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Forum: Logging your progress 02-25-2018, 10:37 AM
Replies: 142
Views: 9,271
Posted By davidjr74
Date ...

Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 -3.8
18-Feb 175.8 +1.0
25-Feb 174.6 -1.2

AVG: -1.3


Had my refeed yesterday so actually dieting today. Averaging -1.3 pounds a week so I'm...
Forum: Logging your progress 02-18-2018, 07:36 AM
Replies: 142
Views: 9,271
Posted By davidjr74
Date Weight Gain/loss 28-Jan ...

Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 -3.8
18-Feb 175.8 1.0
AVG: -1.4

Time to refeed today. Still going strong on 1800...
Forum: Logging your progress 02-11-2018, 08:41 PM
Replies: 142
Views: 9,271
Posted By davidjr74
Date Weight Gain/loss 28-Jan 178.6 11-Feb 174.8 (...

Date Weight Gain/loss
28-Jan 178.6
11-Feb 174.8 (-3.8)
Forum: Logging your progress 02-09-2018, 08:21 PM
Replies: 142
Views: 9,271
Posted By davidjr74
1800 calories is pretty easy to stick to. I'm...

1800 calories is pretty easy to stick to. I'm planning a refeed on Sunday with higher carbs, moderate fat, rest protein at my maintenance calories; bodyweight x 15.
Forum: Logging your progress 02-06-2018, 07:04 PM
Replies: 142
Views: 9,271
Posted By davidjr74
Been dieting ok for 2 weeks following a flexible...

Been dieting ok for 2 weeks following a flexible approach. The stress of a new job made me go haywire most of January. Today Im glad to report 178. Down from 183! Which is shocking because I was...
Forum: Miscellaneous Discussion 01-10-2018, 02:12 PM
Replies: 32
Views: 1,550
Posted By davidjr74
Gym and healthy eating is a good investment...

Gym and healthy eating is a good investment because health care costs (especially when you start getting older) suckkkkkkk unless this is just a United States problem...
Forum: Logging your progress 01-10-2018, 02:09 PM
Replies: 142
Views: 9,271
Posted By davidjr74
First day of work this morning. Getting back into...

First day of work this morning. Getting back into routine. Even getting a standardized diet going:

Breakfast
- 3 eggs cooked in olive oil with salt, hot sauce, and veggie (sometimes onion or green...
Forum: General diet questions 01-10-2018, 02:04 PM
Replies: 4
Views: 301
Posted By davidjr74
Ground Flax Seeds vs Whole Flax Seeds

I'm reading that whole flax seeds will just 'pass through' the digestive system and will miss the nutritional benefits. Does it really make a difference?
Forum: Logging your progress 01-08-2018, 05:50 PM
Replies: 6
Views: 580
Posted By davidjr74
Ready to get jacked for 2018 I see. Good luck man.

Ready to get jacked for 2018 I see. Good luck man.
Forum: General diet questions 01-04-2018, 10:29 AM
Replies: 3
Views: 444
Posted By davidjr74
Never heard of going with low amounts of water...

Never heard of going with low amounts of water...
Forum: Logging your progress 12-29-2017, 11:20 PM
Replies: 142
Views: 9,271
Posted By davidjr74
Weighed exactly 175lbs this morning which is my...

Weighed exactly 175lbs this morning which is my upper limit. Decided to go on a cut for a few weeks. Nothing drastic. Just maintenance minus 500 which is about 1800 calories a day for me. Will get...
Forum: Miscellaneous Discussion 12-28-2017, 11:19 AM
Replies: 32
Views: 1,550
Posted By davidjr74
Heard of Tim; never read his material. I started...

Heard of Tim; never read his material. I started studying Python code a few weeks ago. Figured it could help with 2 goals at once: gives me an option for freelance work, and can help my current...
Forum: Logging your progress 12-22-2017, 12:54 PM
Replies: 32
Views: 1,681
Posted By davidjr74
As a cat 3 and the fact that you're eating...

