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Search: Posts Made By: w1cked
Forum: General training questions Today, 03:30 AM
Replies: 2,515
Views: 1,217,404
Posted By w1cked
You can deload on maintenance phases yes

You can deload on maintenance phases yes
Forum: General diet questions Today, 03:29 AM
Replies: 5
Views: 55
Posted By w1cked
Probably because low carb

Probably because low carb
Forum: General training questions Yesterday, 02:26 PM
Replies: 95
Views: 5,337
Posted By w1cked
Yes exactly :cool:

Yes exactly :cool:
Forum: General training questions Yesterday, 02:26 PM
Replies: 95
Views: 5,337
Posted By w1cked
I dont write wishy washy garbage like that. I...

I dont write wishy washy garbage like that. I copy pasted greg's reddit post. Misunderstanding
Forum: General training questions Yesterday, 10:01 AM
Replies: 95
Views: 5,337
Posted By w1cked
I'm not being an apologist for him. I dont hold...

I'm not being an apologist for him. I dont hold greg in high regard at all after his ffmi article was based on possible drugged football players and his reason was they are drug tested mmk. I found...
Forum: General training questions Yesterday, 03:56 AM
Replies: 95
Views: 5,337
Posted By w1cked
Probably as close of an acknowledgment of error...

Probably as close of an acknowledgment of error as you'll get from the brain trust :rolleyes:

>>>about data replicability, I do think Brad and James oversold the results of the study a bit in the...
Forum: General training questions 09-24-2018, 03:21 PM
Replies: 9
Views: 219
Posted By w1cked
Best of luck with the procedure!

Best of luck with the procedure!
Forum: Logging your progress 09-24-2018, 03:52 AM
Replies: 338
Views: 34,608
Posted By w1cked
http://imgur.com/a/FjgS0iO A week in. Feel...

http://imgur.com/a/FjgS0iO

A week in. Feel content with the progress. Bw spiked to 209.8 and down to 203.6 pretty linearly throughout the week.

~6000 deficit last week from diet. No cardio other...
Forum: General training questions 09-23-2018, 03:36 PM
Replies: 2,515
Views: 1,217,404
Posted By w1cked
Totally fine either way

Totally fine either way
Forum: General training questions 09-23-2018, 11:49 AM
Replies: 95
Views: 5,337
Posted By w1cked
https://medium.com/@LucasTafur/is-a-high-protein-d...

https://medium.com/@LucasTafur/is-a-high-protein-diet-bad-for-testosterone-levels-6c672ad474dd

Unrelated but I'm glad I found that author. Always bugged me about the low test claim being perpetuated...
Forum: General diet questions 09-23-2018, 06:47 AM
Replies: 3
Views: 171
Posted By w1cked
I like ud a lot but the suck of depletion and...

I like ud a lot but the suck of depletion and massive refeed outweighed the efficacy for me as I got older. Ymmv of course.
Forum: General training questions 09-23-2018, 04:40 AM
Replies: 95
Views: 5,337
Posted By w1cked
https://medium.com/@LucasTafur/some-thoughts-on-re...

https://medium.com/@LucasTafur/some-thoughts-on-resistance-training-volume-and-hypertrophy-7354314cdff8

Oh my.
Forum: Logging your progress 09-22-2018, 04:08 AM
Replies: 5
Views: 81
Posted By w1cked
Glad you find it useful. I tried other popular...

Glad you find it useful. I tried other popular ones like Jefit and Strong but settled on that because it's a bit more bare bones, no photos of exercises etc.
Forum: General training questions 09-21-2018, 12:58 PM
Replies: 95
Views: 5,337
Posted By w1cked
Eric too? That's something. He's the only one...

Eric too? That's something. He's the only one other than Lyle I really follow on articles and youtube save for some niche bodybuilding people.
Forum: General training questions 09-21-2018, 12:35 PM
Replies: 95
Views: 5,337
Posted By w1cked
Damn, what happened? Krieger was one of the good...

Damn, what happened? Krieger was one of the good guys for a while. :eek:
Forum: Logging your progress 09-20-2018, 05:15 PM
Replies: 5
Views: 81
Posted By w1cked
Fitnotes. It has a timer and tracks your PRs.

Fitnotes. It has a timer and tracks your PRs.
Forum: General training questions 09-20-2018, 04:03 PM
Replies: 9
Views: 219
Posted By w1cked
Although your activity will be down, there is a...

Although your activity will be down, there is a post surgery drastic increase in metabolic raet during healing that can be like 50%.

:)
Forum: Logging your progress 09-20-2018, 02:16 PM
Replies: 338
Views: 34,608
Posted By w1cked
I'm up 2 or 3 lbs water weight from the oral but...

I'm up 2 or 3 lbs water weight from the oral but already leaner around quads, neck, triceps. Feel ok on the low cals. Having some extra food today, small deficit- sons 2nd birthday and a work...
Forum: General training questions 09-20-2018, 07:32 AM
Replies: 95
Views: 5,337
Posted By w1cked
https://www.bicycling.com/news/amp23283460/benefit...

https://www.bicycling.com/news/amp23283460/benefits-of-short-strength-training-sessions/

Great. Now everyone is putting their own spin on it.
Forum: Miscellaneous Discussion 09-19-2018, 06:03 PM
Replies: 106
Views: 6,942
Posted By w1cked
Same here. I dont do it when cals too high but...

Same here. I dont do it when cals too high but under 3000 perfect.
Forum: General training questions 09-19-2018, 05:34 PM
Replies: 9
Views: 219
Posted By w1cked
He means 1.2x is too low for overall cals...

He means 1.2x is too low for overall cals bro

"drastic increase in metabolic raet during healing that can be like 50%."

1.2x protein in a surplus sounds good enough to me.
Forum: Miscellaneous Discussion 09-19-2018, 07:42 AM
Replies: 106
Views: 6,942
Posted By w1cked
Wow that's some ground breaking info :(:D

Wow that's some ground breaking info :(:D
Forum: Logging your progress 09-17-2018, 11:34 AM
Replies: 338
Views: 34,608
Posted By w1cked
Starting my deficit today. Aiming for 10x bw on...

Starting my deficit today. Aiming for 10x bw on rest days and 11x on workout days. 260-270g p (~1.3g/lb total bw), minimum 100g carb. Really wanna get about 5 lbs fat down in 3-4 weeks and move to...
Forum: Rapid Fat Loss Handbook 09-13-2018, 07:37 PM
Replies: 19
Views: 451
Posted By w1cked
Lol the old pirated version. Stop mooching and...

Lol the old pirated version. Stop mooching and start reading.
Forum: Rapid Fat Loss Handbook 09-13-2018, 03:59 PM
Replies: 19
Views: 451
Posted By w1cked
Maybe worry about the book's recommendations on...

Maybe worry about the book's recommendations on protein intake before worrying about tertiary things like efficacy of refeed? :confused:
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