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Search: Posts Made By: jason360
Forum: Guide to Flexible Dieting 06-02-2017, 07:53 PM
Replies: 3
Views: 5,633
Posted By jason360
When you chose sedentary as your activity level...

When you chose sedentary as your activity level it gave you a 10 cal/lb multiplier (the same you used when you did your own calculations) which is why you'd get the same exact numbers. Exercise...
Forum: UD 2.0 06-02-2017, 07:44 PM
Replies: 4
Views: 1,379
Posted By jason360
How low do you go?

I'm on week 5 of UD2. In the book, the sample meal plan mentions some low GI fruit and/or starches like the high fiber bread or sweet potato on low carb days as long as you stay within your numbers. ...
Forum: UD 2.0 06-02-2017, 07:18 PM
Replies: 43
Views: 40,917
Posted By jason360
This is awesome! Thanks for this! Would it be...

This is awesome! Thanks for this! Would it be possible to have a dropdown for fat loss vs. mass gain to change the cal/carbs on days 1-3?
Forum: UD 2.0 05-10-2017, 05:11 PM
Replies: 4
Views: 2,053
Posted By jason360
Cardiac Output Circuits

I like to do cardiac output circuits. I do 5 minutes at each exercise keeping my heart rate between 135-150 bpm. I rotate through things like jump rope, stair master, elliptical, incline treadmill...
Forum: Rapid Fat Loss Handbook 10-24-2012, 12:27 PM
Replies: 0
Views: 741
Posted By jason360
Oly lifting vs. Powerlifting

Hey! Just picked up the Rapid Fat Loss Handbook. On day three now.

Day 2 I did a glycogen depletion workout.

I read to cut back the reps and sets to roughly 2-3 sets of 5-6 reps or something...
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