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Search: Posts Made By: Josh John
Forum: General training questions 01-10-2017, 04:00 PM
Replies: 2,525
Views: 1,233,301
Posted By Josh John
Its really not going to make a huge difference if...

Its really not going to make a huge difference if you switch out the order of exercises. The incline will just hit your delts a bit harder than chest, so if you want more delt work you could go that...
Forum: General training questions 12-30-2016, 11:31 AM
Replies: 5
Views: 1,508
Posted By Josh John
How many years have you been training, and would...

How many years have you been training, and would you consider yourself beginner, intermediate, or advanced? Depending on this, the focus will sort of shift. If you are a beginner, you'll be able to...
Forum: General training questions 12-29-2016, 11:38 AM
Replies: 5
Views: 1,508
Posted By Josh John
This has become a fairly popular way to organize...

This has become a fairly popular way to organize upper-lower splits and has gotten the nickname PHUL (power-hypertrophy upper-lower). Its sort of nice to have one heavy day for upper body and lower...
Forum: General training questions 12-28-2016, 02:27 PM
Replies: 12
Views: 3,353
Posted By Josh John
Like others have said, I've found that the number...

Like others have said, I've found that the number of days in the gym back-to-back does make a difference. Once in awhile I'll use a routine like the PHAT program or Helm's 5 day split and it works...
Forum: General training questions 11-20-2016, 07:30 PM
Replies: 6
Views: 1,847
Posted By Josh John
Both sets looked really good (aside from the...

Both sets looked really good (aside from the loosening that hugsaredrugs pointed out). But really good depth and control. I think you"ll be able to milk a ton more gains out of the GBR honestly.
Forum: General training questions 11-18-2016, 12:14 PM
Replies: 26
Views: 5,453
Posted By Josh John
Thanks for sharing, that's a pretty neat setup....

Thanks for sharing, that's a pretty neat setup. Are you making good progress with this routine (strength or size) or is it too early to tell?
Forum: General training questions 11-17-2016, 06:57 PM
Replies: 26
Views: 5,453
Posted By Josh John
Lol I listened to that interview, it was just...

Lol I listened to that interview, it was just insane and showed just how absurd the Bulgarian method actually was. People that have written Bulgarian lately have actually underestimated how extreme...
Forum: General training questions 11-17-2016, 03:42 PM
Replies: 26
Views: 5,453
Posted By Josh John
What does your training week look like? This...

What does your training week look like? This type of training has interested me for some time, but I've never really found a viable way to implement it for myself (plus I do tend to do well on an...
Forum: General training questions 11-17-2016, 11:30 AM
Replies: 26
Views: 5,453
Posted By Josh John
One of the Norwegian coaches that took part in...

One of the Norwegian coaches that took part in the Norwegian experiment recently said in an interview that he would NOT promote this type of training for hypertrophy. Rather, he said he would use a...
Forum: General training questions 11-16-2016, 02:58 PM
Replies: 26
Views: 5,453
Posted By Josh John
I've heard that same argument as well, that...

I've heard that same argument as well, that frequent lifting requires lighter loads and builds up more fatigue so there is less chance of injury. I can sort of see maybe a lower chance of...
Forum: General training questions 11-15-2016, 05:36 PM
Replies: 26
Views: 5,453
Posted By Josh John
I've tried this approach a few times and each...

I've tried this approach a few times and each time it was a miserable failure (joint and tendon pain, even starting off very conservatively). I'm continually perplexed by some of the workouts that...
Forum: Articles on the Main Site 11-02-2016, 12:23 PM
Replies: 71
Views: 22,662
Posted By Josh John
Thanks for writing these articles sharing your...

Thanks for writing these articles sharing your experiences and for bringing awareness to mental health Lyle! I've had major depressive disorder and panic disorder since I was a kid, and yeah in the...
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