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Search: Posts Made By: Nigeepoo
Forum: General diet questions 02-20-2011, 02:56 PM
Replies: 3
Views: 1,343
Posted By Nigeepoo
If an athlete gets no UVB and takes no Vit D3...

If an athlete gets no UVB and takes no Vit D3 supps, it might be possible to have IR. People with significant IR feel sleepy after eating shed-loads of sugary/starchy carbs, due to compensatory...
Forum: Supplements 02-20-2011, 02:39 PM
Replies: 20
Views: 4,258
Posted By Nigeepoo
You mentioned in another post that your bloods...

You mentioned in another post that your bloods were fine. Unless your diet is really poo, save your money. You're already getting the important ones.
Forum: Supplements 02-20-2011, 02:36 PM
Replies: 8
Views: 4,335
Posted By Nigeepoo
New review (now in my Vit D & K blog posts):...

New review (now in my Vit D & K blog posts): Vitamins D and K as Pleiotropic Nutrients (http://www.thorne.com/altmedrev/.fulltext/15/3/199.pdf). Note: Vitamin K2 is also required for sphingolipid...
Forum: Supplements 02-20-2011, 02:25 PM
Replies: 20
Views: 4,258
Posted By Nigeepoo
What makes you think that you need a multi?

What makes you think that you need a multi?
Forum: General diet questions 02-20-2011, 07:41 AM
Replies: 3
Views: 1,343
Posted By Nigeepoo
I would have thought that the only way endurance...

I would have thought that the only way endurance athletes could have Insulin Resistance is if they had hypovitaminosis D.

Do you not get much UVB?
Forum: General diet questions 02-20-2011, 07:36 AM
Replies: 27
Views: 7,685
Posted By Nigeepoo
Are you getting slimmer? Are you getting...

Are you getting slimmer?
Are you getting stronger?
If any of your answers are "yes", stop weighing yourself and just get on with it.
I suspect water retention due to you being "a little...
Forum: General diet questions 01-28-2011, 07:45 PM
Replies: 23
Views: 3,048
Posted By Nigeepoo
Why is your protein breaking down?

Why is your protein breaking down?
Forum: General diet questions 01-27-2011, 06:35 PM
Replies: 27
Views: 5,752
Posted By Nigeepoo
The word "simple" or "complex" refers purely to...

The word "simple" or "complex" refers purely to the structure of the carbohydrate and has no relation to its effect on blood glucose (BG).

Glucose = simple = fast increase in BG (=...
Forum: Miscellaneous Discussion 01-04-2011, 01:50 PM
Replies: 7
Views: 1,981
Posted By Nigeepoo
Mine was removed by endoscopy after having had a...

Mine was removed by endoscopy after having had a JJ stent inserted by endoscopy a month previously. There's also ESWL (http://en.wikipedia.org/wiki/ESWL).

See also...
Forum: Miscellaneous Discussion 01-03-2011, 04:32 PM
Replies: 7
Views: 1,981
Posted By Nigeepoo
I had a urate stone in Nov 2002. Once formed,...

I had a urate stone in Nov 2002. Once formed, stones don't usually go away without treatment. Get it sorted before you damage a kidney.
Forum: General diet questions 12-30-2010, 01:54 PM
Replies: 38
Views: 8,075
Posted By Nigeepoo
As low-intensity exercise always makes me hungry...

As low-intensity exercise always makes me hungry so I end up over-eating post-exercise, I've found that eating a small meal just before doing low-intensity exercise stops the post-exercise munchies.
Forum: General diet questions 12-30-2010, 01:45 PM
Replies: 76
Views: 11,337
Posted By Nigeepoo
They should have called it a "Natural Food" diet...

They should have called it a "Natural Food" diet as that's basically what it's all about.

Natural Foodtard doesn't quite have the same ring to it. :D
Forum: Miscellaneous Discussion 12-07-2010, 01:25 PM
Replies: 7
Views: 2,943
Posted By Nigeepoo
Some useful books. Metabolism at a Glance...

