BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 61
Search took 0.03 seconds.
Search: Posts Made By: relos
Forum: General training questions 02-14-2019, 12:53 AM
Replies: 2
Views: 332
Posted By relos
Problem doing pull-ups.

I was making a lot of progress on pull-ups and noticed my arms were getting disproportionately big, so i worked on my form to get the load more on my back...And my reps dropped from 12 to...
Forum: Supplements 02-06-2019, 12:16 AM
Replies: 1,542
Views: 472,282
Posted By relos
I wouldnt either. Idk what it is though,...

I wouldnt either. Idk what it is though, psychological probably, but there is something about extreme diets that work so well.

The lowest hunger, and in general thoughts about food ive experianced...
Forum: Supplements 07-19-2018, 01:13 PM
Replies: 1,542
Views: 472,282
Posted By relos
I dont have a ton of muscle mass so not super...

I dont have a ton of muscle mass so not super worried about it, or I wouldnt be. Im also still up at lower cat2 range so I have plenty of fat to live on.

Im on day 4(84 hours) of a complete...
Forum: Supplements 07-13-2018, 01:03 PM
Replies: 2
Views: 766
Posted By relos
I dont think its PN. Yet. Ive had so many weird...

I dont think its PN. Yet.

Ive had so many weird sensations while on DNP, never turned into PN.
Forum: Rapid Fat Loss Handbook 07-12-2018, 05:56 PM
Replies: 4
Views: 1,455
Posted By relos
I had the same issue. I just said f it and...

I had the same issue. I just said f it and started fasting

48h fast 10k calorie deficit I got a bit hungry finally.

If you haven't done body building and sincerely don't want to eat that much...
Forum: Supplements 07-12-2018, 01:11 PM
Replies: 1,542
Views: 472,282
Posted By relos
I did a 48h fast on 300mg dnp(Plus a week of dnp...

I did a 48h fast on 300mg dnp(Plus a week of dnp build up.) Not even super eager to lose weight, I just wasnt hungry to be honest and im sick of all the protein on RFL.

Looks like I lost 5 lbs. I...
Forum: Rapid Fat Loss Handbook 07-06-2018, 12:35 PM
Replies: 1
Views: 588
Posted By relos
Question on protein on non-activity days

So if i lift just 2 days per week, do I eat the higher protein level every day of the week, or just the lifting days?
Forum: About this forum: Read this first 07-05-2018, 01:05 PM
Replies: 14
Views: 9,336
Posted By relos
Ive worked 12+ hour shifts physical labor jobs...

Ive worked 12+ hour shifts physical labor jobs off and on my entire life.

Maintenance at biggest pork plant in nation, average 12.5 hour shifts. Id say was equal to walking 2mph all day or 1.5 on...
Forum: Supplements 07-04-2018, 10:55 AM
Replies: 3
Views: 704
Posted By relos
No. Im 90% sure that, whilst under the drugs...

No. Im 90% sure that, whilst under the drugs affects, it has an effect. Once the drug is out of your system, you revert back to however you were.

Cpl weeks at maintenance should do it however...
Forum: Supplements 07-04-2018, 10:42 AM
Replies: 1,542
Views: 472,282
Posted By relos
ymmv, but i have never really retained water on...

ymmv, but i have never really retained water on dnp. MAybe like, once for a day. Almost always I gain a few lbs after I drop dnp, like youd gain a cpl pounds coming off any diet.
Forum: Supplements 06-24-2018, 03:26 PM
Replies: 1,542
Views: 472,282
Posted By relos
So im back on dnp. Two weeks and seems to be...

So im back on dnp. Two weeks and seems to be working miraculously again.

I tried it again because last time, I think I just took way too big a dose. I 'think', I an a high responder to it for 2...
Forum: General diet questions 02-25-2016, 02:00 PM
Replies: 232
Views: 42,160
Posted By relos
You are the only person making any sense in this...

You are the only person making any sense in this thread.

Read all the studies years ago, and still, years later, I really dunno how many cals im burning a mile walking. I can EASILY walk up to 20...
Forum: General diet questions 04-06-2015, 11:57 PM
Replies: 115
Views: 18,121
Posted By relos
I DO NOT understand fitbit zip at all. Google...

I DO NOT understand fitbit zip at all.