As a cat 3 and the fact that you're eating sufficient protein and lifting, I would not worry about this at all. You're doing great. Keep at it.
Forum: General diet questions 12-13-2017, 02:07 PM
Replies: 30
Views: 1,904
Posted By davidjr74
I experienced the same when I came off my CAT II...

I experienced the same when I came off my CAT II run this year. I had more anxiety or mental gymnastics on the 2 week diet break than on RFL itself. I felt much hungrier on the 2 week diet break and...
Forum: Miscellaneous Discussion 12-11-2017, 11:52 AM
Replies: 32
Views: 1,550
Posted By davidjr74
Oh I have many. I'm starting off 2018 with a bang...

Oh I have many. I'm starting off 2018 with a bang because I got a new job, more money, and reduced my commute from 2 hours to 30 minutes so I'm very excited for the new year.

1.) I want to get on a...
Forum: Logging your progress 12-11-2017, 10:08 AM
Replies: 142
Views: 9,271
Posted By davidjr74
December 9, AM: 174.6lbs Keeping my eye on the...

December 9, AM: 174.6lbs

Keeping my eye on the scale. My upper limit is 175lbs. Will check next Saturday morning.
Forum: Logging your progress 12-11-2017, 10:06 AM
Replies: 66
Views: 3,214
Posted By davidjr74
Congratulations on the weight loss goal. It feels...

Congratulations on the weight loss goal. It feels great to get RFL over with and get into the maintenance stage. Just keep an eye on the scale once a week. What has worked for me was setting an upper...
Forum: General training questions 12-08-2017, 01:00 PM
Replies: 6
Views: 512
Posted By davidjr74
Really good flexibility. Just curious, how wide...

Really good flexibility. Just curious, how wide is your stance? Hard to judge from that angle.
Forum: Logging your progress 12-05-2017, 11:12 AM
Replies: 142
Views: 9,271
Posted By davidjr74
Yeah I can't believe something so simple would...

Yeah I can't believe something so simple would make a world of difference in taste. I boiled a pot of water with some salt/peppercorn. Put a strainer on top and tossed in Brocolli, Onion, and...
Forum: General diet questions 12-04-2017, 11:00 AM
Replies: 6
Views: 514
Posted By davidjr74
permane nt appetite. Tough to deal with.

permane nt appetite. Tough to deal with.
Forum: General diet questions 12-04-2017, 10:52 AM
Replies: 17
Views: 1,574
Posted By davidjr74
Interesting thread. I'm still in a mode myself of...

Interesting thread. I'm still in a mode myself of modifying my behavior to maintain the fat loss I got from RFL. It is a true test during the holiday times.

What is seemingly working for me right...
Forum: Logging your progress 12-04-2017, 09:07 AM
Replies: 142
Views: 9,271
Posted By davidjr74
Holidays have done there duty for me and I've put...

Holidays have done there duty for me and I've put on a few pounds. Time to hunker down a little bit the next few weeks to get through Christmas/New Years time frame. Weighed in at 177 pounds this...
Forum: Logging your progress 11-27-2017, 11:50 AM
Replies: 142
Views: 9,271
Posted By davidjr74
Thanks! I can't wait to get back into weight...

Thanks! I can't wait to get back into weight lifting. My gym membership is possibly even free since it is on a military base and I'm on a contract. It just depends on what benefits contractors get....
Forum: Logging your progress 11-22-2017, 07:58 AM
Replies: 142
Views: 9,271
Posted By davidjr74
Still going strong with the intermittent fasting....

Still going strong with the intermittent fasting. Mostly been sticking to a 16:8 hour window but some days it is like a 20:4 hour window. Stuck to my word and haven't checked my weight.

Also I got...
Forum: Logging your progress 11-19-2017, 11:22 AM
Replies: 142
Views: 9,271
Posted By davidjr74
Yes...tomorrow I'm expecting an offer but will...

Yes...tomorrow I'm expecting an offer but will try to negotiate salary with my current employer!



In practice, I'm aiming for ADF but if I have to eat or I'm compelled to eat, than I'm trying to...
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