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Search: Posts Made By: Taytay100
Forum: General diet questions 06-23-2018, 01:34 AM
Replies: 3
Views: 354
Posted By Taytay100
Thanks for the responses. Iíve got a good mind...

Thanks for the responses.

Iíve got a good mind to think itís water retention from all of the over eating. I think that in combination with the really hot climate isnít doing me any favours at all
Forum: General diet questions 06-22-2018, 06:23 AM
Replies: 10
Views: 815
Posted By Taytay100
Indirect impact for most. Weight gain/loss will...

Indirect impact for most. Weight gain/loss will be a result of appetite
Forum: General diet questions 06-22-2018, 05:40 AM
Replies: 3
Views: 354
Posted By Taytay100
Carbs + hot weather = Gyno flare ?

Hi guys,

For years now Iíve had to deal with a bit of gyno due to many years of being overweight and then shifting the weight quite fast. Itís not been a massive issue for me as I live in cold...
Forum: General diet questions 05-19-2018, 06:27 AM
Replies: 17
Views: 1,269
Posted By Taytay100
whats happened to me these past few weeks is...

whats happened to me these past few weeks is almost indescribable and i'm pretty certain only a handful of people can relate.

As i've ranted on before about my constant battle with fluid retention...
Forum: General diet questions 05-07-2018, 01:29 PM
Replies: 17
Views: 1,269
Posted By Taytay100
Yeah definitely. I think Iíve put continuous...

Yeah definitely. I think Iíve put continuous stress on my body regardless of BF
Forum: General diet questions 05-07-2018, 10:21 AM
Replies: 17
Views: 1,269
Posted By Taytay100
15% ish. 23 y/o and Iím 178cm. 173lbs

15% ish. 23 y/o and Iím 178cm. 173lbs
Forum: General diet questions 05-07-2018, 08:07 AM
Replies: 17
Views: 1,269
Posted By Taytay100
Thanks for this. I really appreciate it. I would...

Thanks for this. I really appreciate it. I would kind of like to avoid the part where I’m gaining 10-15 lbs lol. I guess it will come in the form of glycogen and fat considering how deprived I’ve...
Forum: General diet questions 05-05-2018, 12:46 PM
Replies: 17
Views: 1,269
Posted By Taytay100
Thanks for this. In your opinion though do you...

Thanks for this.

In your opinion though do you not find it a bit strange that I addressed the issue with a 10 day diet break and then when I go back to hard dieting my weight immediately jacks up...
Forum: General diet questions 05-05-2018, 10:34 AM
Replies: 17
Views: 1,269
Posted By Taytay100
I think Iím just going to take the rest of may...

I think Iím just going to take the rest of may off in terms of dieting. Slight surplus or maintenance. Then go back to it and see how I react. I think my issue is even after I finish a cut and look...
Forum: General diet questions 05-05-2018, 10:29 AM
Replies: 17
Views: 1,269
Posted By Taytay100
Thanks for this. When you say repair all of the...

Thanks for this.

When you say repair all of the damage, were you having the same issues as me in terms of rushing back to cutting aggressively and wrecking cortisol? This has been a constant issue...
Forum: General diet questions 05-05-2018, 06:58 AM
Replies: 17
Views: 1,269
Posted By Taytay100
any way to justify spending longer than 14 days on a diet break

So i made a post before about my experiences with extreme deficits and how it kept messing me up hormonally in terms of cortisol as i would retain obscene amounts of water. I took it upon myself to...
Forum: General diet questions 04-27-2018, 01:08 AM
Replies: 5
Views: 971
Posted By Taytay100
Iíd just like to add something here as Iíve...

Iíd just like to add something here as Iíve recently been doing more reading on diet breaks.

A full diet break is something in which Iíve never done. I know I know itís stupid of me to do all these...
Forum: General diet questions 04-24-2018, 11:20 AM
Replies: 5
Views: 971
Posted By Taytay100
Anybody suffered issues like this on RFL/ERFL.

