 PM
Replies: 42
Views: 494
Posted By w1cked
That estimate sounds reasonable!

That estimate sounds reasonable!
Forum: Logging your progress 11-19-2018, 04:23 PM
Replies: 42
Views: 494
Posted By w1cked
Wow that's very noticeable. Be sure to not go...

Wow that's very noticeable. Be sure to not go overboard on the way out the hunger after a diet is a killer!!
Forum: Logging your progress 11-17-2018, 06:54 AM
Replies: 42
Views: 494
Posted By w1cked
Definitely good progress. Planning on massing for...

Definitely good progress. Planning on massing for a while after this?
Forum: UD 2.0 11-17-2018, 06:43 AM
Replies: 5
Views: 87
Posted By w1cked
I'd second squat's recommendations. If you have...

I'd second squat's recommendations. If you have disordered eating patterns a restrictive cycle followed by a massive overfeeding might cause more issues than worth.
Forum: Logging your progress 11-16-2018, 08:45 PM
Replies: 36
Views: 661
Posted By w1cked
That sounds like damn good progress. Well done.

That sounds like damn good progress. Well done.
Forum: General diet questions 11-16-2018, 04:17 PM
Replies: 9
Views: 304
Posted By w1cked
You might not gain mass if not in surplus?

You might not gain mass if not in surplus?
Forum: The Ketogenic Diet 11-16-2018, 03:24 PM
Replies: 2
Views: 85
Posted By w1cked
Depends on the strain. Used to vaporize a lot few...

Depends on the strain. Used to vaporize a lot few years back, never ate food while doing it. I forget which one is good for no appetite, sativa or indica. I used a strain called sour diesel and green...
Forum: General diet questions 11-14-2018, 06:20 PM
Replies: 11
Views: 643
Posted By w1cked
Dont be bummed. You're better off now than 10...

Dont be bummed. You're better off now than 10 weeks ago. Think about where you'll be in 10.more. etc
Progress is progress.
Forum: General diet questions 11-14-2018, 03:37 PM
Replies: 11
Views: 643
Posted By w1cked
The linked papers **literally** explain to a T...

The linked papers **literally** explain to a T why a on paper calculated formula wont be as accurate in real life... throw out your excel nonsense it wont account of NEAT reduction or DIT (the latter...
Forum: General training questions 11-13-2018, 04:33 AM
Replies: 401
Views: 254,991
Posted By w1cked
You got plenty of volume with that setup given...

You got plenty of volume with that setup given those 5x5 sets are at a solid effort (rpe 8+?). Maybe do flyers a bit higher rep range or you might end up cheating on them
Forum: Logging your progress 11-12-2018, 04:44 AM
Replies: 366
Views: 36,632
Posted By w1cked
From today. Was 199.6 this morning after few days...

From today. Was 199.6 this morning after few days of mid 196s/low 197s. The photos show some progress, but there are some areas not visible which have shrunk too, esp around my hip bone, glute max,...
Forum: Logging your progress 11-10-2018, 07:01 AM
Replies: 366
Views: 36,632
Posted By w1cked
Was weak on my last deadlift and bench workouts....

Was weak on my last deadlift and bench workouts. Bumped cals to bw x 13.5=2700 (2650 going by bw but I like rounded numbers) as of Wednesday, had a little whoosh down to 196.8. I feel this still has...
Forum: UD 2.0 11-09-2018, 01:06 PM
Replies: 1
Views: 92
Posted By w1cked
Surplus yes. Possibly better to stick to straight...

Surplus yes. Possibly better to stick to straight surplus daily than do a ckd for mass gain however
Forum: General diet questions 11-08-2018, 01:49 PM
Replies: 11
Views: 643
Posted By w1cked
Other than what he said, there are decrease in...

Other than what he said, there are decrease in TEF and NEAT that'll slow down your fat loss over time with the same magnitude. take a simple example. i'm at 3000 calories, want to cut to 2500 to lose...
Forum: General diet questions 11-08-2018, 09:53 AM
Replies: 11
Views: 643
Posted By w1cked
Nope. https://www.ncbi.nlm.nih.gov/pmc/articles/P...

Nope.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2376744/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
Forum: General training questions 11-07-2018, 07:04 AM
Replies: 15
Views: 655
Posted By w1cked
Hell I was thinking like 8 to 15. After some...

Hell I was thinking like 8 to 15. After some honest to God deadlifts you wont wanna go heavy and tax your erectors.
Forum: Supplements 11-07-2018, 07:03 AM
Replies: 8
Views: 585
Posted By w1cked
No it's the paleoleap :D

No it's the paleoleap :D
Forum: General training questions 11-07-2018, 03:56 AM
Replies: 15
Views: 655
Posted By w1cked
Looks decent. Might wanna lighten up on rows on...

Looks decent. Might wanna lighten up on rows on d2. D3 looks pretty hard but if you can do it why not. Try it and adjust
Forum: Logging your progress 11-04-2018, 05:06 AM
Replies: 366
Views: 36,632
Posted By w1cked
I'm thinking of starting at .25% bw (.5 lb or so)...

I'm thinking of starting at .25% bw (.5 lb or so) for the first few weeks and pushing it a bit higher. I'll be using 600mg test e after I start ramping weights up-the Bhasin study from a few years...
Forum: Logging your progress 11-03-2018, 02:13 PM
Replies: 366
Views: 36,632
Posted By w1cked
Been hitting mid 198s. Added a rep to the bench...

Been hitting mid 198s. Added a rep to the bench to make 235x7, but lost couple squat reps @ 375x5. Felt my left knee go icky a bit so wasnt gonna push it. I'm about ready to move back to maintenance...
Forum: General training questions 11-03-2018, 07:37 AM
Replies: 177
Views: 11,150
Posted By w1cked
Probably clarity the comes with taking some time...

Probably clarity the comes with taking some time off obsessing over routines and diets and chilling out for a bit.
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