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Search: Posts Made By: dontstop
Forum: Supplements 03-22-2012, 10:11 AM
Replies: 13
Views: 6,802
Posted By dontstop
Magnesium

Hello I am wondering what kind of magnesium is the best to supplement with. Citrate, oroate, asparate, malate, glycinate etc etc.
I used to buy just a regular store bottle of magnesium and take in...
Forum: Supplements 03-07-2012, 04:45 PM
Replies: 7
Views: 1,945
Posted By dontstop
Well if it's a natural product than that's how it...

Well if it's a natural product than that's how it would make me natural still ? I figure it's the same thing as taking other supplements to help out (fish oil, creatine) I was just wondering if it...
Forum: Supplements 03-05-2012, 12:42 PM
Replies: 7
Views: 1,945
Posted By dontstop
oh alright. Yeah I'm natural and want to keep it...

oh alright. Yeah I'm natural and want to keep it that way...was just wondering if tribulus would add any extra edge without any negative side effects and such. Thanks !
Forum: Supplements 03-05-2012, 02:52 AM
Replies: 7
Views: 1,945
Posted By dontstop
Tribulus

Anyone here taken this supplement ? Benefits ? Side Effects..I've tried looking into it but everything is on the extreme spectrum...was wondering if the more educated people here could chime in....
Forum: General training questions 10-14-2010, 09:57 PM
Replies: 15
Views: 1,988
Posted By dontstop
Really, that's pretty interesting. I'll have to...

Really, that's pretty interesting. I'll have to play with it a bit and see what works..I'll definately keep this in mind, thanks.
Forum: General training questions 10-14-2010, 03:18 PM
Replies: 15
Views: 1,988
Posted By dontstop
Naw I'd have time to drop 10lbs...I know it can...

Naw I'd have time to drop 10lbs...I know it can be done in a day and whatnot..but I rather not do that..I'd want to perform optiamally..and if I have even 2 weeks notice before a fight...that's...
Forum: General training questions 10-14-2010, 03:15 PM
Replies: 15
Views: 1,988
Posted By dontstop
Yeah I mean I have a good base of conditionig...

Yeah I mean I have a good base of conditionig already...my goal is to actually do 8 weeks dedicated to gaining mass and strength and put the conditioning more on hold. And then if a fight comes up...
Forum: General training questions 10-13-2010, 09:16 PM
Replies: 27
Views: 4,382
Posted By dontstop
Do thorasic extensions and roll our your...

Do thorasic extensions and roll our your rhomboids..on a piece of 3 inch PVC pipe..its harder than that foam stuff and will hurt more but it helps a lot.

Lastly...look up all articles with Mike...
Forum: General training questions 10-13-2010, 06:01 PM
Replies: 15
Views: 1,988
Posted By dontstop
Running is important no doubt...it all...

Running is important no doubt...it all depends..if your sparring 2-3x a week, hitting pads, bags, you only need to do one 20 minute run as hard as you can and it'll be enough conditioning..this would...
Forum: General diet questions 10-13-2010, 05:13 PM
Replies: 15
Views: 2,179
Posted By dontstop
Tauren - Yeah I think I tried fitday once and got...

Tauren - Yeah I think I tried fitday once and got frustrated cause it wasn't working how I wanted it to lol so I said eff it. Buttt I may be looking into giving it another chance, my food log book is...
Forum: General diet questions 10-13-2010, 01:28 AM
Replies: 15
Views: 2,179
Posted By dontstop
Thanks Tauren...you always seem to be fillin in...

Thanks Tauren...you always seem to be fillin in the minor blanks in for me that I'm not sure about lol.

Isn't it quite a hassel though to calculate the proteins I'm getting from bread and other...
Forum: General diet questions 10-13-2010, 01:24 AM
Replies: 9
Views: 2,338
Posted By dontstop
You can look at my DP...sure I gained muscle...

You can look at my DP...sure I gained muscle before from eating a bit more, and lifting weights...but this dp picture was taken with 4 months no lifting weights, and eating about 1000 cals a...
Forum: General training questions 10-13-2010, 01:20 AM
Replies: 15
Views: 1,988
Posted By dontstop
Cool man, thanks for the advice. I'll make sure I...

