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Search: Posts Made By: wizbornstrong
Forum: UD 2.0 10-17-2018, 02:44 AM
Replies: 10
Views: 350
Posted By wizbornstrong
Well there are several factors this might cause...

Well there are several factors this might cause this.
Once you start your carb up: lack of water intake, excessive carbs, amount of fibre (reason for bloating in some ppl)...
I tried carbing up with...
Forum: UD 2.0 09-12-2018, 07:03 AM
Replies: 0
Views: 126
Posted By wizbornstrong
sodium bicarbonate glycolytic contribution

Eur J Sport Sci. 2018 Apr;18(3):431-440. doi: 10.1080/17461391.2018.1424942. Epub 2018 Jan 20.
Sodium bicarbonate ingestion increases glycolytic contribution and improves performance during simulated...
Forum: UD 2.0 09-04-2018, 06:43 AM
Replies: 41
Views: 1,672
Posted By wizbornstrong
did u try with dandellion leaf and root? i'm...

did u try with dandellion leaf and root?
i'm interested in detail what are you eating? what is the amount of the water you consume daily?
whats your supplementation? if any?

yes yes, i'm cruising...
Forum: Supplements 08-28-2018, 12:48 AM
Replies: 3
Views: 904
Posted By wizbornstrong
i have underactive thyroid and i'm on UD 2.0 for...

i have underactive thyroid and i'm on UD 2.0 for months and i improved my hormonal levels. i have hashimotos (hypothyroid).
i cut my bf to really extreme levels.
when you use your thyroid medication,...
Forum: Stubborn Fat Solution 08-28-2018, 12:38 AM
Replies: 2
Views: 280
Posted By wizbornstrong
after you ingest yohimbine with other components...

after you ingest yohimbine with other components such as caffeine, egcg, l-tyrosine, theanine or whatever you ingest pre-cardio.
the moment you ingest yohimbine (immediately after waking up) and...
Forum: UD 2.0 08-28-2018, 12:30 AM
Replies: 41
Views: 1,672
Posted By wizbornstrong
if you ever feel like you might be holding water...

if you ever feel like you might be holding water due to PMS or whatever. taraxacum officinale (dandellion) root and leaf tea in combination. make like 1 litre (34 oz i think) of it and drink a lot of...
Forum: UD 2.0 07-24-2018, 03:10 AM
Replies: 2
Views: 293
Posted By wizbornstrong
No you shouldn't unless you consume more than 10g...

No you shouldn't unless you consume more than 10g of them. Then its like around 5g of carbs in them.
Meaning you can chew 2-3 gums per day and don't be bothered.
Forum: UD 2.0 07-24-2018, 03:05 AM
Replies: 1
Views: 335
Posted By wizbornstrong
You're lean enough. Go for it. Come back if you...

You're lean enough. Go for it. Come back if you need some additional info/help.
Forum: UD 2.0 07-24-2018, 03:04 AM
Replies: 2
Views: 279
Posted By wizbornstrong
No. It would not be a good idea. Intensity...

No. It would not be a good idea. Intensity workout upregulates your ribosome activity and mRNA levels and sets your for a maximal growth from the workout ahead (power workout). On the contraire to...
Forum: UD 2.0 07-05-2018, 04:17 AM
Replies: 8
Views: 591
Posted By wizbornstrong
as long as it is in the range of allowed carbs,...

as long as it is in the range of allowed carbs, apple is fine.
i always eat one fruit before i eat my breakfast. usually its some kiwi thats so delicious and huge (100g) it just melts in my mouth....
Forum: Stubborn Fat Solution 06-21-2018, 02:23 AM
Replies: 6
Views: 3,182
Posted By wizbornstrong
only thing? did you investigate what berberine...

only thing? did you investigate what berberine does?
fasting insulin. its not as they say remarkable, but it does lower it. higher HSL?
i mean i am only connecting dots and implying that lowering...
Forum: UD 2.0 06-14-2018, 07:24 AM
Replies: 3
Views: 747
Posted By wizbornstrong
i always weigh after taking a 2nd. or i should...

i always weigh after taking a 2nd.
or i should rephrase that...i always compare my weight depending on the weight i am comparing if i took a dump or not.
that said...if i feel i did not deplete my...
Forum: UD 2.0 06-14-2018, 07:15 AM
Replies: 17
Views: 2,520
Posted By wizbornstrong
i rarely do depletion workouts under 2...

i rarely do depletion workouts under 2 hours.
people know not to ask me anything, they dont talk to me. i rarely have trouble getting a free machine or space for my exercise.
i do a lot of ab,...
Forum: UD 2.0 06-14-2018, 07:11 AM
Replies: 7
Views: 946
Posted By wizbornstrong
ok. monday 87.7kg. thursday 82.5kg. sick...

ok. monday 87.7kg.
thursday 82.5kg.

sick yo...
altohu monday weight was after 1 week of taking a break from a diet.
Forum: UD 2.0 06-14-2018, 07:06 AM
Replies: 3
Views: 660
Posted By wizbornstrong
honestly. i remember eating over 80g of fat...

honestly. i remember eating over 80g of fat multiple times on refeed days and i gained 0 fat.
lyle explains the mechanism behind losing fat on refeeds + you actually lose fat from inside the muscle....
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