Google calories burned per mile, pretty unamimously agree's that its 50ish depending on weight, for a male.

Fitbit zip is saying 100 calories a mile, at...
Forum: Supplements 08-02-2014, 02:15 AM
Replies: 21
Views: 20,858
Posted By relos
"It's the only drug that suppress sleep...

"It's the only drug that suppress sleep effectively without creating a "rebound" effect (meaning, if you sleep only 3 hours, the missing ~5h hours of sleep won't need to be compensated later). Of...
Forum: Supplements 07-13-2014, 06:04 PM
Replies: 1,542
Views: 472,282
Posted By relos
I could only last 5 days at -2k to 2.5k cal...

I could only last 5 days at -2k to 2.5k cal deficit a day till I fell into a sort of depression and lost motivation. I had, however, just lost a lot of weight from an extreme diet and was still...
Forum: Supplements 07-06-2014, 08:18 PM
Replies: 21
Views: 20,858
Posted By relos
You have 46 posts here and there is NO reason you...

You have 46 posts here and there is NO reason you should be tripping the language filter. Try again. - The Moderator
Forum: General diet questions 05-18-2014, 03:46 PM
Replies: 15
Views: 2,115
Posted By relos
I slightly cheat and eat the same three things,...

I slightly cheat and eat the same three things, cycled over and over.

1.5lbs chicken breast with 2lb's of vegetables. 1000 cals max and disgustingly satiating.

10 servings of cottage cheese+...
Forum: Supplements 05-18-2014, 03:33 PM
Replies: 1,542
Views: 472,282
Posted By relos
No numbness, no. I can't say I didn't have any...

No numbness, no. I can't say I didn't have any warning, I was getting lots of bizzare sensations that sound very similar to google's PN symptoms...They just intensified.

I didn't mean to scare...
Forum: Supplements 05-06-2014, 02:34 PM
Replies: 1,542
Views: 472,282
Posted By relos
Oh yea, i've been off dnp for 2 weeks or so and...

Oh yea, i've been off dnp for 2 weeks or so and the bulk of the symptons appeared after I came off DNP.
Forum: Supplements 05-06-2014, 02:32 PM
Replies: 1,542
Views: 472,282
Posted By relos
I got PN. The symptons got a little worse. Just...

I got PN. The symptons got a little worse.

Just strange sensations all over, warmth, prickles. Weird stuff. When I've bent over several times in the past few weeks, I had some extreme sensations on...
Forum: General diet questions 04-16-2014, 11:15 AM
Replies: 54
Views: 13,367
Posted By relos
I will say I was hungry for right about 3800cals...

I will say I was hungry for right about 3800cals worth of whole foods that day which isn't typical, even on bromo which has worked well for me in the past.

I'm gonna assume it's accurate for now and...
Forum: General diet questions 04-15-2014, 07:13 PM
Replies: 54
Views: 13,367
Posted By relos
I weigh 161lbs. The .3 calculation came from...

I weigh 161lbs.

The .3 calculation came from http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single

I've found that same calculation on other pages, I believe...
Forum: General diet questions 04-15-2014, 04:49 PM
Replies: 54
Views: 13,367
Posted By relos
I got a fitbit. Last sunday it claims my caloric...

I got a fitbit.

Last sunday it claims my caloric requirements were 4,000. I don't see how that's even remotely possible.

I walked 13 miles, so I was fairly busy. No intentional workouts whatsoever,...
Forum: Supplements 04-03-2014, 08:18 AM
Replies: 1,542
Views: 472,282
Posted By relos
Trying to decide if i've gotten neuropathy or...

Trying to decide if i've gotten neuropathy or it's in my head.

Back when I was fat, I remember after eating too much sugar, pop, w/e, I'd get these little pains in my hands and feet, like little...
Forum: General diet questions 03-25-2014, 06:57 PM
Replies: 54
Views: 13,367
Posted By relos
Isn't the fitbit just a pedometer? Any reason not...

Isn't the fitbit just a pedometer? Any reason not to get a cheaper one like :

http://www.amazon.com/gp/product/B005G00AH2/ref=gno_cart_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

20$ after...
Showing results 1 to 25 of 61

 
Forum Jump

All times are GMT -6. The time now is 10:28 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.