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Search: Posts Made By: Tauren
Forum: Supplements 12-01-2011, 11:32 AM
Replies: 32
Views: 17,996
Posted By Tauren
[inappropriate comment removed. I tire of this. ...

[inappropriate comment removed. I tire of this. - Moderator]

Compare that shot to any known roid users. You are likely to find that most of their neck is missing, swallowed up by traps. Its the...
Forum: The Ketogenic Diet 12-01-2011, 02:30 AM
Replies: 8
Views: 9,412
Posted By Tauren
This is where you start going wrong. Carbs are...

This is where you start going wrong. Carbs are not requireed for fat storage.

What popup said, anyway.
Forum: General training questions 11-30-2011, 01:00 PM
Replies: 37
Views: 9,936
Posted By Tauren
Yeah, so for normal people 15 cals is...

Yeah, so for normal people 15 cals is maintenance. Now we have established you are a special snowflake, whose stomach diverts nutrients directly to fat cells, but still, you have only written two...
Forum: General training questions 11-30-2011, 11:31 AM
Replies: 37
Views: 9,936
Posted By Tauren
You may find it either to have a constructive...

You may find it either to have a constructive discussion about the small stuff if you don't give away that you are still so far from getting the big stuff right.
Forum: Supplements 11-30-2011, 11:23 AM
Replies: 32
Views: 17,996
Posted By Tauren
For an AAS user, Martin has the worst traps I...

For an AAS user, Martin has the worst traps I have ever seen.

(Note for intellectually impaired: sarcasm)
Forum: General training questions 11-30-2011, 02:51 AM
Replies: 37
Views: 9,936
Posted By Tauren
I don't agree with Macmillan1 on everything, and...

I don't agree with Macmillan1 on everything, and I don't usually like to criticise progress, but if you have been lifting for years the kindest thing to say is that you have been doing it...
Forum: General diet questions 11-30-2011, 02:38 AM
Replies: 2
Views: 1,120
Posted By Tauren
Don't do a CKD at high BF levels or if you have...

Don't do a CKD at high BF levels or if you have terrible genetics.
Forum: Rapid Fat Loss Handbook 11-30-2011, 02:37 AM
Replies: 3
Views: 1,377
Posted By Tauren
More a question that gets asked every few...

More a question that gets asked every few weeks.



This.
Forum: General diet questions 11-29-2011, 03:41 PM
Replies: 45
Views: 8,067
Posted By Tauren
Yeah, he said that. I think spitting out food...

Yeah, he said that.




I think spitting out food creates a lot of weird associations, both culturally and emotionally. I actually would say that for most people its a good way to put yourself on a...
Forum: Rapid Fat Loss Handbook 11-29-2011, 02:21 AM
Replies: 3
Views: 1,999
Posted By Tauren
Unless you are enjoying a bag of maltodextrin...

Unless you are enjoying a bag of maltodextrin with a spoon, you will get significant protein without trying.

It seems you have misunderstood the point of a refeed a bit. The idea is carbs, with...
Forum: General diet questions 11-28-2011, 03:05 PM
Replies: 16
Views: 2,101
Posted By Tauren
Whats wrong with eating what you normally eat? ...

Whats wrong with eating what you normally eat? With a cooler if necessary.

I often eat a chicken breast from my hand in the office at work. I think it makes me look manly and awesome - on...
Forum: General training questions 11-28-2011, 05:49 AM
Replies: 2,525
Views: 1,304,969
Posted By Tauren
Normal deadlifts aren't part of the routine,...

Normal deadlifts aren't part of the routine, because they overlap with the groups trained on Upper day (and they aren't exactly a lift to mess around with).

Various ways around this if you really...
Forum: Rapid Fat Loss Handbook 11-28-2011, 01:47 AM
Replies: 3
Views: 1,367
Posted By Tauren
This. 200g of protein will be 3-6 whole chicken...

This.

