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Forum: General training questions 09-24-2018, 07:47 PM
Replies: 95
Views: 5,337
Posted By squat
Ignorance is bliss fake news!

Ignorance is bliss

fake news!
Forum: Miscellaneous Discussion 09-13-2018, 04:05 AM
Replies: 106
Views: 6,942
Posted By squat
Red face I tried to read the alangay thing, but the...

I tried to read the alangay thing, but the writing felt like a weak, annoying and unamerican version of myself. He could be a thirteen year old girl in 2005 on her livejournal, and nobody would...
Forum: General training questions 09-05-2018, 11:26 PM
Replies: 397
Views: 250,160
Posted By squat
Well I think that sounds good

Well I think that sounds good
Forum: General diet questions 09-05-2018, 11:09 PM
Replies: 9
Views: 365
Posted By squat
So it's all explained in the book, isn't it?...

So it's all explained in the book, isn't it? Somewhere, it is. Ketosis is not necessary for fat loss. RFL is basically low calorie, high protein. In order to be that, must be low carb. 50g of protein...
Forum: Miscellaneous Discussion 08-24-2018, 12:09 AM
Replies: 106
Views: 6,942
Posted By squat
He says he has cutting edge techniques that will...

He says he has cutting edge techniques that will make you shirt your pants
Forum: Miscellaneous Discussion 08-19-2018, 10:23 PM
Replies: 106
Views: 6,942
Posted By squat
I will never read the berkhan book, because I'm...

I will never read the berkhan book, because I'm just not that interested in the male model experience.
Forum: General diet questions 08-19-2018, 08:53 PM
Replies: 63
Views: 45,301
Posted By squat
You are plenty lean, just not super developed. At...

You are plenty lean, just not super developed. At your weight/height, you should totally bulk. I guess you could lean out more, but that means losing like two pounds of fat during a dark struggle....
Forum: Miscellaneous Discussion 08-17-2018, 05:40 PM
Replies: 106
Views: 6,942
Posted By squat
What's the rest? Carb cycling? Does he still...

What's the rest? Carb cycling? Does he still train fasted? I always thought it was pointlessly neurotic. And that's his market, pointlessly neurotic people. Now he's like, "well, I was just being...
Forum: General diet questions 08-10-2018, 06:21 PM
Replies: 2
Views: 250
Posted By squat
You are going pretty hard

You are going pretty hard
Forum: Miscellaneous Discussion 08-03-2018, 01:02 PM
Replies: 7
Views: 362
Posted By squat
I just wear loose clothing, nowadays. I don't...

I just wear loose clothing, nowadays. I don't feel the need to sexually tempt every passerby with my figure.

There are lots of good clothes out there. It's a huge industry. Go to a boutique kinda...
Forum: Logging your progress 07-26-2018, 02:03 AM
Replies: 63
Views: 3,439
Posted By squat
Well, could be rest periods, reps per set. Could...

Well, could be rest periods, reps per set. Could be when you're doing them within your workout. Could be that you're no good at doing them the way you are currently. Could try lat raise machines....
Forum: Rapid Fat Loss Handbook 07-06-2018, 08:41 PM
Replies: 1
Views: 251
Posted By squat
every day

every day
Forum: UD 2.0 07-03-2018, 01:54 AM
Replies: 2
Views: 226
Posted By squat
Are you sure? Sodium and potassium are very hard...

Are you sure? Sodium and potassium are very hard to avoid.


Also, not a bad idea.
Forum: General training questions 07-02-2018, 02:23 AM
Replies: 24
Views: 1,729
Posted By squat
What makes you think that power cleans make you a...

What makes you think that power cleans make you a better jumper than practicing jumping? That is ridiculous. I should defer to you, though; you are a great weight lifter. Great power cleaner....
Forum: Logging your progress 06-24-2018, 10:16 PM
Replies: 145
Views: 24,523
Posted By squat
Man, the five minute rest intervals are only...

Man, the five minute rest intervals are only there because they're absolutely necessary. It's intense. I've done that. I did ss, gomad. I didn't care. I gained 50 pounds. I was young. I got a way...
Forum: Rapid Fat Loss Handbook 06-21-2018, 12:00 PM
Replies: 9
Views: 440
Posted By squat
Sure. If this still ends in a caloric deficit,...

Sure. If this still ends in a caloric deficit, you will lose fat. Just another cyclical ketogenic diet.
Forum: Logging your progress 06-06-2018, 08:19 AM
Replies: 145
Views: 24,523
Posted By squat
But you are not good looking...

But you are not good looking...
Forum: General training questions 06-05-2018, 03:16 AM
Replies: 26
Views: 2,447
Posted By squat
That's funny, because you've evidently stalled on...

That's funny, because you've evidently stalled on every program. So it was just your fault? Fair enough.

If you insist on blaming the trainee, then what was the program responsible for? A program...
Forum: Logging your progress 06-05-2018, 02:41 AM
Replies: 145
Views: 24,523
Posted By squat
Worse things have happened to better people. If...

Worse things have happened to better people. If you don't care what people think about you, then stop communicating. They will like you better for it.
Forum: General training questions 06-03-2018, 10:23 PM
Replies: 5
Views: 553
Posted By squat
Free weights are not absolutely necessary at all.

Free weights are not absolutely necessary at all.
Forum: Logging your progress 06-03-2018, 10:11 PM
Replies: 145
Views: 24,523
Posted By squat
Really? How much money have you had?

Really? How much money have you had?
Forum: General training questions 06-03-2018, 09:38 PM
Replies: 26
Views: 2,447
Posted By squat
Alphabettor said some rational things. All I'm...

Alphabettor said some rational things.

All I'm saying is, you misunderstand zleeko. Strength training is low reps. Hypertrophy is naturally higher reps. Different types of training. Lower reps are...
Forum: Logging your progress 06-02-2018, 05:33 PM
Replies: 145
Views: 24,523
Posted By squat
Someday you will surpass my untrained strength...

Someday you will surpass my untrained strength numbers from a decade ago. This day can't really be determined by math, because your lack of progress is so erratic.
Forum: General training questions 06-02-2018, 05:28 PM
Replies: 26
Views: 2,447
Posted By squat
12-15 is not strength training.

12-15 is not strength training.
Forum: Logging your progress 06-01-2018, 08:05 PM
Replies: 145
Views: 24,523
Posted By squat
I'm not surprised you have difficulty counting to...

I'm not surprised you have difficulty counting to around 10.
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