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Search: Posts Made By: Rafaeltow
Forum: UD 2.0 03-28-2017, 03:42 AM
Replies: 23
Views: 5,686
Posted By Rafaeltow
New some question before starting

I had checked for the chart, played the existing chart. That is why I posted my arrangement in a new post.
What else should I have written? Sorry.
Forum: Articles on the Main Site 03-24-2017, 12:13 AM
Replies: 76
Views: 33,831
Posted By Rafaeltow
Training the Calves

My calves are pretty subborn, I always had troubles bringing them up, and I've tried everything heavy weight, light weight, high reps, low reps, supersets, every angle/machine imaginable....

Now I...
Forum: Guide to Flexible Dieting 03-17-2017, 02:08 AM
Replies: 6
Views: 4,650
Posted By Rafaeltow
1 Day refeed question

Good for you Sound like a great day I am hoping to splash down in the next couple weeks.
Forum: Recipes 03-08-2017, 10:06 AM
Replies: 8
Views: 2,658
Posted By Rafaeltow
Homemade butter

Pat, that sounds really good. Velda, I like your idea about the crunchy peanut butter for a crunchier candy.
Forum: The Ketogenic Diet 03-05-2017, 01:37 AM
Replies: 10
Views: 5,271
Posted By Rafaeltow
Measuring ketones

Hi Keto Tech

Ive been off and on in ketosis for years.

The measuring devices that are available are the urine sticks and the diabetic blood monitors which involve finger poking .
The urine sticks...
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