BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 305
Search took 0.02 seconds.
Search: Posts Made By: ssg10587
Forum: Miscellaneous Discussion 11-16-2017, 08:26 AM
Replies: 3
Views: 141
Posted By ssg10587
Just my take from someone in healthcare. I'd be...

Just my take from someone in healthcare. I'd be curious to see what Lyle thinks. Seems like there are a lot of variables that factor into heart disease, just not sure if it is right to keep...
Forum: Supplements 11-12-2017, 10:11 AM
Replies: 10
Views: 380
Posted By ssg10587
As has pretty much been said: 1) It isn't...

As has pretty much been said:

1) It isn't targeted for weight loss and effects other systems
2) Hasn't been tested. FDA is super picky.
3) Black market use has probably tarnished its reputation
4)...
Forum: General training questions 10-26-2017, 10:08 PM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
Are your fats low or are you not taking fishing...

Are your fats low or are you not taking fishing oil? If any of those is yes then maybe but doubtful. With adequate fats, you should be set. Fish oil will just help further to prevent and repair...
Forum: General training questions 10-25-2017, 10:28 AM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
Easiest: Id video both your leg press and RDL...

Easiest: Id video both your leg press and RDL then reference against websites or ask here.

Other things to consider: Not enough rest, your upper days may be further stressing lower back such as...
Forum: General training questions 10-25-2017, 08:00 AM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
Squats look fine but I don't really squat much...

Squats look fine but I don't really squat much anymore. For your DL video, keep your head up more and your arms seem a little bent. There should be no arm movement at all.

Try taping your leg press....
Forum: General training questions 10-24-2017, 08:04 PM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
Have someone take a look at your leg press and...

Have someone take a look at your leg press and squat form Liorix. I had knee pain before with leg press and turned out I had the seat seated incorrectly. Bottom seat should be perpendicular to the...
Forum: General diet questions 10-16-2017, 09:15 PM
Replies: 14
Views: 929
Posted By ssg10587
ehh, I agree with you for the most part but...

ehh, I agree with you for the most part but Saturated Fats have been shown to have very positive impact on testosterone with mono unsaturated while too much poly seems to be deterimental. Poly was...
Forum: General diet questions 10-16-2017, 10:25 AM
Replies: 14
Views: 929
Posted By ssg10587
lmao thought this was pulling my leg but it is an...

lmao thought this was pulling my leg but it is an actual argument.

To the OP: Lyle and many others have commented on this:

1) Lean cuts of meat are excellent for you in regards to protein,...
Forum: General training questions 10-12-2017, 09:16 PM
Replies: 10
Views: 857
Posted By ssg10587
Alright thanks. Sounds like I'll try 3x5 and go...

Alright thanks. Sounds like I'll try 3x5 and go from there :)

The discussions on this online are all over the place so sounds like this is something that hasn't been solidified other than stay away...
Forum: General training questions 10-12-2017, 09:21 AM
Replies: 10
Views: 857
Posted By ssg10587
Anyone have any comment on this? Currently doing...

Anyone have any comment on this? Currently doing 3x3 with full stop at the bottom reps. Anyone have any knowledge about the ideal set and rep range for deadlift? Know that is somewhat vague and wide...
Forum: General training questions 10-08-2017, 08:33 AM
Replies: 10
Views: 857
Posted By ssg10587
Any recommendations for set and rep range for...

Any recommendations for set and rep range for deadlift? I know you've mentioned keeping it lower due to the high CNS taxing nature of deadlift.

I searched the GBR thread for a bit as well as read...
Forum: General training questions 10-04-2017, 10:43 AM
Replies: 18
Views: 1,013
Posted By ssg10587
Mirroring what Alpha said. Barbell bothers my...

Mirroring what Alpha said. Barbell bothers my elbows and shoulders. Went dumbbell and never looked back. No joint problems since except old elbow tendonitis rarely flaring up.

Also dumbbells make it...
Forum: General diet questions 10-02-2017, 08:29 AM
Replies: 1
Views: 539
Posted By ssg10587
No, calories are too low. At your bodyfat, Id say...

