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Search: Posts Made By: Zé Apelido
Forum: General training questions 05-13-2013, 08:15 PM
Replies: 30
Views: 2,781
Posted By Zé Apelido
I would argue constrained 2D motion isn't a basic...

I would argue constrained 2D motion isn't a basic human movement, but that's nitpicking.





I'd speculate if there was proper controlling of volume / intensity in that review search, that the...
Forum: General training questions 05-11-2013, 08:09 PM
Replies: 30
Views: 2,781
Posted By Zé Apelido
Cycling is just as abnormal, if not more, than...

Cycling is just as abnormal, if not more, than the elliptical.
Forum: General diet questions 04-25-2013, 04:09 PM
Replies: 18
Views: 1,906
Posted By Zé Apelido
Aldi defies all logic, so the problems starts...

Aldi defies all logic, so the problems starts there.
Forum: Miscellaneous Discussion 04-23-2013, 09:07 PM
Replies: 61
Views: 14,763
Posted By Zé Apelido
increase LMBI up 0.5 to 24.5, maintain ~12% body...

increase LMBI up 0.5 to 24.5, maintain ~12% body fat

enter and perform well in an ultraendurance cycling race with over 12000 ft gain

dayhike multiple Sierra peaks with lots of elevation gain /...
Forum: General diet questions 04-18-2013, 07:03 PM
Replies: 23
Views: 5,558
Posted By Zé Apelido
i love you

i love you
Forum: General diet questions 04-18-2013, 06:47 PM
Replies: 23
Views: 5,558
Posted By Zé Apelido
In general, weightlift 2x a week, 500 cal surplus...

In general, weightlift 2x a week, 500 cal surplus for the next 24 hrs.

other days, 500 cal deficit.

Net = slow but graduate increment in muscle and decline in fat.

UD 2.0 is a lot more specific...
Forum: Rapid Fat Loss Handbook 04-17-2013, 06:40 PM
Replies: 12
Views: 1,626
Posted By Zé Apelido
Actually the test assumes you have removed all...

Actually the test assumes you have removed all the air from your lungs that you could voluntarily, then estimates a residual volume left over based on your forced vital capacity. Pretty accurate and...
Forum: Miscellaneous Discussion 04-17-2013, 06:36 PM
Replies: 12
Views: 2,131
Posted By Zé Apelido
an indoctrinated low-carb foo who with Tabues has...

an indoctrinated low-carb foo who with Tabues has created an org. to do their own experiments, and will miraculously show that low-carb diets are better for weight loss.
Forum: General training questions 04-07-2013, 01:23 PM
Replies: 7
Views: 1,239
Posted By Zé Apelido
You have more flexibility in the distribution of...

You have more flexibility in the distribution of muscle contributions using a bar than using dumbells. You can reduce tricep contribution in both with a wider grip / keeping dumbells out wider, but...
Forum: Stubborn Fat Solution 04-07-2013, 01:15 PM
Replies: 12
Views: 3,820
Posted By Zé Apelido
Not sure on the physiological potential, but...

Not sure on the physiological potential, but building one is definitely possible and can be safe, providing you have some knowledge of what you are doing. My gf has built US systems previously. Just...
Forum: General training questions 03-25-2013, 11:18 PM
Replies: 13
Views: 4,309
Posted By Zé Apelido
leg press *can* be superior to squatted for more...

leg press *can* be superior to squatted for more even distribution of quad / glute / hamstring stimulation, if the design is right (for your body).

the most important thing in deciding which leg...
Forum: Stubborn Fat Solution 03-20-2013, 08:41 PM
Replies: 40
Views: 10,248
Posted By Zé Apelido
It depends on conditioning. Max HR does not...

It depends on conditioning. Max HR does not change as you get more fit, but as you get more fit, you'll burn more fat at every intensity level. So the HR for optimal fat oxidation will increase.
Forum: General training questions 03-20-2013, 08:39 PM
Replies: 5
Views: 1,013
Posted By Zé Apelido
Yes, I generally agree less is more. I think 2...

Yes, I generally agree less is more. I think 2 runs a week is sufficient for conditioning to be ready for the tough mudder. Make them different from one another in terms of intensity (long intervals...
Forum: Stubborn Fat Solution 03-20-2013, 02:57 PM
Replies: 40
Views: 10,248
Posted By Zé Apelido
Well the HR at maximum rate of fat oxidation is...

Well the HR at maximum rate of fat oxidation is going to vary between people and conditioning level. Ideally, you would go get a VO2 test where they incrementally raise the workload and measure...
Forum: General training questions 03-20-2013, 02:03 PM
Replies: 5
Views: 1,013
Posted By Zé Apelido
Running doesn't matter much, but a "tough"...

Running doesn't matter much, but a "tough" mindset does?

Endurance conditioning is going to make those hills easier. Mix running / stairclimbing with a "tough" mindset.
Forum: Miscellaneous Discussion 03-17-2013, 11:27 PM
Replies: 20
Views: 3,386
Posted By Zé Apelido
love this thread. can't wait for the eventual...

love this thread.

can't wait for the eventual wilderness DNP overdose case
Forum: The Ketogenic Diet 03-15-2013, 07:39 PM
Replies: 17
Views: 2,754
Posted By Zé Apelido
don't mix

don't mix
Forum: General training questions 03-04-2013, 08:54 PM
Replies: 18
Views: 5,672
Posted By Zé Apelido
thoughts: 1) these results are after 1 workout...

thoughts:

1) these results are after 1 workout (of each protocol). I would imagine the effect would diminish with chronic adaptation, but by how much?

2) All I see are group averages, I would like...
Forum: General training questions 03-04-2013, 08:49 PM
Replies: 37
Views: 4,419
Posted By Zé Apelido
lol I have done this. it can work!

lol I have done this. it can work!
Forum: Articles on the Main Site 02-25-2013, 11:06 PM
Replies: 198
Views: 42,711
Posted By Zé Apelido
I don't have any links, just my n = 1, but...

I don't have any links, just my n = 1, but compromise = full body weightlifting works 2-3 x a week, heavier running work on other days. mix in a few days of rest or light / active recovery.
Forum: Logging your progress 02-22-2013, 11:13 AM
Replies: 355
Views: 24,449
Posted By Zé Apelido
Awesome views. You have to check out the parks in...

Awesome views. You have to check out the parks in southern Utah as well. Zion / Bryce are amazing!
Forum: Stubborn Fat Solution 02-20-2013, 08:44 PM
Replies: 14
Views: 2,137
Posted By Zé Apelido
2nd the hill option, if you can find one.

2nd the hill option, if you can find one.
Forum: General diet questions 02-17-2013, 05:54 PM
Replies: 27
Views: 3,838
Posted By Zé Apelido
Pretty sure it's 70% Cap'n Crunch.

Pretty sure it's 70% Cap'n Crunch.
Forum: General diet questions 02-13-2013, 10:02 AM
Replies: 11
Views: 1,095
Posted By Zé Apelido
I guess depends on the protocol - the test can...

I guess depends on the protocol - the test can essentially measure your caloric expenditure at every level of effort, but usually they don't start with you lying down and resting for a few minutes...
Forum: General diet questions 02-12-2013, 09:11 PM
Replies: 11
Views: 1,095
Posted By Zé Apelido
I've done (for free) an administered a bunch of...

I've done (for free) an administered a bunch of VO2max tests back in academia. It can give you some estimate of the things you mention, but those specific data just don't really matter that much in...
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