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Search: Posts Made By: volimsmes
Forum: General diet questions 09-03-2017, 09:09 AM
Replies: 4
Views: 1,011
Posted By volimsmes
What is wrong if you are on keto with enought...

What is wrong if you are on keto with enought calories?
Forum: The Ketogenic Diet 08-25-2017, 12:59 AM
Replies: 4
Views: 1,393
Posted By volimsmes
I will. I just want to be sure how precise u need...

I will. I just want to be sure how precise u need to be with intake. For how long can body store electorlytes before they get depleted. I don't understand how this works and I don't want to make any...
Forum: The Ketogenic Diet 08-24-2017, 12:25 PM
Replies: 4
Views: 1,393
Posted By volimsmes
Timing of electrolytes.

How are you suppore to time electrolytes on keto? There are daily recommended numbers but I guess its not the same if you get electrolytes in one meal or during all day. So how are you suppose to do...
Forum: The Ketogenic Diet 04-23-2017, 08:42 AM
Replies: 6
Views: 2,490
Posted By volimsmes
So it's not the case that ketosis lowers appetite...

So it's not the case that ketosis lowers appetite for anyone as all the gurus advocate...

I have more then enought protein, I might try to lower it to see if deeper ketosis will work better becouse...
Forum: The Ketogenic Diet 04-23-2017, 08:08 AM
Replies: 6
Views: 2,490
Posted By volimsmes
Ketosis and satiety.

I read a lot about ketosis and a lot of people say their apetite gets under control and they get to and hold optimal weight effortlessly. I am trying out keto, but still don't get this feeling. I...
Forum: General diet questions 03-09-2017, 02:52 AM
Replies: 16
Views: 2,280
Posted By volimsmes
Organic vs conventional food

Paleo and keto books and articles advocate eating grass fed meat/butter and free range eggs. Do studies actually confirm that this thing are better than conventionaly raise food? What about organic...
Forum: General diet questions 03-07-2017, 08:57 AM
Replies: 13
Views: 2,179
Posted By volimsmes
No, but I am thinking that it would be easier to...

No, but I am thinking that it would be easier to diet without hunger. :)
Forum: General diet questions 03-07-2017, 02:25 AM
Replies: 13
Views: 2,179
Posted By volimsmes
Easier in terms of higher satiety.

Easier in terms of higher satiety.
Forum: General diet questions 03-06-2017, 05:43 PM
Replies: 13
Views: 2,179
Posted By volimsmes
Meal frequency low carb vs higher carb.

Does lowering carb intake make it easier to eat for example only one meal a day or is this another keto myth that has not been proven?
Forum: Supplements 01-06-2017, 10:28 AM
Replies: 4
Views: 1,820
Posted By volimsmes
What I wanted to know is more like how precise do...

What I wanted to know is more like how precise do you need t obe with how much sodium/magnesium/potassium you have in you diet and how much of it you add. Does you body regulate it so well that if...
Forum: Supplements 01-04-2017, 12:25 PM
Replies: 4
Views: 1,820
Posted By volimsmes
That doesn't explain how it would work on keto....

That doesn't explain how it would work on keto. Let's assume body is depleted of electrolytes, then I supplement with them. How long do they stay in body? 2 hours, 5 days? What if I don't take any...
Forum: Supplements 01-04-2017, 11:48 AM
Replies: 4
Views: 1,820
Posted By volimsmes
Electrolytes on keto.

I don't understand and can't find any information on how electrolytes in body work. Whats their function in body, where are they located and so on. How long are they in body on normal diet and how...
Forum: Supplements 01-04-2017, 07:32 AM
Replies: 7
Views: 2,468
Posted By volimsmes
Is it ok to use this kind of salts on normal diet...

Is it ok to use this kind of salts on normal diet or would that mean to high intake of potassium?
Forum: General diet questions 01-03-2017, 02:17 PM
Replies: 7
Views: 887
Posted By volimsmes
What diet makes most sense?

I am reasearching and trying so many hours in last years yet I can't decide what diet is the best. Every diet can make sanse. So what would you try in order from likely most appropriate to least...
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