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Search: Posts Made By: Aussiepopeye
Forum: Rapid Fat Loss Handbook 03-04-2018, 03:52 AM
Replies: 7
Views: 1,800
Posted By Aussiepopeye
They are totally fine to take. Watch Dylan...

They are totally fine to take. Watch Dylan Gemelli from isarms talk about dosing on you tube. You just have to be careful where you purchase from as the majority are just pro hormones and not the...
Forum: Supplements 09-07-2016, 04:07 AM
Replies: 388
Views: 133,910
Posted By Aussiepopeye
Menopause

Hey.. I know lyle mentions in the book how post menopausal females can take bromo and will lose weight without altering anything else.

Does anyone know how/why this happens? I find it really...
Forum: Rapid Fat Loss Handbook 07-28-2015, 12:59 AM
Replies: 2
Views: 959
Posted By Aussiepopeye
Smile Injury.. Reduce activity level?

Hey guys,

I've just injured myself and won't be able to train for 2-4 weeks. If I'm lucky I will be able to do minor amounts of low level cardio

In this situation should one continue with their...
Forum: Rapid Fat Loss Handbook 07-25-2015, 05:21 PM
Replies: 2
Views: 1,206
Posted By Aussiepopeye
Smile No worries then, I won't. Thanks lyle

No worries then, I won't. Thanks lyle
Forum: Rapid Fat Loss Handbook 07-25-2015, 03:10 AM
Replies: 2
Views: 1,206
Posted By Aussiepopeye
Calories versus protein intake

Hi guys,

I understand we are meant to focus on protein only. My question is as a cat 1 , doing weight lifting that equates to 254 grams of protein. ( multiple of 2)

Does it matter that calories...
Forum: Rapid Fat Loss Handbook 07-22-2015, 07:15 PM
Replies: 7
Views: 2,575
Posted By Aussiepopeye
Smile It's easier to have your butcher to mince up a...

It's easier to have your butcher to mince up a piece of grass fed (of your choice) lean steak in front of you. Mine does it and I know exactly what I'm getting.
Forum: General diet questions 04-15-2014, 02:53 PM
Replies: 1
Views: 820
Posted By Aussiepopeye
I don't think it matters that you take it when on...

I don't think it matters that you take it when on your period.
Apparently HIT is better for women the 2weeks after ovulation before your period.
Dry mouth etc can be a side effect
Forum: UD 2.0 04-14-2014, 03:11 PM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
Well it does appear that for ud2to be truly...

Well it does appear that for ud2to be truly affective you are required to know your actual bf
Forum: UD 2.0 04-13-2014, 03:37 PM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
Thanks will check it out

Thanks will check it out
Forum: UD 2.0 04-13-2014, 03:32 PM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
I've done plenty of figure comps ,not a BB....

I've done plenty of figure comps ,not a BB. Nothing funny going on at all.


Skin folds

Chest 6 mm
Ab 4 mm
Thigh 13 mm
Bicep 5 mm
Tricep 13 mm
Forum: UD 2.0 04-12-2014, 09:36 PM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
On stage I have needed to be single digits to...

On stage I have needed to be single digits to clearly see abs. Just trying to see how far I can go this time without a contest.

So if one is not the supposed BF %based off calipers how is one to...
Forum: UD 2.0 04-12-2014, 06:39 PM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
13.87% with calipers on 7 sites. 2weeks on ud2...

13.87% with calipers on 7 sites.

2weeks on ud2 and no change on scales. it goes up and down like a brides nightie which makes sense I suppose.

I wonder if I'm doing something wrong or is it just...
Forum: UD 2.0 04-01-2014, 03:51 AM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
Ok. Thanks guys. Appreciate all the help so far ;)

Ok. Thanks guys. Appreciate all the help so far ;)
Forum: UD 2.0 03-31-2014, 11:11 PM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
I'm in Sydney :) Where a you?? According to the...

I'm in Sydney :)
Where a you??


According to the first link I'm 17-19 %

I'd like to get to 13-14 though from these pics

So I use the 19% to work out my carb load on Friday until I get a déxa scan?
Forum: UD 2.0 03-31-2014, 02:41 PM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
Thanks for the info. I will get a déxa or...

Thanks for the info. I will get a déxa or calipers done.

You are correct, not a body builder. Probably at a higher BF but am lean ;)
Forum: UD 2.0 03-31-2014, 12:40 AM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
Hey thanks:) No I have the proper snook from...

Hey thanks:)

No I have the proper snook from lyle I assure you.

A dude from the gym said that's what he thought I was regarding my bf.

And math isn't my speciality but I was trying to do the carb...
Forum: UD 2.0 03-30-2014, 05:00 AM
Replies: 37
Views: 3,822
Posted By Aussiepopeye
Aussie newbie about to start UD2.

Hi, I'm getting ready to start ud2 and just want to make sure I'm on the right track.

Im Female, 152 pds, 5'9 , 13-15%BF, maint calories 1900-2100 depending on workout days

Mon, tues, wed (...
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