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Search: Posts Made By: Salvatore
Forum: Logging your progress Yesterday, 11:09 PM
Replies: 64
Views: 4,053
Posted By Salvatore
Bodyweight 70.4kg Ate some carbs after training...

Bodyweight 70.4kg

Ate some carbs after training yesterday & today, been suffering a bit of insomnia. Sleeping at 9pm, then walking at 1 or 2am and unable to go back to sleep. But I had been close to...
Forum: General training questions Yesterday, 11:03 PM
Replies: 5
Views: 174
Posted By Salvatore
Pulling with your elbows instead of hands/arms is...

Pulling with your elbows instead of hands/arms is a good cue. What helped me in the beginning was to "shrug" up with my late first, then follow through with arm movement. Similar to a cable row,...
Forum: UD 2.0 Yesterday, 11:00 PM
Replies: 9
Views: 97
Posted By Salvatore
If you get through the whole cycle, everything...

If you get through the whole cycle, everything else after will seem easy. By the way, how many weeks do you plan to run it? (depending on how fast you reach your goal obviously)
Forum: UD 2.0 Yesterday, 02:00 PM
Replies: 9
Views: 97
Posted By Salvatore
Good luck. I purchased UD 2.0 years ago for...

Good luck. I purchased UD 2.0 years ago for future use, but I'm still not at the point where I need it (or maybe just dont have the cajones haha).

I have done the depletion workouts before around...
Forum: General training questions Yesterday, 01:51 PM
Replies: 5
Views: 174
Posted By Salvatore
Are you starting the pull with your lats first?...

Are you starting the pull with your lats first? (Mind muscle connection is useful here).
Forum: Logging your progress Yesterday, 02:03 AM
Replies: 216
Views: 29,467
Posted By Salvatore
Good consistency even though you have some bumps...

Good consistency even though you have some bumps in the road occasionally. I had to have a small refeed today as well, after 3 weeks of zero carbs. Sleep was suffering & general motivation. What's...
Forum: Logging your progress Yesterday, 01:18 AM
Replies: 64
Views: 4,053
Posted By Salvatore
Bodyweight 69.8kg Back felt much better &...

Bodyweight 69.8kg

Back felt much better & recovered.

Squat 75kg x 5 5 5 5 5 60kg x 8 8 8
SLDL 60kg x 10 10 10
Ab wheel rollouts (on knees) x 15 12 12
Forum: Logging your progress 10-14-2018, 11:34 PM
Replies: 64
Views: 4,053
Posted By Salvatore
Bodyweight 70.4kg Was supposed to train lower...

Bodyweight 70.4kg

Was supposed to train lower today, but I experimented the other day, took out the cleans and did stiff leg deads instead of good mornings, to see if my lower back could cope. No...
Forum: Logging your progress 10-13-2018, 09:14 PM
Replies: 64
Views: 4,053
Posted By Salvatore
https://ibb.co/eHD3tp Pretty depressing to look...

https://ibb.co/eHD3tp

Pretty depressing to look at, but I'm down 6kg from 3 weeks ago, so I guess it could be worse.

Bodyweight 70.8kg (After eating)
Dips + 10kg x 5 5 5 5 5 +5kg x 8 8 8
Bent over...
Forum: Logging your progress 10-13-2018, 01:42 AM
Replies: 64
Views: 4,053
Posted By Salvatore
Cheers, I've still got a long way off to come...

Cheers, I've still got a long way off to come close to you though haha.

Bodyweight 70.6kg
Front Squat 62.5kg x 5 5 5 5 5 50kg x 8 8 8
Stiff Leg Deadlift 60kg x 10 10 8
Ab wheel rollouts (knees) x 12...
Forum: Logging your progress 10-12-2018, 04:07 AM
Replies: 349
Views: 35,223
Posted By Salvatore
Looking great man, keep it up.

Looking great man, keep it up.
Forum: Logging your progress 10-12-2018, 04:07 AM
Replies: 64
Views: 4,053
Posted By Salvatore
Bodyweight 70.5kg Press 37.5kg x 4 4 4 4 4 30kg...

Bodyweight 70.5kg

Press 37.5kg x 4 4 4 4 4 30kg x 7 7 7
Pull Ups Bodyweight x 4 4 4 4 4 assisted x 7 7 7
Lying tricep extension 23kg x 10 10 10
Forum: Logging your progress 10-10-2018, 08:41 PM
Replies: 64
Views: 4,053
Posted By Salvatore
Bodyweight 71kg Squat 75kg x 4 4 4 4 4 60kg x 7...