Cool man, thanks for the advice. I'll make sure I look at overall performance...if I'm eating right and sleeping right and performance is suffering...like you said I'll have to reduce the lifting a...
Forum: General training questions 10-12-2010, 05:35 PM
Replies: 15
Views: 1,988
Posted By dontstop
Yeah that's not really an option...Okay let me...

Yeah that's not really an option...Okay let me put it this way...if training is regulated volume wise and what not as to not overtrain...and calorie requirements are met regardless and are being...
Forum: General diet questions 10-12-2010, 05:21 PM
Replies: 15
Views: 2,179
Posted By dontstop
I wonder though, in Lyle's article there he shows...

I wonder though, in Lyle's article there he shows how to get 300grams of protein in a day...and even 450grams a day...but what I'm wondering is..what about the protein that is given from other...
Forum: General diet questions 10-12-2010, 05:18 PM
Replies: 15
Views: 2,179
Posted By dontstop
I'm gettin in 300grams of protein in a day as...

I'm gettin in 300grams of protein in a day as well...I'd read Lyle's article http://www.bodyrecomposition.com/muscle-gain/protein-requirements-for-strength-and-power-athletes.html

Before I was...
Forum: General diet questions 10-12-2010, 12:10 PM
Replies: 12
Views: 3,833
Posted By dontstop
Ah I see what you mean. Yeah sometimes if I'm...

Ah I see what you mean. Yeah sometimes if I'm exhausted, don't have a shake on me no protein or whatever...I'll get a high amount of protein in me somehow, and eat half a box of cereal after training...
Forum: General training questions 10-12-2010, 11:37 AM
Replies: 15
Views: 1,988
Posted By dontstop
Cardio and Mass Gains

Hey there, as some of my threads/posts have geared towards my boxing and lifting...I am trying to put more muscle on while keeping up with my boxing...of course heavy lifting and quite a bit of...
Forum: General diet questions 10-11-2010, 02:27 PM
Replies: 12
Views: 3,833
Posted By dontstop
For the question regarding why he needs a PWO...

For the question regarding why he needs a PWO shake...Why not?

If you eat a meal an hour and hlf 2 hours before working out...do your workout..intense weight training, or intense cardio...in my case...
Forum: General diet questions 10-08-2010, 01:38 PM
Replies: 45
Views: 5,246
Posted By dontstop
lol fasted training....I've gone to boxing before...

lol fasted training....I've gone to boxing before without eating and it's pure hell. Maybe I could do it if it was RIGHT in the morning...but I have boxing classes late at night. I will scratch that...
Forum: General diet questions 10-08-2010, 01:29 PM
Replies: 19
Views: 3,884
Posted By dontstop
I used to read t-nation..the only things I like...

I used to read t-nation..the only things I like from it are the eric cressey and mike robertson articles for prehab and things of that manner. I'm so happy I found lyle's main site and this forum...
Forum: General diet questions 10-07-2010, 10:54 PM
Replies: 45
Views: 5,246
Posted By dontstop
I have this exact same question lol Someone...

I have this exact same question lol

Someone enlighten me!
Forum: General diet questions 10-06-2010, 06:32 PM
Replies: 45
Views: 5,246
Posted By dontstop
What's wrong with vibram fives? lol

What's wrong with vibram fives? lol
Forum: General diet questions 10-05-2010, 10:01 PM
Replies: 45
Views: 5,246
Posted By dontstop
lol okay got it. I was simply wondering if it was...

lol okay got it. I was simply wondering if it was in anyway bad to eat 1000 calories before falling into a coma for 8 hours.

Now since I am boxing and whatnot - I am having a milk protein isolate...
Forum: General diet questions 10-05-2010, 03:47 PM
Replies: 45
Views: 5,246
Posted By dontstop
Eating high cals at night

Hey everyone just the other night I finished my boxing class and was on the ride home. I forgot my milk protein isolate shake so I decided to run to the store and just buy 2 chocolate milks...beside...
Showing results 1 to 25 of 52

 
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