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Search: Posts Made By: I_Dunno
Forum: Stubborn Fat Solution 07-01-2017, 10:09 PM
Replies: 9
Views: 3,515
Posted By I_Dunno
Could it be perceived effort? When I tried...

Could it be perceived effort?

When I tried Yohimbine for running the first time I felt a bit out of breath, but then I tried it again a few more times, while upping the dose gradually and it didn't...
Forum: Miscellaneous Discussion 01-05-2017, 12:03 AM
Replies: 16
Views: 2,416
Posted By I_Dunno
The cheescake factory calorie counts are brutal....

The cheescake factory calorie counts are brutal. Its just nasty, it leaves your mouth plastered.
Forum: General training questions 01-04-2017, 11:33 PM
Replies: 0
Views: 930
Posted By I_Dunno
Anyone Feel Like Their Back is Stuck with Glue When Pressing (OH)?

When doing a standing dumbell press, or when using a barbell it feel like my back and shoulders where covered in glue that got tighter with every movement.

It is a very different feeling to the...
Forum: Supplements 12-12-2016, 12:30 PM
Replies: 3
Views: 1,698
Posted By I_Dunno
Different reports on effects of Phytoestrogens, are all their effets the same?

Are Lignans, Isoflavins, Coumestans all the same in the effects they have?

I have read that they increase estrogen or help inhibit it. For example, Flax Seed Lignans & Flax Seed lignan extract both...
Forum: General training questions 12-12-2016, 12:14 PM
Replies: 2
Views: 1,045
Posted By I_Dunno
Which form to use for standing dumbbell press?

When it comes to the starting lowered position I have seen to ways of doing them:


Bring your elbows all the way down to your ribs as you would in a standard Barbell press.
a) Palms facing...
Forum: Miscellaneous Discussion 12-12-2016, 12:01 PM
Replies: 31
Views: 5,253
Posted By I_Dunno
Nothing illegal, just supplements and a bloodtest...

Nothing illegal, just supplements and a bloodtest to see if they are any good. And, if it is hormonal, not genetic, then I will address that issue when it comes up.
Forum: Miscellaneous Discussion 12-08-2016, 12:34 PM
Replies: 31
Views: 5,253
Posted By I_Dunno
Can't edit the question, but there were some...

Can't edit the question, but there were some typos.
Question was about the "muffin top" or "apple body fat distribution" which is associated with high levels of Cortisol and/or Estrogen.

I was...
Forum: General diet questions 12-07-2016, 03:04 AM
Replies: 4
Views: 1,622
Posted By I_Dunno
What if creatinine levels are low while you're...

What if creatinine levels are low while you're following a high protein diet? Below the standard range from different labs.

Is there anything else beside low muscle mass or efficient kidney that...
Forum: Miscellaneous Discussion 12-07-2016, 02:58 AM
Replies: 31
Views: 5,253
Posted By I_Dunno
Males with High Levels of Visceral Fat -Was it Genes or Health Related?

I was looking at potential causes and implications of the muffin to fat distribution in men. Has anyone here ever looked into their problem and figure out if it was just bad genetics or something...
Forum: General training questions 12-07-2016, 02:24 AM
Replies: 6
Views: 1,835
Posted By I_Dunno
I would be interested in learning about the...

I would be interested in learning about the adrenaline, testosterone, hypertrophy and insulin gene.

I looked at fitnessgenes but they don't talk a lot about how they store or use information from...
Forum: General training questions 12-07-2016, 01:28 AM
Replies: 4
Views: 1,276
Posted By I_Dunno
I did.... a very long time ago, and I recently...

I did.... a very long time ago, and I recently read categories of weight training.

I re-read the beginning weight training series and saw the recommendations. I decided to follow Lyle's Mentor's...
Forum: General training questions 12-05-2016, 12:57 PM
Replies: 4
Views: 1,276
Posted By I_Dunno
I wasn't sure what to do. I noticed that my...

I wasn't sure what to do. I noticed that my current routine involved only 1 minute breaks while lifting heavy.

I found this plan: http://scoobysworkshop.com/beginning-workout-plan/ Is it a proper...
Forum: General training questions 12-05-2016, 12:30 AM
Replies: 4
Views: 1,276
Posted By I_Dunno
Talking Waist went up more than my lifts. Ideas on what I can improve?

I aim to get 40 reps per exercise, and achieve this in sets of 5 sets at 8 reps.
I start with a lighter weight then ramp up to a weight I can do 3 heavy sets of 8. I have been working out for the...
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