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Search: Posts Made By: Neilnacarter
Forum: Logging your progress 09-02-2018, 10:11 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Decided on two weeks at 2000-2400 cals per day....

Decided on two weeks at 2000-2400 cals per day. Ramping up training also so need the extra calories

Would like to hit a non depleted 95kg in 2 weeks!

97kg at the minute which I am managing to keep...
Forum: Logging your progress 08-27-2018, 08:08 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 6 Day 1 96.5kg -3.5kg Two weeks and three...

Week 6 Day 1

96.5kg -3.5kg

Two weeks and three days left to run on this before vacation.

Last week was a diet break. Things had stalled so I have increased carbohydrates over the last few days...
Forum: Logging your progress 08-27-2018, 12:21 AM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 5 Day 7 98kgish . Hopefully reduce over...

Week 5 Day 7
98kgish

. Hopefully reduce over the coming days to sub 96kgs...
Forum: Logging your progress 08-23-2018, 09:17 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Loitering

Week 5 Day 4
96.4kg -3.6kg

Still not in the 95kgs.... I am hovering on the edge - just need that drop to occur! Going to do a bit of cardio this lunch time to try and spur things on. It does...
Forum: Logging your progress 08-22-2018, 07:28 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 5 Day 3 96.1kg -3.9kg Dripping off the...

Week 5 Day 3
96.1kg -3.9kg

Dripping off the weight. Felt a bit rough yesterday thought i was getting a cold so increased carbs to 80grams. Woke up this morning and feel better again. back on track....
Forum: Logging your progress 08-21-2018, 09:30 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 5 Day 2 96.4kg (-3.6kg) Joining a normal...

Week 5 Day 2

96.4kg (-3.6kg)

Joining a normal gym now. Crossfit gyms have been proving to be difficult to make the opening times then on top of doing my own thing in the corner.

Feeling a bit...
Forum: Logging your progress 08-20-2018, 07:36 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 5 Day 1 96.8kg (-3.2kg) Consumed 3000...

Week 5 Day 1

96.8kg (-3.2kg)

Consumed 3000 glorious calories last night as a part of a final re-feed before an additional three weeks of dieting to take me to my holiday departure date.

Full of...
Forum: Logging your progress 08-19-2018, 06:45 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week Day 4 Day 7 96.8kg -3.2kg Bit of a free...

Week Day 4 Day 7
96.8kg -3.2kg

Bit of a free weekend. Felt Body was stalling and completion of week 4. The body needed a bit of a diet break was constantly tired. Have a reset for 3-4 days. Bit more...
Forum: Logging your progress 08-16-2018, 09:12 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 4 Day 3 95.9kg Ran only 3km and then walked...

Week 4 Day 3
95.9kg

Ran only 3km and then walked the rest. Really had no energy.

Weight has stalled for a couple of days. Made cauliflower "fried rice" last night - was delicious. mix of chicken,...
Forum: Logging your progress 08-16-2018, 02:01 AM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 4 Day 2 95.9kg -4.1kgs Not much to say -...

Week 4 Day 2
95.9kg -4.1kgs

Not much to say - was a little bit naughty free meal esque. Will tighten it up.
Forum: Logging your progress 08-14-2018, 08:33 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
And the beat goes on

Week 4 Day 1
95.4kgs -4.6kg

So that is the 10lbs lost mark for my imperial friends and I still have another 3 full weeks to go. That will put me three days before the holiday. Ideally another 3-4kg...
Forum: Logging your progress 08-13-2018, 07:20 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 3 Day 7 95.9kg -4.1kg Nice bit of progress...

Week 3 Day 7
95.9kg -4.1kg

Nice bit of progress after last night. This chicken and broccoli soup appears to be the sweet spot with me. No training yesterday just a morning surf.

No photo either...
Forum: Logging your progress 08-12-2018, 07:08 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Free Weekend

Week 3 Day 6
97.5kg -3.6kg

Let's just call that a free weekend. Uni mate was in town had a blow out. Actually didn't put on any weight. Back on track.

