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Search: Posts Made By: BEATMEOUTTAME
Forum: General diet questions 11-30-2017, 10:53 PM
Replies: 17
Views: 1,242
Posted By BEATMEOUTTAME
What really worked best for me last year was just...

What really worked best for me last year was just to decide I was going to lose one freaking pound every week.

In the meantime I lifted 3x times a week and walked a decent amount. I did a ton of...
Forum: Logging your progress 11-30-2017, 10:48 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
11/28 Squat: 155x5x5x5 Press: 115x5x5x4 Bicep:...

11/28

Squat: 155x5x5x5
Press: 115x5x5x4
Bicep: 100x3x3x3


11/30

Dead: 245x8
Forum: Logging your progress 11-26-2017, 04:58 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Forgot to log my last workout Wed before...

Forgot to log my last workout Wed before thanksgiving.

I did 155x4x4x4 squat, 115x5x5x5 overhead press... skipped deadlift... forget what i did for accessories...


Today

Weight: 167 (weird,...
Forum: Logging your progress 11-19-2017, 08:42 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Went a week without lifting due to sheer laziness...

Went a week without lifting due to sheer laziness and non efficient life choices.

Weight: 168 lbs

Squat: 150x5x5x5 (still hit this one)

Bench: 145x5x5x5 (hit it, but realistically could have...
Forum: Logging your progress 11-17-2017, 01:05 AM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Im getting fat

Im getting fat but i just keep promising myself i can lose it if necessary.

Also, I need to do laundry. +17 pounds. I wish I had the pics from the smallest i waifed myself down to but that phone...
Forum: Logging your progress 11-12-2017, 12:19 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Going to achieve the following with no excuses by...

Going to achieve the following with no excuses by December 22nd (date gym closes for the year). I've been stuck around current levels for roughly a month due to lack of focus. Roughly 6...
Forum: Logging your progress 11-12-2017, 12:12 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Well i found out today that my gym doesnt shut...

Well i found out today that my gym doesnt shut down for the year until Dec 22nd so that's great and I'll need to re-adjust my year end goals a little higher to account for the extra 2...
Forum: Logging your progress 11-09-2017, 05:52 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
So I've got roughly 4 weeks before my gym closes...

So I've got roughly 4 weeks before my gym closes for the holiday and I'll have to get a monthly pass somewhere. Also, my schedule is the least busy it's been in well over a year so plenty of time...
Forum: Logging your progress 11-09-2017, 05:45 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Back on track

So that break seems to have really increased my energy levels. I was just too worn down from 4nights/week class and an active job plus lifting and not enough attention to sleep/food.

I forgot to...
Forum: General diet questions 11-06-2017, 10:52 PM
Replies: 8
Views: 599
Posted By BEATMEOUTTAME
I'd go with rapid fat loss. Ithe really helps...

I'd go with rapid fat loss. Ithe really helps you understand FAT loss vs WEIGHT loss. That said I've never read flexible dieting. I have read stubborn fat and UD 2.0. Bother are great books...
Forum: Logging your progress 11-05-2017, 10:03 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Lost a lot of motivation and between the broken...

Lost a lot of motivation and between the broken toe, sinus infection, and too much going on I just ended up on a two week layoff.

Got started again today and went light to get back in the...
Forum: General diet questions 10-20-2017, 02:54 PM
Replies: 5
Views: 597
Posted By BEATMEOUTTAME
LOL. I only use water when I run out of...

LOL.



I only use water when I run out of milk,not a fan of the taste. I don't see why this matters for absorption unless you have creatine in it though. That needs some carbs for absorption
Forum: Logging your progress 10-19-2017, 08:30 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Day 50: Ate light this week as I was getting...

Day 50:

Ate light this week as I was getting too fat. Haven't recorded weight past few days as I've just been ridiculously busy.

Squat: Just did one set of 155x5 then worked on some sticking...
Forum: Logging your progress 10-19-2017, 08:24 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Whoops i forgot to post last workout. Squat:...

Whoops i forgot to post last workout.

Squat: 145x5x5x5

Bench: 150x5x5x5

Deadlift: 250x5
Forum: General diet questions 10-15-2017, 05:31 AM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
Nah, just drunk after the state game and you guys...

Nah, just drunk after the state game and you guys have been trolling me for over a month now. Grow up and get back on topic already
Forum: General diet questions 10-14-2017, 04:47 PM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
3520 Another pic of me pre-cut.

3520


Another pic of me pre-cut.
Forum: General diet questions 10-14-2017, 04:25 PM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
You got real, verified results? Post them. I'm...

You got real, verified results? Post them. I'm all ears. I shed quite a bit of weight on the advice I provided.

https://preview.ibb.co/bsDCWa/20170811_040648.jpg (https://ibb.co/g9agPv)


Those...
Forum: General diet questions 10-14-2017, 04:09 PM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
It's cute to watch you guys j/o to each other. ...

It's cute to watch you guys j/o to each other. Groupthinking d-riders. I smoke hotter girls than you jerk to. That's reality.
Forum: General diet questions 10-13-2017, 09:44 AM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
There is nothing nonsensical about the advice I...

There is nothing nonsensical about the advice I gave. I gave a full disclaimer that he should take the time to read the articles and my advice was just basic guidelines. I don't owe it to anyone...
Forum: General diet questions 10-13-2017, 09:32 AM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
Shut up already. You guys who think you know...

Shut up already. You guys who think you know everything are extremely counterproductive on this site. I've probably read that article 12 times. I know he doesn't like trolling so I'm surprised...
Forum: General diet questions 10-11-2017, 08:19 PM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
I cut from 180 to 150 and it was really annoying...

I cut from 180 to 150 and it was really annoying and took forever. Now I'm going to bulk to 180 at 1 lb/week and cut from there.

If i could do it all over again I probably would have cut to about...
Forum: General diet questions 10-11-2017, 01:19 PM
Replies: 32
Views: 1,895
Posted By BEATMEOUTTAME
I would recommend delving into the articles on...

I would recommend delving into the articles on the main site so you understand how to shed fat without losing muscle.

Here are some basic guidelines.

1) Very High protein diet.

2) No...
Forum: Stubborn Fat Solution 10-11-2017, 01:13 PM
Replies: 9
Views: 2,271
Posted By BEATMEOUTTAME
Even when I was performing HOURS of cardio a day...

Even when I was performing HOURS of cardio a day and had a ridiculously low heart rate I was reaching 130 with moderately fast walking.

I'd say you're either dosing too low or possibly...
Forum: Supplements 10-11-2017, 01:09 PM
Replies: 7
Views: 1,033
Posted By BEATMEOUTTAME
It's not coincidence, trust me. It's probably...

It's not coincidence, trust me. It's probably just jostled free a bunch of junk food and meat that's been rotting in your colon for weeks :D

One strategy I employ is to take 2 (or 3 if I'm feeling...
Forum: Logging your progress 10-10-2017, 09:07 PM
Replies: 102
Views: 17,175
Posted By BEATMEOUTTAME
Day 42

So the other day I blew all my previous lifts out due to taking a few days off to recharge. I knew tonight would be tough since I drank a lot on day 40. Progress is still nice through the end of...
Showing results 1 to 25 of 367

 
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