Some useful books.
Metabolism at a Glance (Paperback) by Jack G Salway (http://www.amazon.co.uk/Metabolism-at-Glance-Jack-Salway/dp/1405107162/)
Medical Biochemistry at a Glance (Paperback) by Jack G...
Forum: Articles on the Main Site 12-01-2010, 01:32 PM
Replies: 9
Views: 7,343
Posted By Nigeepoo
In title: Determing

In title: Determing
Forum: Supplements 12-01-2010, 01:25 PM
Replies: 8
Views: 4,335
Posted By Nigeepoo
"So I would just argue that I think we found that...

"So I would just argue that I think we found that 20 nanograms per ML was very sufficient to maintain skeletal health. And indeed, more is not better. And we found no evidence that Vitamin D had...
Forum: Supplements 11-24-2010, 09:06 AM
Replies: 19
Views: 3,488
Posted By Nigeepoo
For people with psoriasis, topical application of...

For people with psoriasis, topical application of calcitriol is effective (http://www.ncbi.nlm.nih.gov/pubmed/19445311). This suggests that Vit D can be absorbed through skin. For people without...
Forum: Miscellaneous Discussion 08-03-2010, 11:48 AM
Replies: 10
Views: 2,306
Posted By Nigeepoo
She spelled it wrong....

She spelled it wrong. (http://en.wiktionary.org/wiki/hydrophilic)
Forum: Supplements 08-03-2010, 08:54 AM
Replies: 6
Views: 2,255
Posted By Nigeepoo
...or something......

...or something... (http://nigeepoo.blogspot.com/2008/12/vitamin-d.html)
Forum: Supplements 06-26-2010, 01:12 PM
Replies: 11
Views: 3,318
Posted By Nigeepoo
Here's a mercury intake calculator....

Here's a mercury intake calculator. (http://www.gotmercury.org/article.php?list=type&type=75)
Forum: General diet questions 05-10-2010, 04:40 PM
Replies: 39
Views: 6,970
Posted By Nigeepoo
What are your father's fasting triglycerides...

What are your father's fasting triglycerides (TGs)? If his TGs are high, this is a sign of excessive carbohydrate consumption which indicates that he should be eating a bit more fish (including oily...
Forum: General diet questions 04-29-2010, 07:53 AM
Replies: 33
Views: 3,948
Posted By Nigeepoo
Yes, YOU!Where did you pull this equation...

Yes, YOU!Where did you pull this equation from?1800 energy/calories from internal fat per day = ~0.5lb of internal fat burned per day. Therefore, bodyfat is being burned at a rate of ~3.5lb a week....
Forum: General diet questions 04-26-2010, 12:45 PM
Replies: 14
Views: 5,251
Posted By Nigeepoo
Calcium salts bind with dietary fat and are...

Calcium salts bind with dietary fat and are excreted in poo (http://www.ncbi.nlm.nih.gov/pubmed/18838979).

Inappropriate calcification inside kidneys & arteries is more a problem of Vitamin K2...
Forum: Supplements 04-18-2010, 09:11 AM
Replies: 24
Views: 6,038
Posted By Nigeepoo
I tried eating bee pollen years ago (I feel the...

I tried eating bee pollen years ago (I feel the need to taste almost everything, so I bought a tub of the stuff from Rowse Honey Ltd). It tasted slightly sweet and smelled a bit like tea leaves. I...
Forum: Miscellaneous Discussion 04-18-2010, 06:10 AM
Replies: 30
Views: 5,595
Posted By Nigeepoo
I appreciate that reading Harris' blog may make...

I appreciate that reading Harris' blog may make your eyes burn, but he does write "I do believe some sprinting and shorter runs may make you be healthier than being sedentary."

I don't believe that...
Forum: Miscellaneous Discussion 04-06-2010, 04:42 AM
Replies: 30
Views: 5,595
Posted By Nigeepoo
Never mind the blog, what about the studies...

Never mind the blog, what about the studies mentioned in it?

Harris isn't suggesting that normal amounts of cardio cause CHD. It's regularly running long distances that he's concerned about.
Showing results 1 to 25 of 337

 
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