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Search: Posts Made By: JohnnyBoy
Forum: General training questions 01-22-2014, 02:15 PM
Replies: 14
Views: 3,257
Posted By JohnnyBoy
This isn't very helpful.

This isn't very helpful.
Forum: General diet questions 01-12-2014, 08:58 AM
Replies: 0
Views: 591
Posted By JohnnyBoy
Forum: General diet questions 01-11-2014, 12:30 PM
Replies: 2
Views: 1,011
Posted By JohnnyBoy
Post-workout meals - really that essential

Is it really necessary to consume a post-workout meal/snack shortly after your workout? This article argues 'no'.

http://evidencemag.com/anabolic-window/
Forum: General diet questions 01-10-2014, 06:36 AM
Replies: 8
Views: 2,503
Posted By JohnnyBoy
Interesting article. I note the...

Interesting article. I note the conclusion

"There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle. This already includes a very safe...
Forum: Articles on the Main Site 01-10-2014, 06:31 AM
Replies: 33
Views: 23,209
Posted By JohnnyBoy
Very interesting article..I've been reading a lot...

Very interesting article..I've been reading a lot about HIIT but this article is suggesting low to moderate intensities.

There is recognition here too of people's schedules. It's not realistic to...
Forum: General training questions 01-09-2014, 06:17 AM
Replies: 14
Views: 3,257
Posted By JohnnyBoy
Smile Thanks for the feedback, guys. I found this...

Thanks for the feedback, guys. I found this study, written in a very jargon manner but basically two groups of men (young 18-22) and middle-aged (35-50) had similar muscle gains recorded over an 8...
Forum: General training questions 01-08-2014, 03:31 PM
Replies: 14
Views: 3,257
Posted By JohnnyBoy
Muscle gains for the over 40s

I read Lyle's article about possible muscle gains http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html. However, I'm in my 40s and new to training properly. What...
Forum: General training questions 01-08-2014, 03:30 PM
Replies: 1
Views: 634
Posted By JohnnyBoy
Exercises for saggy skin

I am currently in the process of losing weight (fat). However, I am concerned that my backside is looking wrinkly and I may be left with folds of lose skin/soft fat around my stomach.
What exercises...
Forum: Logging your progress 01-06-2014, 06:37 AM
Replies: 5
Views: 1,411
Posted By JohnnyBoy
I've been reading a lot of websites that say you...

I've been reading a lot of websites that say you can lose fat and gain muscle at the same time. This one in particular in the feedback section is saying you can gain 5 pounds in muscle for every...
Forum: General training questions 01-04-2014, 02:11 PM
Replies: 70
Views: 95,029
Posted By JohnnyBoy
What is exessive amount of cardio? I am currently...

What is exessive amount of cardio? I am currently on a 20% calorie deficit to reduce fat and lift weights to at least maintain my muscle mass. Would even too much low-intensity activity eg walking...
Forum: General diet questions 01-04-2014, 02:01 PM
Replies: 8
Views: 2,503
Posted By JohnnyBoy
For me, my lean bodyweight, is estimated to be...

For me, my lean bodyweight, is estimated to be around 60kg that is between 108 and 144g of protein, if going by recommendations in above article. My BF is 23% so I should be working say around 140kg?
Forum: Articles on the Main Site 01-04-2014, 01:55 PM
Replies: 18
Views: 11,637
Posted By JohnnyBoy
BIA seems very unreliable as it is so dependent...

BIA seems very unreliable as it is so dependent on hydration levels which can give very different readings in seconds even. Take a BIA, drink some water then weigh yourself again - it looks like...
Forum: General diet questions 01-04-2014, 01:31 PM
Replies: 8
Views: 2,503
Posted By JohnnyBoy
Protein Intake - 2g per kg of lean body weight?

This article suggests you need 1.8 - 2.4g per lean bodyweight. The conventional wisdom is around 1Ib per pound of bodyweight ie 2.2g per total bodyweight - not just...
Forum: Logging your progress 01-04-2014, 01:23 PM
Replies: 5
Views: 1,411
Posted By JohnnyBoy
I want to reduce fat and as I'm new to lifting...

I want to reduce fat and as I'm new to lifting understand it would be possible to gain (or at least maintain my muscle mass) while losing fat.

How realistic is this?
Forum: General diet questions 12-28-2013, 08:23 AM
Replies: 69
Views: 89,073
Posted By JohnnyBoy
What do people think of BIA methods? They are too...

What do people think of BIA methods? They are too reliant on hydration levels. Take one of these, then drink a glass of water straightaway and it looks like you've gained weight, lowered BF % and...
Forum: Logging your progress 12-28-2013, 08:06 AM
Replies: 5
Views: 1,411
Posted By JohnnyBoy
Realistic expectations - advice please

Hi, my stats are:
Weight 173 pounds
Lean - 133 pounds
Fat - 40 pounds
BF % - 23%

My BMR is roughly 1,680 and I consume 1700 calories (rest days), 2000 (workout days). My training 3 x week consists...
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