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Search: Posts Made By: kara
Forum: General diet questions 05-14-2012, 04:31 PM
Replies: 16
Views: 4,157
Posted By kara
Eat a healthy amount, lift weights, build some...

Eat a healthy amount, lift weights, build some muscle to replace what she's lost, get fit. There are tons of threads about "skinny fat" and the healthy way to maximize fat loss while maintaining...
Forum: General diet questions 05-14-2012, 02:26 PM
Replies: 16
Views: 4,157
Posted By kara
People seem to be ignoring the obvious. If she...

People seem to be ignoring the obvious.

If she dieted off weight w/out doing any strength exercises, then she's lost lean body mass as well as fat and she's "skinny fat". A lot of "skinny fat"...
Forum: Supplements 02-24-2012, 12:17 PM
Replies: 117
Views: 45,247
Posted By kara
Just tried to buy Bronkaid at a CVS in Atlanta...

Just tried to buy Bronkaid at a CVS in Atlanta and was told that it had been discontinued. They sold me Primatine tabs instead.
Forum: General diet questions 11-17-2011, 05:02 PM
Replies: 95
Views: 9,487
Posted By kara
Funny I was just having a conversation with...

Funny I was just having a conversation with someone else about this.

I remember when I was really obese and hearing a skinny friend of mine say something like "I'm putting on weight .. I need to do...
Forum: Rapid Fat Loss Handbook 11-17-2011, 07:49 AM
Replies: 15
Views: 3,363
Posted By kara
@gladius ..ignore the idiots. I think you did...

@gladius ..ignore the idiots. I think you did really well.

FWIW, I don't take the EC stack because my mother (who had asthma) used to take bronkaid and it gave her a racing heart (i.e. tachycardia)....
Forum: General diet questions 11-08-2011, 08:45 PM
Replies: 95
Views: 9,487
Posted By kara
But see .. the thing is that "normal" people...

But see .. the thing is that "normal" people don't "go out of their way to eat like garbage". They are able to enjoy an experience w/out intentionaly binging on food.

I go to Vegas every single...
Forum: General diet questions 11-08-2011, 07:46 PM
Replies: 95
Views: 9,487
Posted By kara
What I think is that this statement is...

What I think is that this statement is key.

Until you are committed to a lifestyle change with regard to food, then you're doomed to repeat this over and over.

There's nothing wrong with a...
Forum: Rapid Fat Loss Handbook 11-05-2011, 09:57 AM
Replies: 7
Views: 1,347
Posted By kara
The USDA calorie database is my go-to resource...

The USDA calorie database is my go-to resource for doublechecking values.

http://www.nal.usda.gov/fnic/foodcomp/search/

100g of boneless, skinnless chicken breast, raw has:
Total kCal:...
Forum: Logging your progress 03-21-2010, 06:27 PM
Replies: 59
Views: 8,337
Posted By kara
Sat, Mar 20 - Round 2 / Day...

Sat, Mar 20 - Round 2 / Day 3

Weight
168.0

Food
The usual vitamins and other supplements
Free meal today - I saved up for it all day (also slept in today)
1/2 a burger, a hotdog, Sun Chips,...
Forum: Rapid Fat Loss Handbook 03-20-2010, 07:07 PM
Replies: 86
Views: 27,024
Posted By kara
* you know how many grams of protein are in a...

* you know how many grams of protein are in a boneless chicken breast, an egg white, and a dozen other lean protein sources - w/out having to look them up.
* you have a collection of...
Forum: Logging your progress 03-20-2010, 06:47 PM
Replies: 69
Views: 5,760
Posted By kara
Hey there. So sorry about the stall - I know the...

Hey there. So sorry about the stall - I know the feeling. Allergies hit me hard - then followed up by travelling and then that damn food poisoning ... argh!

No words of advice - just stopping in...
Forum: Logging your progress 03-20-2010, 06:40 PM
Replies: 59
Views: 8,337
Posted By kara
Hi, Focus! :) Thanks for checkin' in on me. ...

Hi, Focus! :) Thanks for checkin' in on me.

Sat, Mar 20 - Round 2 / Day 2

Weight
169.0

Food
The usual vitamins and other supplements
EC stack x2 (forgot the 3rd dose - again)
Forum: Logging your progress 03-19-2010, 06:56 PM
Replies: 59
Views: 8,337
Posted By kara
Fri, Mar 19 - Round 2 / Day...

