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Search: Posts Made By: KidV
Forum: General diet questions 08-10-2012, 02:41 AM
Replies: 9
Views: 2,216
Posted By KidV
In my limited knowledge statins seem useful, may...

In my limited knowledge statins seem useful, may not even be because they reduce cholesterol levels, but because they reduce inflammation in general. The overreaction against them is silly.
Forum: General training questions 07-11-2012, 11:55 PM
Replies: 11
Views: 2,895
Posted By KidV
Spark! by John J Ratey is awesome.

Spark! by John J Ratey is awesome.
Forum: General diet questions 07-02-2012, 04:19 PM
Replies: 2
Views: 891
Posted By KidV
Ultimate Diet 2.0 worked a charm for myself.

Ultimate Diet 2.0 worked a charm for myself.
Forum: General training questions 06-26-2012, 09:09 AM
Replies: 11
Views: 2,296
Posted By KidV
Right on, thanks. Need to browse teh PubMed some...

Right on, thanks. Need to browse teh PubMed some more then.

Someone I know is actually finishing her thesis on this topic in a Uni in Finland currently, should be an interesting read.
Forum: General training questions 06-26-2012, 09:04 AM
Replies: 11
Views: 2,296
Posted By KidV
Thank you!

Thank you!
Forum: General training questions 06-26-2012, 08:00 AM
Replies: 11
Views: 2,296
Posted By KidV
Would you have any studies that would effectively...

Would you have any studies that would effectively counter this, or is all evidence indeed anecdotal as the article implies?
Forum: General training questions 06-26-2012, 07:24 AM
Replies: 11
Views: 2,296
Posted By KidV
Weight training + cardio = study shows no interference effect?

http://well.blogs.nytimes.com/2012/05/02/mixing-weight-training-and-aerobics/?ref=nutrition

Seems like unapplicability to the max, as the study looked at sedentary men, and all of a sudden weīre...
Forum: General training questions 04-15-2012, 12:54 AM
Replies: 3
Views: 918
Posted By KidV
Right on, thanks Lyle.

Right on, thanks Lyle.
Forum: General training questions 04-14-2012, 02:12 PM
Replies: 3
Views: 918
Posted By KidV
Mental staleness <-> physical staleness

Hey.

Over here http://www.bodyrecomposition.com/training/periodization-for-bodybuilders-part-1.html, Lyle mentioned that "mental staleness can be as real as physical staleness (and recent research...
Forum: General training questions 05-07-2011, 01:39 AM
Replies: 6
Views: 1,342
Posted By KidV
Not all subjects were untrained though, it...

Not all subjects were untrained though, it appears from the abstract (12 athletes)?
Forum: General training questions 05-05-2011, 01:12 AM
Replies: 6
Views: 1,342
Posted By KidV
Hereīs what Matt had to say: "In my experience...

Hereīs what Matt had to say:

"In my experience the main differences come down to volume tolerance in the upper body. Women can do proportionally higher reps and tolerate higher amounts of work with...
Forum: General training questions 05-04-2011, 06:43 AM
Replies: 6
Views: 1,342
Posted By KidV
Recovery needs, women vs men

Hey guys. I did do a search on the site, but couldnīt find any info in the articles on this. Apologies in advance if itīs been adressed already.

But, is there a difference in recovery periods...
Forum: General training questions 04-10-2011, 09:08 AM
Replies: 70
Views: 98,123
Posted By KidV
Right on. Thanks!

Right on. Thanks!
Forum: General training questions 04-09-2011, 07:31 AM
Replies: 70
Views: 98,123
Posted By KidV
I remember reading this a post / in a book, and I...

I remember reading this a post / in a book, and I hope / think it was by Lyle, where he recommended a short HIIT session + few mins of rest + 30-40 mins of moderate cardio for an optimal aerobic fat...
Forum: Applied Nutrition for Mixed Sports 07-04-2010, 11:08 AM
Replies: 1
Views: 5,497
Posted By KidV
Broken dvd with book order

Hi Lyle,

I received Applied Nutrition for Mixed Sports, but dvd 1 was broken in two upon receiving and obviously wonīt play.

Who could I e-mail regarding this?

Thanks,
Juhani
Finland
Forum: UD 2.0 05-04-2010, 02:18 AM
Replies: 6
Views: 1,806
Posted By KidV
Well, they donīt ship to Europe it seems, so no...

Well, they donīt ship to Europe it seems, so no go...
Forum: UD 2.0 05-04-2010, 12:42 AM
Replies: 6
Views: 1,806
Posted By KidV
Thanks a lot Lyle. I hope they take PayPal :)

Thanks a lot Lyle. I hope they take PayPal :)
Forum: UD 2.0 05-03-2010, 02:32 PM
Replies: 1
Views: 1,087
Posted By KidV
Let me guess, the answer is increased oxidation...

Let me guess, the answer is increased oxidation of CHO due to a higher intake?
Forum: UD 2.0 05-03-2010, 01:50 PM
Replies: 6
Views: 1,806
Posted By KidV
Could Lyle or anyone please tell me whatīs a...

Could Lyle or anyone please tell me whatīs a reliable supplier of Yohimbine in the U.S? Iīd like to get my hands on some but itīs not allowed in most of Europe.
Forum: UD 2.0 05-03-2010, 01:43 PM
Replies: 1
Views: 1,087
Posted By KidV
Q about carb load

Hi Lyle. Started UD2 this week. Wanted to ask why the carb load is so massive even though the bodyīs carb storage capacity is less, even with supercompensation in mind it amounts to like 700 g and...
Forum: General diet questions 04-26-2010, 02:21 PM
Replies: 14
Views: 5,389
Posted By KidV
Yup I think mineral balance is the biggest...

Yup I think mineral balance is the biggest problem, as big recurring daily intake of calcium ( > 2-3000 mg per day) may prohibit iron, zinc and possibly magnesium uptake from food. Also I think...
Forum: General diet questions 03-16-2010, 03:46 AM
Replies: 17
Views: 2,111
Posted By KidV
I guess you mean page 40. Yes they are :)

I guess you mean page 40. Yes they are :)
Forum: General diet questions 03-16-2010, 12:50 AM
Replies: 17
Views: 2,111
Posted By KidV
Yes, and thatīs what I wrote: "Aragonīs Girth...

Yes, and thatīs what I wrote: "Aragonīs Girth Control tells me that the absorption rate of protein from boiled eggs is 2,8 g / hour"

Thanks, Iīll check Lyleīs article later on.
Forum: General diet questions 03-16-2010, 12:38 AM
Replies: 17
Views: 2,111
Posted By KidV
Page 42. Thanks for your replies!

Page 42.

Thanks for your replies!
Forum: General diet questions 03-16-2010, 12:15 AM
Replies: 17
Views: 2,111
Posted By KidV
Say I have 2 boiled eggs before going to bed,...

Say I have 2 boiled eggs before going to bed, ~18-20 g of protein, and Aragonīs Girth Control tells me that the absorption rate of protein from boiled eggs is 2,8 g / hour (ok, the study methods were...
Showing results 1 to 25 of 26

 
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