BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 30
Search took 0.01 seconds.
Search: Posts Made By: ketocarol
Forum: Recipes 05-12-2017, 07:27 AM
Replies: 1
Views: 2,199
Posted By ketocarol
Arrow ketOreos

Servings: 30-40 Cookie Sandwiches



2 1/4 cups almond or hazelnut flour
3 tablespoons coconut flour
Forum: Recipes 05-10-2017, 01:58 AM
Replies: 1
Views: 2,407
Posted By ketocarol
Arrow 4-ingredient chocolate pudding

Xantham gum is a pretty good thickener.. and you only need a small amount. You can find it at any grocery store, usually...
Forum: Recipes 05-09-2017, 01:13 AM
Replies: 1
Views: 1,432
Posted By ketocarol
Zoodle Chicken Alfredo

picture (

2lbs chicken

3 tbsp butter 2 tbsp minced garlic 1.5 cups HWC 8oz Cream cheese 1 cup Parmesan cheese

4 zucchini

Cooked the chicken, set aside, add...
Forum: Recipes 05-08-2017, 09:29 AM
Replies: 0
Views: 1,372
Posted By ketocarol
Arrow Shredded Beef in a Cheese Taco Shell

Shredded Beef

1.5 lb chuck roast (any roast will do)
1/2 medium onion, sliced
3 tbsp tomato paste
1/4 tsp cayenne
1/4 tsp chili powder
1/4 tsp paprika
Forum: Recipes 05-07-2017, 11:51 AM
Replies: 0
Views: 1,326
Posted By ketocarol
Thumbs up Bacon twists!

What you'll need: 3/4 cup almond flour 2 cups skim mozzarella cheese (grated) Package of bacon Optional spices (coriander seed, parsley, garlic)

We've already...
Forum: Recipes 05-05-2017, 06:43 PM
Replies: 0
Views: 1,366
Posted By ketocarol
Arrow Hot Sausage Stuffed Banana Peppers


6 fresh banana peppers
1 pound of ground spicy Italian sausage
1/2 cup of Mozzarella Cheese
1/2 cup of tomato Sauce
2 tablespoons of water
Forum: Recipes 04-06-2017, 03:04 PM
Replies: 1
Views: 2,250
Posted By ketocarol
Thumbs up Chicken Alfredo with zucchini noodles

Makes 4 servings, 4.1 net carbs per serving:

3 medium zucchini squash sliced thinly (or use a veggie spiralizer like I did)

Place squash "noodles" in bowl with about...
Forum: Recipes 03-29-2017, 06:40 AM
Replies: 0
Views: 1,764
Posted By ketocarol
Talking Carnitas Zucchini Boats

So I used a 5lb picnic roast to make some carnitas, dry rubbed with cumin, oregano, salt, pepper, and cayenne then seared in my cast iron. Added onions, jalapenos, lime juice and chicken stock,...
Forum: Recipes 03-17-2017, 04:17 PM
Replies: 1
Views: 1,750
Posted By ketocarol
I made Meatzza :)

So this was super easy and even turned out with a crispy crust

*2 lbs mild pork (mine was pre-ground) Kroger brand

*Pepperoni (I used Hormel)

*Mozzarella cheese (mine was pre-shredded)

So I...
Forum: Rapid Fat Loss Handbook 03-01-2017, 07:35 AM
Replies: 2
Views: 1,640
Posted By ketocarol
Lightbulb Jalapeņo Sausage and cream cheese poppers

Jalapeņos cut lengthwise. Remove seeds Brown 1 lbs sausage and cut into small pieces Blend a brick of cream cheese and 1 cup cheddar Mix cream cheese and sausage...
Forum: Recipes 02-17-2017, 07:45 AM
Replies: 1
Views: 1,837
Posted By ketocarol
Mozzarella, Basil & Zucchini Frittata [vegetarian]

7 large eggs, beaten

1/4 cup thinly sliced fresh basil

2/3 cup pearl-size or baby fresh mozzarella balls (about 4 ounces)

2 tablespoons extra-virgin olive oil

1/4 teaspoon freshly ground pepper
Forum: Recipes 01-12-2017, 10:26 AM
Replies: 2
Views: 2,288
Posted By ketocarol
Arrow Berry Keto Cheesecake

