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Search: Posts Made By: copperlaw
Forum: General diet questions 03-11-2010, 03:34 PM
Replies: 40
Views: 8,143
Posted By copperlaw
This pretty much sums it up for me. And like...

This pretty much sums it up for me. And like many others have said, increased sex drive (frustratingly) during menses.

Last days of the luteal phase are where the lowest motivation and weakest...
Forum: UD 2.0 08-14-2009, 01:06 PM
Replies: 68
Views: 18,357
Posted By copperlaw
Cinnamon Toast Crunch

Cinnamon Toast Crunch
Forum: UD 2.0 08-14-2009, 12:19 PM
Replies: 14
Views: 3,137
Posted By copperlaw
The carb content of sushi is easy to...

The carb content of sushi is easy to underestimate.. a lot of authentic places add sugar to the rice (and I'm guessing you're eating more-than-authentic sushi in SK).
Forum: UD 2.0 08-14-2009, 09:31 AM
Replies: 10
Views: 2,623
Posted By copperlaw
A package of these noodles mixed with 2 tbsp of...

A package of these noodles mixed with 2 tbsp of PB2 = delicious low-cal Peanut Butter Noodles.
Forum: General diet questions 08-09-2009, 01:11 PM
Replies: 111
Sticky: Recipe Thread
Views: 97,792
Posted By copperlaw
Instead of oil, you could add shredded zucchini...

Instead of oil, you could add shredded zucchini and/or cottage cheese to those low carb muffins for moisture, especially if you're using chocolate protein powder (I'm thinking it would be reminiscent...
Forum: Stubborn Fat Solution 07-28-2009, 07:50 AM
Replies: 31
Views: 10,380
Posted By copperlaw
Those tests were all that my naturopath had...

Those tests were all that my naturopath had ordered, no T4. My real doctor ordered less than that on her tests, even though I sent her the naturopath's bloodwork, and has concluded "the amenorrhea is...
Forum: Stubborn Fat Solution 07-27-2009, 01:30 PM
Replies: 31
Views: 10,380
Posted By copperlaw
What is "true overtraining"? January to May, I...

What is "true overtraining"?

January to May, I was eating around 1200-1400 calories a day (meanwhile, my RFL diet comes out to 1300 most days). My typical training was 4 days resistance training...
Forum: Stubborn Fat Solution 07-27-2009, 12:18 PM
Replies: 31
Views: 10,380
Posted By copperlaw
I have no doubt in my mind I was overtraining &...

I have no doubt in my mind I was overtraining & dieting the first half of '09. I'm also currently 6 days into RFL and am feeling satisfied, which doesn't sound quite right from what I've read of...
Forum: Rapid Fat Loss Handbook 07-24-2009, 07:27 PM
Replies: 32
Views: 5,552
Posted By copperlaw
Put cinnamon or the whole array of gingerbread...

Put cinnamon or the whole array of gingerbread spices in your coffee grounds before you brew it. Delicious.

Or just add cinnamon straight to your black coffee (just not too much or it chunks up)....
Forum: Logging your progress 07-24-2009, 06:57 AM
Replies: 404
Views: 53,267
Posted By copperlaw
Only skip the refeed if you think you can hold it...

Only skip the refeed if you think you can hold it together through the weekend. That was quite the glorious day you had there! What the hell is "Old Rasputin"?
Forum: Stubborn Fat Solution 07-24-2009, 06:39 AM
Replies: 31
Views: 10,380
Posted By copperlaw
Yeah, he admitted as much after I talked to him...

Yeah, he admitted as much after I talked to him about this. Reason for not mentioning T3/T4? Canadian naturopaths have the power to sell dumb supplements and not much else. Won't be renewing my...
Forum: General diet questions 07-23-2009, 12:19 PM
Replies: 16
Views: 3,951
Posted By copperlaw
I was going to say to frank langs left quad, that...

I was going to say to frank langs left quad, that while I haven't made it to the back cover of Keto yet (only had it for a week now and I have a day job, please forgive me) that I haven't seen Lyle...
Forum: General diet questions 07-23-2009, 10:39 AM
Replies: 16
Views: 3,951
Posted By copperlaw
Thoughts on "Carnivore Diet" aka "Zero Carb Approach"

I just discovered a new dietary cult proclaiming literally zero carb diets. That whole Wendy's "Meatatarian" commercial wasn't making I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. up. What are the physiological implications of a diet like...
Forum: Stubborn Fat Solution 07-23-2009, 07:22 AM
Replies: 31
Views: 10,380
Posted By copperlaw
Thank you, no I have never seen that website....

