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Search: Posts Made By: AllGenetix
Forum: General training questions 08-23-2009, 10:32 PM
Replies: 657
Views: 70,623
Posted By AllGenetix
if you have an iPhone, they have an application...

if you have an iPhone, they have an application that tracks you through gps and tells you your speed, distance, and time. you can listen to music/podcasts while tracking your walk. normal outside...
Forum: General diet questions 06-21-2009, 11:00 AM
Replies: 28
Views: 4,076
Posted By AllGenetix
i have some rediculous NEAT when I overfeed. I...

i have some rediculous NEAT when I overfeed. I have to make myself calm down and not bounce off the walls during the day. Especially at night when I eat carbs, i don't think the serotonin thing hits...
Forum: Articles on the Main Site 06-21-2009, 10:58 AM
Replies: 191
Views: 62,365
Posted By AllGenetix
there is "essential LBM" which is structural...

there is "essential LBM" which is structural gains in lean mass and "non-essential" LBM which takes into account the glycogen and water holdings of the actual muscle. im assuming the calcs are based...
Forum: General diet questions 06-20-2009, 07:30 PM
Replies: 28
Views: 4,076
Posted By AllGenetix
what-evvaaa.....assss IF

what-evvaaa.....assss IF
Forum: General diet questions 06-19-2009, 05:50 PM
Replies: 28
Views: 4,076
Posted By AllGenetix
you just said "yuppers" i thought only 8th...

you just said "yuppers"

i thought only 8th grade girls still said that
Forum: General diet questions 06-18-2009, 11:03 AM
Replies: 11
Views: 4,849
Posted By AllGenetix
all you have to read is the last acknowledgment...

all you have to read is the last acknowledgment part where it says "funded by: Scivation"
Forum: General diet questions 06-17-2009, 11:59 PM
Replies: 12
Views: 1,596
Posted By AllGenetix
pork > cow > chicken or its eggs (ostrich eggs...

pork > cow > chicken or its eggs (ostrich eggs FTW though)
Forum: General diet questions 06-17-2009, 11:59 PM
Replies: 59
Views: 10,018
Posted By AllGenetix
[raises hand]i'm a slow bulker....finally hit...

[raises hand]i'm a slow bulker....finally hit 200lb[/puts hand down before ridicule]
Forum: General diet questions 06-17-2009, 07:35 PM
Replies: 12
Views: 1,596
Posted By AllGenetix
venison and ostrich omelet

venison and ostrich omelet
Forum: General diet questions 06-17-2009, 07:10 PM
Replies: 59
Views: 10,018
Posted By AllGenetix
is that your version the the "binging" diet....

is that your version the the "binging" diet. phonetically pronounce "bingeing" though, lol.
Forum: General training questions 06-17-2009, 11:10 AM
Replies: 657
Views: 70,623
Posted By AllGenetix
thats a load of BS. it doesn't get used to you or...

thats a load of BS. it doesn't get used to you or become a part of you, lol
Forum: General diet questions 06-17-2009, 11:08 AM
Replies: 59
Views: 10,018
Posted By AllGenetix
jumbo shrimp

jumbo shrimp
Forum: General diet questions 06-17-2009, 11:08 AM
Replies: 11
Views: 2,673
Posted By AllGenetix
http://forum.bodybuilding.com/showthread.php?t=116...

http://forum.bodybuilding.com/showthread.php?t=116188511
Forum: General diet questions 06-16-2009, 11:30 PM
Replies: 23
Views: 3,862
Posted By AllGenetix
cinnamon toast crunch suckas!

cinnamon toast crunch suckas!
Forum: General training questions 06-16-2009, 06:39 PM
Replies: 115
Views: 17,065
Posted By AllGenetix
no lockout at the top is debatable but will be to...

no lockout at the top is debatable but will be to induce continual time under tension and not give the muscles a break.
Forum: General training questions 06-16-2009, 06:38 PM
Replies: 20
Views: 3,001
Posted By AllGenetix
thats what i tried preaching, but you know how it...

thats what i tried preaching, but you know how it goes with people when they get their mind wrapped around what they want to believe. its hard for some to grasp that an hour of weightlifting is about...
Forum: General training questions 06-16-2009, 03:57 PM
Replies: 20
Views: 3,001
Posted By AllGenetix
lyle, one of my clients goals is to just "lift so...

lyle, one of my clients goals is to just "lift so that I can eat what I want and not get fat"......haha yes, serious. i was thinking of just diong a lot of depletion type stuff along with constant...
Forum: General training questions 06-16-2009, 11:28 AM
Replies: 657
Views: 70,623
Posted By AllGenetix
mac's are for tards.

mac's are for tards.
Forum: General training questions 06-16-2009, 11:26 AM
Replies: 4
Views: 1,234
Posted By AllGenetix
if you train others based on a book you are...

if you train others based on a book you are waisting their time, just tell them to buy the book. you are becoming a middleman
Forum: General training questions 06-15-2009, 11:31 PM
Replies: 10
Views: 2,751
Posted By AllGenetix
i used to be 240 at 5'10 in 8th grade. ive been...

i used to be 240 at 5'10 in 8th grade. ive been there, my afternoon snack was string cheese dipped in ranch dressing and a liter of orange soda. i had to get the cals in to make my madden dynasty...
Forum: Logging your progress 06-15-2009, 09:38 PM
Replies: 236
Views: 18,135
Posted By AllGenetix
3.6k is pretty good. nice work. any goodies or...

3.6k is pretty good. nice work. any goodies or just boring ortho foods?
Forum: General training questions 06-15-2009, 09:38 PM
Replies: 657
Views: 70,623
Posted By AllGenetix
put it on your calf

put it on your calf
Forum: Rapid Fat Loss Handbook 06-15-2009, 09:37 PM
Replies: 5
Views: 1,266
Posted By AllGenetix
lyle is it true that your body can become...

lyle is it true that your body can become saturated with DHA storages in which excess isnt necessary. i know 2-3g is sufficient, but i don't understand how or where it would saturate at?
Forum: General training questions 06-15-2009, 09:36 PM
Replies: 7
Abs
Views: 1,184
Posted By AllGenetix
HEAVY weighted crunches. 3-5 sets of 6-12

HEAVY weighted crunches. 3-5 sets of 6-12
Forum: General training questions 06-15-2009, 09:35 PM
Replies: 10
Views: 2,751
Posted By AllGenetix
what is this "cutting" you speak of?

what is this "cutting" you speak of?
Showing results 1 to 25 of 500

 
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