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Search: Posts Made By: NinjaGuy
Forum: Guide to Flexible Dieting 11-18-2014, 06:25 AM
Replies: 2
Views: 4,300
Posted By NinjaGuy
Check my fat macro calculations please!

Im trying to set up maintenance macros for my mum. She is 65 kg with 33% body fat and her maintenance is 1,430 kcal. Based on your recommendations this works out as 100g Carbs, 71.85g protein, and...
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