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Search: Posts Made By: RattlesnakeDmnd
Forum: Rapid Fat Loss Handbook 11-02-2017, 09:20 PM
Replies: 4
Views: 934
Posted By RattlesnakeDmnd
Scoop Whey Protein + whole egg + water or walden...

Scoop Whey Protein + whole egg + water or walden farms syrup. Mix it all in til it becomes cake batter consistency.

It all depends on how much protein you want or need at that moment, so you can add...
Forum: Rapid Fat Loss Handbook 11-02-2017, 08:40 AM
Replies: 4
Views: 934
Posted By RattlesnakeDmnd
RFL 18-24hr fasting style

Category 1

Started out 135lbs w/ maybe 12-15%bf on Oct 11.
After 12 days I got down to 123.4lbs (Oct 23)

and today I'm a stable 130lbs but just a bit leaner and smaller than before starting the...
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