Fri, Mar 19 - Round 2 / Day 1

Weight
170.0

Food
The usual vitamins and other supplements
EC stack x2 (forgot the 3rd dose)
yogurt w/ protein powder, coffee
tuna w/ dijon over field greens
Forum: Logging your progress 03-19-2010, 10:41 AM
Replies: 59
Views: 8,337
Posted By kara
I'm back. I'm back. I had a weekend away, then...

I'm back. I'm back.

I had a weekend away, then got food poisoning, then had to catch up on all the work I missed. What a CRAZY week it's been.

So I didn't eat RFL at all during my weekend away,...
Forum: Miscellaneous Discussion 03-11-2010, 09:16 AM
Replies: 8
Views: 1,077
Posted By kara
Or do what I do and splurge on a pedicure once a...

Or do what I do and splurge on a pedicure once a week. :) Keeps my feet nice and soft.
Forum: Logging your progress 03-11-2010, 08:31 AM
Replies: 59
Views: 8,337
Posted By kara
Just a quick update - I haven't been tracking...

Just a quick update - I haven't been tracking much lately because I haven't actually been eating much. The draining and bleah from the head cold is just killing me. It's been mostly soup. I'm...
Forum: Logging your progress 03-09-2010, 09:31 AM
Replies: 59
Views: 8,337
Posted By kara
:D I don't generally have a problem with milk on...

:D I don't generally have a problem with milk on an upset tummy, but it does make me more congested when I'm already stuffed up. I know that the whole "milk makes mucus" thing has been debunked,...
Forum: Logging your progress 03-09-2010, 08:48 AM
Replies: 59
Views: 8,337
Posted By kara
Ok, back on track with logging: Mon, Mar 9 - Day...

Ok, back on track with logging:

Mon, Mar 9 - Day 22

Weight
168.2 (-9.4 from Day 1)

Food
The usual vitamins and other supplements
Spicy V8 w/ protein powder x2
Forum: Logging your progress 03-08-2010, 08:55 PM
Replies: 59
Views: 8,337
Posted By kara
Ok, I'm a bit behind in my updating, and I didn't...

Ok, I'm a bit behind in my updating, and I didn't weigh this morning, so I'll catch up tomorrow.

I made something pretty good tonight though - both RFL friendly and good for my cold and throat - a...
Forum: Logging your progress 03-08-2010, 08:23 AM
Replies: 59
Views: 8,337
Posted By kara
Ok, so I think I figured out the reason for the...

Ok, so I think I figured out the reason for the weird taste thing. I have come down with the most awful head cold. I had the scratchy sore throat last night and this morning I woke up congested,...
Forum: Logging your progress 03-07-2010, 09:51 PM
Replies: 69
Views: 5,760
Posted By kara
Hey you - just stopping in to say Happy Birthday!...

Hey you - just stopping in to say Happy Birthday!

Hope you enjoyed your day.
Forum: Logging your progress 03-07-2010, 03:35 PM
Replies: 59
Views: 8,337
Posted By kara
Focus - that sounds like good advice. I had...

Focus - that sounds like good advice. I had skirt steak last night (well trimmed) and marinaded in balsamic vinegar and worcestershire sauce and then seared on the grill. Mmmmm .... yummy.

I am...
Forum: Logging your progress 03-07-2010, 08:17 AM
Replies: 59
Views: 8,337
Posted By kara
I have plenty of PP - I ordered 5lb from True...

I have plenty of PP - I ordered 5lb from True Protein before I started RFL anyway. So I'm well stocked. I usually have a scoop of it in my morning smoothie and another scoop in water later in the...
Forum: Logging your progress 03-06-2010, 08:44 PM
Replies: 59
Views: 8,337
Posted By kara
Vanessa - you're right. Protein is dropping....

Vanessa - you're right. Protein is dropping. Part of that is that I haven't been to the grocery store until today and I was making do with quick trips to the store to get an item here or an item...
Forum: Logging your progress 03-06-2010, 07:50 PM
Replies: 59
Views: 8,337
Posted By kara
Sat, Mar 6 - Day 19 Weight 170.2 (-7.4 from Day...

Sat, Mar 6 - Day 19

Weight
170.2 (-7.4 from Day 1)

Food
The usual vitamins and other supplements
2 egg white and spinach "muffins" (recipe coming on the blog soon)
salad at Moes - lettuce, chicken,...
Showing results 1 to 25 of 216

 
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