Nutrition for 8 servings:

calories: 410
fat: 38
protein: 9
carbs: 6
fiber: 2

Keto berry Cheesecake:
Forum: Recipes 11-18-2016, 05:20 AM
Replies: 2
Views: 2,647
Posted By ketocarol
Wink Chocolate Buttercup Fat Bombs (just 3 ingredients)


-16 oz Unsweetened Chocolate (I used a combination of dark chocolate and sugar free Hershey's chips)

-7 oz Kerrygold Butter (salted)

-Erythritol to taste...
Forum: Recipes 11-16-2016, 02:11 AM
Replies: 0
Views: 1,924
Posted By ketocarol
Thumbs up Keto Coconut Cream Pie

1 cup heavy whipping cream, divided
1 1/2 cup unsweetened coconut milk, divided
1 cup toasted unsweetened coconut flakes, divided
2/3 cup granulated sugar substitute (reserve 1 tsp)
3 egg yolks
1 tsp...
Forum: Recipes 11-12-2016, 05:32 AM
Replies: 0
Views: 1,987
Posted By ketocarol
Arrow 3g c / slice cake recipe

I have a cake recipe to share with you

Dry Ingredients

1 cup of Almond Flour
1 TBSP Coconut Flour
1 TBSP protein powder (unflavored or vanilla, can sub coconut flour)
1.5 tsp Baking Powder
Pinch of...
Forum: Recipes 11-12-2016, 05:25 AM
Replies: 3
Sticky: Yum in Tum
Views: 12,645
Posted By ketocarol
Thanks for this great blog! :)

Thanks for this great blog! :)
Forum: Miscellaneous Discussion 11-07-2016, 04:38 AM
Replies: 10
Views: 2,653
Posted By ketocarol
Talking Let's play 3 word story! :)

As the title says i launch this thread to play a game, i've seen this on an other forum and i think it's really fun.

There is only one rule, you should add exactly three word to the story.
So let's...
Forum: Recipes 11-01-2016, 03:12 PM
Replies: 1
Views: 1,951
Posted By ketocarol
Arrow Keto Chocolate Cheesecake Pie


20 grams almond flour
20 grams coconut flour
50 grams finely chopped pecans
40 grams butter, melted

Thoroughly mix together all ingredients and press dough into bottom of a springform pan (I...
Forum: Recipes 10-31-2016, 07:58 PM
Replies: 0
Views: 1,329
Posted By ketocarol
Arrow Low Carb Pumpkin Bread with coconut flour


Used only 1/2 stick of butter.

Used 12 packets of Truvia for the sweetener

Still used the Cellucor Molten Chocolate protein powder, because that's what I have

Forum: Recipes 10-20-2016, 05:16 PM
Replies: 2
Views: 2,372
Posted By ketocarol
Arrow Guinness Chocolate Pudding | 8.8 g of carbs

Yield: 8 servings

Deliciously rich low carb pudding made with Guinness. Your St. Paddy's Day celebration just got healthier and a whole lot more tasty!


1 cup Guinness Draught (not...
Forum: Miscellaneous Discussion 10-15-2016, 04:48 PM
Replies: 1
Views: 1,539
Posted By ketocarol
Arrow What is your favorite cookbook? Why?

So i love cooking, and i shared few of my keto meals here. They are pretty much from the same cookbook, which i love. But i always looking for new ideas, books etc. So let's share our favorite...
Forum: Recipes 10-12-2016, 06:47 PM
Replies: 53
Views: 33,900
Posted By ketocarol
Thanks for the idea! :)

Thanks for the idea! :)
Forum: General diet questions 10-11-2016, 07:13 PM
Replies: 9
Views: 1,848
Posted By ketocarol
damn i envy your girlfriend :D

damn i envy your girlfriend :D
Forum: General training questions 10-11-2016, 07:11 PM
Replies: 8
Views: 2,258
Posted By ketocarol
I honestly recommend you to start learning...

I honestly recommend you to start learning meditate. When i were in your shoes (baby work, cooking etc) one of my girlfriend introduced me to it, and it works wonder. It not that hard getting into...
Forum: General training questions 10-11-2016, 07:03 PM
Replies: 2
Views: 864
Posted By ketocarol
I think he just need to consume more calories.

I think he just need to consume more calories.
Showing results 1 to 25 of 30

Forum Jump

All times are GMT -6. The time now is 03:33 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.