So for some reason, my bodies fighting back at my extreme attempts at fat loss which used to work wonders for me 4 years ago.

I’m currently on an ERFL stint. 3rd day.. I’ve gained 4lbs from the...
Forum: General diet questions 04-08-2018, 12:42 PM
Replies: 4
Views: 475
Posted By Taytay100
Not taking anything aside from antibiotics at the...

Not taking anything aside from antibiotics at the moment. Iím gonna put the puffiness / water retention down to general stress my body is under
Forum: General diet questions 04-07-2018, 05:45 AM
Replies: 4
Views: 475
Posted By Taytay100
Water retention when sick ?

Just wanted some in put on this. On Wednesday I came on with a pretty serious cold with a lot of night sweats, coughing, sneezing and general lethargy etc.. wonít bore you with the details. Itís...
Forum: General diet questions 02-18-2018, 04:52 PM
Replies: 123
Views: 17,660
Posted By Taytay100
18-20%

18-20%
Forum: Supplements 02-18-2018, 12:39 PM
Replies: 4
Views: 722
Posted By Taytay100
okay can i just say wow. Used 1g of tyrosine...

okay can i just say wow.

Used 1g of tyrosine with 196mg caffeine and 24mcg eph.

dude im flying off walls and the thought of food makes me sick
Forum: Supplements 02-18-2018, 10:24 AM
Replies: 4
Views: 722
Posted By Taytay100
Thanks man. Due to the cost and availability of...

Thanks man. Due to the cost and availability of eph in my country (UK), i think the introduction of tyrosine is the way forward
Forum: General diet questions 02-18-2018, 08:25 AM
Replies: 7
Views: 424
Posted By Taytay100
Put it this way. When you think you binged...

Put it this way. When you think you binged 5000cal, it was most probably 7000. A few of those and itís a recipe for disaster
Forum: Supplements 02-18-2018, 08:08 AM
Replies: 4
Views: 722
Posted By Taytay100
Anecdotally speaking, has anybody had success with tyrosine + EC

Iíve hit a sort of brick wall for the past few months using EC and I guess placebo is whatís justifying my reasons to keep using. When it was working, energy was amazing and I could fast for ages....
Forum: Rapid Fat Loss Handbook 02-14-2018, 04:06 PM
Replies: 1
Views: 559
Posted By Taytay100
How to make konjac noodles taste good?

Need some inspiration with this stuff. Its a god send for satiation and it makes RFL a breeze. I'm having 400 grams every evening with zero calorie cheese powder and a tiny bit of low sugar ketchup....
Forum: Supplements 02-14-2018, 11:37 AM
Replies: 1,532
Views: 431,371
Posted By Taytay100
I would be all over this but I donít have a...

I would be all over this but I donít have a source in the UK anymore.

If anybody can help with that. Please feel free to drop me a message
Forum: General training questions 02-04-2018, 07:59 AM
Replies: 6
Views: 858
Posted By Taytay100
Thanks for the feedback guys. Thinking of...

Thanks for the feedback guys.

Thinking of replacing the overhead press with x2 sets of weighted dips. Might take a while to build up the weight so might start off with tonnes of reps body weight.
Forum: General training questions 01-31-2018, 05:32 AM
Replies: 6
Views: 858
Posted By Taytay100
Does this upper body workout look okay?

Just finished an RFL stint and Iím about to transition into a lean mass phase. Hereís a rough look at my exercise choices for upper body Sets reps etc.

Incline hammer bench / 3 x 6-8
Lat pull down...
Forum: General diet questions 01-30-2018, 01:02 PM
Replies: 7
Views: 641
Posted By Taytay100
RFL Refeed snack ideas (United Kingdom)

So my cat 1 rfl stint is coming to a close and Iím looking for weird and wonderful ways to kill 800 carbs. Prefabky something readily available I can eat while watching the football/movies I have a...
Showing results 1 to 25 of 226

 
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