Thank you, no I have never seen that website. Only in the last few days have I been considering that I am actually hypothyroid, since being told I am normal by my doc. Great resource though.. am now...
Forum: Rapid Fat Loss Handbook 07-23-2009, 07:19 AM
Replies: 25
Views: 6,033
Posted By copperlaw
Also, for any athletes/already exercising people...

Also, for any athletes/already exercising people who are adding 5g fast acting carbs periworkout, Source Yogurts are perfect for this purpose -- and you get some dairy/calcium as per Lyle's...
Forum: Rapid Fat Loss Handbook 07-23-2009, 07:13 AM
Replies: 25
Views: 6,033
Posted By copperlaw
Female, 22 years old. 5' 5.5" BF "low 20s" Cat 1:...

Female, 22 years old.
5' 5.5"
BF "low 20s"
Cat 1: 226g protein over 5 meals; 10 EFAs.
My days are coming in around 1250-1350 calories.

I started yesterday after a 3 day refeed following a non-Lyle...
Forum: Stubborn Fat Solution 07-22-2009, 09:09 AM
Replies: 31
Views: 10,380
Posted By copperlaw
Lol, yeah yeah, I know. My doctor is more...

Lol, yeah yeah, I know. My doctor is more clueless than the naturopath, who was a last resort (and because my insurance pays for it).

My MD told me to take folic acid if I intend on getting pregnant...
Forum: General diet questions 07-21-2009, 09:58 AM
Replies: 4
Views: 1,547
Posted By copperlaw
Figures. I am so sick of people blowing smoke up...

Figures. I am so sick of people blowing smoke up my fat I need to read the rules post.I need to read the rules post.I need to read the rules post..

So let's just go with leaning out as much as possible by November. What about my first question?

1. Does my carb cycling diet count,...
Forum: General diet questions 07-21-2009, 09:24 AM
Replies: 4
Views: 1,547
Posted By copperlaw
I will try to get pics by the end of the week....

I will try to get pics by the end of the week. I'm definitely NOT 13.7% bf. After reading your SFS, deets on essential fat, etc, there's simply no way. There is still a handful of fat on my abs...
Forum: General diet questions 07-21-2009, 08:41 AM
Replies: 4
Views: 1,547
Posted By copperlaw
Diet breaks, contest prep, information overload, neurosis.

Let me preface this post by stating that I have purchased ALL Lyle's books except Bromo but I have yet to receive them all. This I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. is endlessly fascinating. I've read SFS and UD2, but with all...
Forum: Stubborn Fat Solution 07-21-2009, 06:30 AM
Replies: 31
Views: 10,380
Posted By copperlaw
In the words of my naturopath, I'm taking T2 for...

In the words of my naturopath, I'm taking T2 for hormonal "support," because my chemistry is not outside normal range but on the "low side of things." He gave me the impression that if I don't...
Forum: UD 2.0 07-20-2009, 01:03 PM
Replies: 6
Views: 1,432
Posted By copperlaw
Thanks for the input. I will continue to fight...

Thanks for the input. I will continue to fight the urge to combine several legitimate diet strategies into one ineffective/stupid one and just follow the book already.
Forum: UD 2.0 07-20-2009, 07:32 AM
Replies: 6
Views: 1,432
Posted By copperlaw
Fasting instead of Day 1?

I have read Lyle's thoughts on IF that are scattered around these forums, but found no mentions of it in context of the UD2, so here's my question:

Since Day 1 & 2 are the ones to really cut...
Forum: Stubborn Fat Solution 07-20-2009, 07:00 AM
Replies: 31
Views: 10,380
Posted By copperlaw
Thanks. Was told by my naturopath that zinc and...

Thanks. Was told by my naturopath that zinc and T2 were better without food [shrug].
Forum: Rapid Fat Loss Handbook 07-18-2009, 06:15 PM
Replies: 14
Views: 2,996
Posted By copperlaw
For those using the 8mg tablets, are you cutting...

For those using the 8mg tablets, are you cutting one in half to get 20mg or settling for 16mg/200mg EC stack?
Showing results 1 to 25 of 31

 
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