200g of protein will be 3-6 whole chicken breasts. Depending on size obviously, but also how much water is added. I buy fresh, and I would need around 4 1/2 to hit 200g.

So yeah, what you...
Forum: Miscellaneous Discussion 11-27-2011, 04:21 PM
Replies: 36
Views: 7,588
Posted By Tauren
I'm not sure why it would have been asked before,...

I'm not sure why it would have been asked before, as its not exactly a question with practical relevance,

Anyway, without any food whatsoever, scurvy will get you in a matter of months. Not sure of...
Forum: Rapid Fat Loss Handbook 11-27-2011, 01:58 PM
Replies: 5
Views: 2,111
Posted By Tauren
Just because you are Cat 3 doesn't mean you are...

Just because you are Cat 3 doesn't mean you are diabetic though...?
Forum: Rapid Fat Loss Handbook 11-27-2011, 12:59 PM
Replies: 4
Views: 1,826
Posted By Tauren
In your head, I am sure this all makes sense. To...

In your head, I am sure this all makes sense.

To me, reading this, it looks like you are basically insane. Because you are changing the most basic things about the diet (no refeeds, extra training,...
Forum: Rapid Fat Loss Handbook 11-27-2011, 11:08 AM
Replies: 4
Views: 1,826
Posted By Tauren
If its your first time doing RFL then all anyone...

If its your first time doing RFL then all anyone will tell you is run it by the book (see the article on the main site).

If you want to start running a modified RFL, then you will be much better set...
Forum: Rapid Fat Loss Handbook 11-27-2011, 11:02 AM
Replies: 2
Views: 1,749
Posted By Tauren
None of that matters at all. Just avoid having...

None of that matters at all.

Just avoid having the refeed and free meal on consecutive days, and put them around training if you can.
Forum: General training questions 11-25-2011, 04:59 AM
Replies: 55
Views: 6,229
Posted By Tauren
And how many reps should I do for abs?

And how many reps should I do for abs?
Forum: General diet questions 11-24-2011, 05:43 PM
Replies: 6
Views: 1,217
Posted By Tauren
Having explained what a whoosh is 8,000 times on...

Having explained what a whoosh is 8,000 times on this forum, I am now legally banned from doing so.

Just go read any log of anyone on RFL who isn't a Cat 3. Or one of the 8,000 "my weight loss...
Forum: General training questions 11-24-2011, 05:41 PM
Replies: 55
Views: 6,229
Posted By Tauren
If 99% of Olympic athletes have used drugs in the...

If 99% of Olympic athletes have used drugs in the last 30 years, then that would make it considerably more drug free than pro bodybuilding.
Forum: General diet questions 11-24-2011, 03:22 PM
Replies: 6
Views: 1,407
Posted By Tauren
It is a genuine point that some carbs around...

It is a genuine point that some carbs around workouts are good and to a small extent may be preferentially partitioned to muscle.

But, he is then presenting a logical fallacy of a choice, and...
Forum: General diet questions 11-24-2011, 03:15 PM
Replies: 6
Views: 1,217
Posted By Tauren
You are due a whoosh. So don't let that stop...

You are due a whoosh. So don't let that stop you. But 3 weeks is fine for a Cat 2.

Seriously though, if you can't eat at maintenance for 2 weeks... That needs fixing or you really are wasting your...
Forum: General diet questions 11-24-2011, 12:13 PM
Replies: 6
Views: 1,217
Posted By Tauren
What cat are you? Point 3 is actually more...

What cat are you?

Point 3 is actually more important than anything else. Sort that out, or the rest doesn't matter.
Forum: General diet questions 11-24-2011, 05:23 AM
Replies: 12
Views: 2,236
Posted By Tauren
What anyone is suggesting in this thread will...

What anyone is suggesting in this thread will work regardless of bodyfat. If you are running a deficit every day, its a cut. If the OP is 20% then yes, he could push harder than if he is at 15%,...
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