Wont do the carb load this week as I think I...
Forum: Logging your progress 08-09-2018, 06:46 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 3 Day 3 97.7kg -3.4kg Funny increase in...

Week 3 Day 3
97.7kg -3.4kg

Funny increase in weight. Body is a strange thing. I did drink 1.5 litres of water after training last night when I came home and also made a chicken and broccoli soup...
Forum: Logging your progress 08-08-2018, 07:23 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 3 Day 2 (Just changing the day count....

Week 3 Day 2 (Just changing the day count. Becoming confusing)
96.3kg (-3.7kg / -8.2lbs

Nice little whoosh from the carb load coming off yesterday. Didn't actually expect it so it was a nice...
Forum: Logging your progress 08-07-2018, 07:38 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 3 Day 15 97.7kg (-2.3kg) The carb load did...

Week 3 Day 15 97.7kg (-2.3kg)

The carb load did its usual wonders. A gain of 1.2kgs. That is OK. It is expected. I haven't been to the toilet yet either so I imagine that a lot of the food is still...
Forum: Logging your progress 08-06-2018, 08:01 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 2 Day 14 --> 96.5kg -3.5kg / 7.7lbs Week 2...

Week 2 Day 14 --> 96.5kg -3.5kg / 7.7lbs

Week 2 down and 3.5kg lost. Fairly happy with that. The picture in the above post so some good progress. In certain light abs are beginning to come through...
Forum: Logging your progress 08-05-2018, 08:04 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 2 Day 11 98.0 (-2.0kg) - a couple of pounds...

Week 2 Day 11 98.0 (-2.0kg) - a couple of pounds from the free meal on Friday night then walked it off Saturday with a 13km walk in the mountains. A bloody big snake crossed my path. Lucky the fella...
Forum: Logging your progress 08-02-2018, 07:39 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 2: Day 10 97.0kg (-3.0kg) Nice little...

Week 2: Day 10
97.0kg (-3.0kg)

Nice little whoosh over night - was slightly worried when I went to bed because that meant a 1.5kg drop over night and there you have it. the Body is a funny thing....
Forum: Logging your progress 08-01-2018, 07:36 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Day 8: 98.5kg (-1.5kg) Day 9: 97.5kg ...

Day 8: 98.5kg (-1.5kg)
Day 9: 97.5kg (-2.5kg)

Water weight from the carb load appears to have come off in the most part so only a kilo to loose until next carb up. Have the free meal Friday night...
Forum: Logging your progress 07-31-2018, 06:38 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Carb load recap. I think the carbload went...

Carb load recap.

I think the carbload went well. Used my experience with UD2.0 and tailored it. My sugar was a little on the high side. Next time I would probably miss the two bananas and that will...
Forum: Logging your progress 07-30-2018, 11:33 PM
Replies: 8
Views: 634
Posted By Neilnacarter
nice progress.

nice progress.
Forum: Logging your progress 07-30-2018, 06:44 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Week 1 down

Day 0: 100.00kg / 220.5lbs
Day 7: 97.6kg / 215.1lbs

Lost 2.4kg / 5.4lbs

Highlight:

I dont find this too hard to stick too.
Free meal was a Thai Meal with 3 beers and block of chocolate.
Forum: Logging your progress 07-24-2018, 10:13 PM
Replies: 40
Views: 3,177
Posted By Neilnacarter
Change in strategy - RFL

I've decided that the flexible approach doesn't really work for me. I seem to get carried away with good meals out and socializing and a kind of "f@ck it" attitude, Ill try and catch up next week....
Forum: Logging your progress 07-12-2018, 07:49 PM
Replies: 8
Views: 634
Posted By Neilnacarter
I think im around 15-16% and 216lbs at the...

I think im around 15-16% and 216lbs at the moment.

The gym is going through a strength phase so the workouts arent that intense at the end. I did do an endurance class the other day which was...
Showing results 1 to 25 of 500

 
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