Bodyweight 71kg

Squat 75kg x 4 4 4 4 4 60kg x 7 7 7
Stiff leg deadlift 60kg x 8 8 8
Ab wheel rollout (knees) x 12 12 12
Forum: Logging your progress 10-10-2018, 01:54 AM
Replies: 64
Views: 4,053
Posted By Salvatore
Bodyweight - 70kg Dips + 10kg x 4 4 4 4 4 +5kg x...

Bodyweight - 70kg

Dips + 10kg x 4 4 4 4 4 +5kg x 7 7 7
Barbell rows 57.5kg x 4 4 4 4 4 50kg x 7 7 7
Barbell curls 26kg x 8 8 8
Forum: Logging your progress 10-09-2018, 01:28 AM
Replies: 64
Views: 4,053
Posted By Salvatore
Powercleans 47.5kg x 2 1 1 Front Squat 62.5kg x 4...

Powercleans 47.5kg x 2 1 1
Front Squat 62.5kg x 4 4 4 4 4 50kg x 7 7 7
Good morning 30kg x 8 8 8
Ab wheel rollouts (knees) x 10 10 10

Speeding up progression a little, adding a rep to each set per...
Forum: Logging your progress 10-07-2018, 10:30 PM
Replies: 64
Views: 4,053
Posted By Salvatore
Overhead Press - 37.5kg x 4 3 3 3 3 - 30kg x 7 6...

Overhead Press - 37.5kg x 4 3 3 3 3 - 30kg x 7 6 6
Pull ups - Bodyweight x 4 3 3 3 3 Assisted (resistance band) x 7 6 6
Lying tricep extension - 22.5kg x 8 8 8
Forum: Logging your progress 10-07-2018, 04:26 PM
Replies: 64
Views: 4,053
Posted By Salvatore
Had a family function yesterday so didnt have a...

Had a family function yesterday so didnt have a chance to log the workout:

Squat 75kg x 4 3 3 3 3 60kg x 7 6 6
Stiff leg deadlift (slight deficit) 57.5kg x 8 8 8
Ab wheel rollouts on knees x 10 10...
Forum: Logging your progress 10-06-2018, 02:48 PM
Replies: 64
Views: 4,053
Posted By Salvatore
After a long layoff from training and some...

After a long layoff from training and some personal issues, I'm back at it again. I was going to do the greyskull routine, but after a week, I didnt feel the volume was enough.

Upper 1
Dips 5x3 &...
Forum: General diet questions 10-04-2018, 01:57 PM
Replies: 5
Views: 123
Posted By Salvatore
Hi ssg. I didn't react well to prozac, it...

Hi ssg.

I didn't react well to prozac, it triggered my first anxiety attack and landed me in the E.R at around the 3 week mark. It did help boost my mood, but felt unnatural.

Wellbutrin helped me...
Forum: General training questions 10-01-2018, 03:12 PM
Replies: 0
Views: 117
Posted By Salvatore
Routine critique

Good morning all, a quick programming question.

Just started an Upper/Lower routine after about 2 years off from training. Its basically Greyskull LP with a couple of assistance exercises:

Lower...
Forum: General diet questions 09-17-2018, 03:30 PM
Replies: 11
Views: 908
Posted By Salvatore
You would be better off with EOD refeeds. What's...

You would be better off with EOD refeeds. What's your reasoning for fasting completely on non training days?
Forum: General training questions 09-17-2018, 02:57 PM
Replies: 2
Views: 344
Posted By Salvatore
You're going to lose strength while dieting...

You're going to lose strength while dieting anyway, your goal should be to maintain as much as you can. So purposely deloading, will guarantee strength & muscle loss. If I recall correctly, the...
Forum: General training questions 09-16-2018, 04:12 PM
Replies: 3
Views: 417
Posted By Salvatore
Stick to normal CG chins. No need to complicate...

Stick to normal CG chins. No need to complicate things for minuscule benefit (if any at all?).
Forum: Rapid Fat Loss Handbook 02-26-2016, 03:05 PM
Replies: 13
Views: 4,125
Posted By Salvatore
Here's a thread I started about the progress my...

Here's a thread I started about the progress my cousin made with RFL: http://forums.lylemcdonald.com/showthread.php?t=26104
Forum: Rapid Fat Loss Handbook 03-19-2015, 05:13 AM
Replies: 3
Views: 1,408
Posted By Salvatore
Answers to both of your questions are in the...

Answers to both of your questions are in the book. From memory, your calculations for the 2 day refeed look correct.
Showing results 1 to 25 of 193

 
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