No, calories are too low. At your bodyfat, Id say do it for a month max then do a diet break then you can reevaluate. Essentially follow the RFL guidelines for how long you can do it at the bodyfat...
Forum: General diet questions 09-27-2017, 07:31 AM
Replies: 26
Views: 2,913
Posted By ssg10587
I'm assuming you are somewhere with readily...

I'm assuming you are somewhere with readily access to gear. Personally you don't need this gear for cutting or maintaining. Seems like you were doing quite well just with the deficit.

Once you...
Forum: General diet questions 09-25-2017, 11:18 AM
Replies: 29
Views: 2,852
Posted By ssg10587
EDIT: To be clear, you really should consult your...

EDIT: To be clear, you really should consult your doctor about this and see what they say as well. I dont know your genetics, family history, medications, etc and they may have an effect on this as...
Forum: General training questions 09-25-2017, 11:03 AM
Replies: 16
Views: 1,123
Posted By ssg10587
Spinning is an easy choice. Pool and swimming...

Spinning is an easy choice.

Pool and swimming if you can find one. I like pool the most by far because I do it after workouts as well for cardio and muscle relaxing/healing. But kind of a pita to...
Forum: Supplements 09-22-2017, 09:14 AM
Replies: 1
Views: 482
Posted By ssg10587
Yeah you should be fine. I'm not sure if your...

Yeah you should be fine. I'm not sure if your receptors would recover during the time off on ECA. I'd maybe try 3 weeks off on ECA as they may take longer to recover.

Otherwise, how long are you...
Forum: General diet questions 09-21-2017, 07:53 AM
Replies: 29
Views: 2,852
Posted By ssg10587
Nope thats completely fine. Probably mainly water...

Nope thats completely fine. Probably mainly water because of diet and hormonal stuff. Goodluck with the diet!
Forum: Miscellaneous Discussion 09-12-2017, 07:02 AM
Replies: 4
Views: 454
Posted By ssg10587
The dumbest one I heard that has stuck around is...

The dumbest one I heard that has stuck around is the no carbs after 5pm thing. Broprofessors say that basically carbs late in the day don't get used and basically get turned into fat (lol).

Also...
Forum: General diet questions 09-12-2017, 06:59 AM
Replies: 29
Views: 2,852
Posted By ssg10587
Okay then I would follow what I said after that....

Okay then I would follow what I said after that. Once the 2 weeks is up, pick a deficit you are comfortable with and diet from there.

Be sure to include diet breaks regularly in the future. I never...
Forum: General diet questions 09-11-2017, 11:25 AM
Replies: 29
Views: 2,852
Posted By ssg10587
1) What is your maintenance? Are you sure it is...

1) What is your maintenance? Are you sure it is 2000? Use this as a rough guide: https://www.freedieting.com/tools/calorie_calculator.htm

2) How much cardio are you doing? Are you factoring that...
Forum: General training questions 09-09-2017, 12:58 PM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
Id follow the OP. You look to be mixing GBR and...

Id follow the OP. You look to be mixing GBR and this other routine. Do 3x5 for DL and follow the 3-4/6-8 for everything else as laid out.

Otherwise, I don't know lunges very well but Id do leg press...
Forum: General training questions 09-09-2017, 08:37 AM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
No, I definitely wouldnt consider that high rep....

No, I definitely wouldnt consider that high rep. For reference I do 3x3 twice a week.

Do that and some leg press and youre good.
Forum: General training questions 09-08-2017, 07:46 AM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
Think that is where rows normally go. But since...

Think that is where rows normally go. But since you are working back on the DL day, you should incorporate another exercise emphasizing back so something like:

DL: 3x3 or whatever you do
Squat/Leg...
Forum: General training questions 09-07-2017, 11:03 AM
Replies: 2,464
Views: 1,092,135
Posted By ssg10587
1) Think it can be. I do separate uppers with...

1) Think it can be. I do separate uppers with focus on each so switch bench and shoulder press as Lyle has it on alternating upper days. So 3-4/6-8 as first set then 2-3/10-12 as 3rd set on next...
Showing results 1 to 25 of 305

 
Forum Jump

All times are GMT -6. The time now is 12:39 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.