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Forum: General diet questions 11-08-2018, 12:29 PM
Replies: 11
Views: 540
Posted By squat
Uhh... You lost 10# from early october to the...

Uhh... You lost 10# from early october to the 20th? You're a 5'3 female weighing ~150#. That was not all fat loss. Do your math from the start of the program. Plateaus on the scale are real, energy...
Forum: General training questions 11-07-2018, 09:28 PM
Replies: 5
Views: 155
Posted By squat
haha. Well, it doesn't really make sense. More...

haha. Well, it doesn't really make sense. More likely, your body has changed in 7 years. Depletion workouts and refeeds definitely shift water around. This can make for more obvious visual changes....
Forum: General training questions 11-06-2018, 11:43 PM
Replies: 5
Views: 155
Posted By squat
My experience is it basically makes no...

My experience is it basically makes no difference.


We have to reach consensus on the meaning of stubborn fat. Defined here, this is fat you'll have trouble getting rid of as you get very lean....
Forum: Supplements 11-06-2018, 11:23 PM
Replies: 8
Views: 534
Posted By squat
The vinegar is probably why you're such a genius

The vinegar is probably why you're such a genius
Forum: General diet questions 10-30-2018, 10:17 PM
Replies: 5
Views: 218
Posted By squat
nope

nope
Forum: UD 2.0 10-24-2018, 12:34 AM
Replies: 10
Views: 350
Posted By squat
Is it? Will he/she/they/them?

Is it? Will he/she/they/them?
Forum: Stubborn Fat Solution 10-16-2018, 11:45 AM
Replies: 8
Views: 297
Posted By squat
Yes, if you want the fat gone. You'll have a...

Yes, if you want the fat gone. You'll have a rather anorexic look. Honestly, I would recommend you power through your insecurity and bulk up more, first.

Some people just wanna be skinny, that's...
Forum: General diet questions 10-12-2018, 09:43 AM
Replies: 18
Views: 940
Posted By squat
oh, grow up.

oh, grow up.
Forum: Stubborn Fat Solution 10-10-2018, 12:04 PM
Replies: 8
Views: 297
Posted By squat
Not lean enough. General dieting would solve your...

Not lean enough. General dieting would solve your fat problem. General bodybuilding would help your physique. I'd keep working on it, the regular way.
Forum: General training questions 09-29-2018, 01:51 AM
Replies: 177
Views: 11,013
Posted By squat
They are correlated, regardless. To suggest...

They are correlated, regardless. To suggest otherwise is pretty absurd. A muscle has potential to move a weight, but only if you're trained to do so. If you train to build muscle, you will build...
Forum: General training questions 09-24-2018, 08:47 PM
Replies: 177
Views: 11,013
Posted By squat
Ignorance is bliss fake news!

Ignorance is bliss

fake news!
Forum: Miscellaneous Discussion 09-13-2018, 05:05 AM
Replies: 106
Views: 8,132
Posted By squat
Red face I tried to read the alangay thing, but the...

I tried to read the alangay thing, but the writing felt like a weak, annoying and unamerican version of myself. He could be a thirteen year old girl in 2005 on her livejournal, and nobody would...
Forum: General training questions 09-06-2018, 12:26 AM
Replies: 401
Views: 254,458
Posted By squat
Well I think that sounds good

Well I think that sounds good
Forum: General diet questions 09-06-2018, 12:09 AM
Replies: 9
Views: 537
Posted By squat
So it's all explained in the book, isn't it?...

So it's all explained in the book, isn't it? Somewhere, it is. Ketosis is not necessary for fat loss. RFL is basically low calorie, high protein. In order to be that, must be low carb. 50g of protein...
Forum: Miscellaneous Discussion 08-24-2018, 01:09 AM
Replies: 106
Views: 8,132
Posted By squat
He says he has cutting edge techniques that will...

He says he has cutting edge techniques that will make you shirt your pants
Forum: Miscellaneous Discussion 08-19-2018, 11:23 PM
Replies: 106
Views: 8,132
Posted By squat
I will never read the berkhan book, because I'm...

I will never read the berkhan book, because I'm just not that interested in the male model experience.
Forum: General diet questions 08-19-2018, 09:53 PM
Replies: 63
Views: 46,365
Posted By squat
You are plenty lean, just not super developed. At...

You are plenty lean, just not super developed. At your weight/height, you should totally bulk. I guess you could lean out more, but that means losing like two pounds of fat during a dark struggle....
Forum: Miscellaneous Discussion 08-17-2018, 06:40 PM
Replies: 106
Views: 8,132
Posted By squat
What's the rest? Carb cycling? Does he still...

What's the rest? Carb cycling? Does he still train fasted? I always thought it was pointlessly neurotic. And that's his market, pointlessly neurotic people. Now he's like, "well, I was just being...
Forum: General diet questions 08-10-2018, 07:21 PM
Replies: 11
Views: 540
Posted By squat
You are going pretty hard

You are going pretty hard
Forum: Miscellaneous Discussion 08-03-2018, 02:02 PM
Replies: 7
Views: 457
Posted By squat
I just wear loose clothing, nowadays. I don't...

I just wear loose clothing, nowadays. I don't feel the need to sexually tempt every passerby with my figure.

There are lots of good clothes out there. It's a huge industry. Go to a boutique kinda...
Forum: Logging your progress 07-26-2018, 03:03 AM
Replies: 63
Views: 4,073
Posted By squat
Well, could be rest periods, reps per set. Could...

Well, could be rest periods, reps per set. Could be when you're doing them within your workout. Could be that you're no good at doing them the way you are currently. Could try lat raise machines....
Forum: Rapid Fat Loss Handbook 07-06-2018, 09:41 PM
Replies: 1
Views: 331
Posted By squat
every day

every day
Forum: UD 2.0 07-03-2018, 02:54 AM
Replies: 2
Views: 285
Posted By squat
Are you sure? Sodium and potassium are very hard...

Are you sure? Sodium and potassium are very hard to avoid.


Also, not a bad idea.
Forum: General training questions 07-02-2018, 03:23 AM
Replies: 24
Views: 1,926
Posted By squat
What makes you think that power cleans make you a...

What makes you think that power cleans make you a better jumper than practicing jumping? That is ridiculous. I should defer to you, though; you are a great weight lifter. Great power cleaner....
Forum: Logging your progress 06-24-2018, 11:16 PM
Replies: 146
Views: 25,599
Posted By squat
Man, the five minute rest intervals are only...

Man, the five minute rest intervals are only there because they're absolutely necessary. It's intense. I've done that. I did ss, gomad. I didn't care. I gained 50 pounds. I was young. I got a way...
Showing results 1 to 25 of 500

 
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