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Search: Posts Made By: Gladius5
Forum: General training questions 11-16-2012, 09:05 AM
Replies: 3
Views: 1,286
Posted By Gladius5
Muscle Media Encyclopedia

I am looking for the Muscle Media Encyclopedia CD-Rom. Does anyone happen to have this old gem? Looking high and low for it, but it's a tough find. Thanks.
Forum: General training questions 11-16-2012, 09:01 AM
Replies: 3
Views: 730
Posted By Gladius5
This will not cause any problems whatsoever. That...

This will not cause any problems whatsoever. That is not to say that this represents optimal leg musculature programming, but the idea that this will in any way jeopardize your "structural balance"...
Forum: Rapid Fat Loss Handbook 08-13-2012, 01:08 PM
Replies: 39
Views: 8,095
Posted By Gladius5
If you're indeed eating exactly as you say you...

If you're indeed eating exactly as you say you are, I would bet dollars to doughnuts that you're retaining water. Investigate your food sources for sodium and make sure you're drinking enough...
Forum: Logging your progress 01-03-2012, 04:20 PM
Replies: 48
Views: 7,808
Posted By Gladius5
Sounds like a good race my friend! Staying...

Sounds like a good race my friend!

Staying steady. Woke up at 189 today. Weeee. Looks like I have the maintenance on somewhat decent lockdown. I'm not being too OCD about counting calories any...
Forum: Logging your progress 12-27-2011, 07:45 PM
Replies: 48
Views: 7,808
Posted By Gladius5
Had a really good training session today. Eating...

Had a really good training session today. Eating has been really good too, dialed in to maintenance for sure.

Today I pulled 275 lbs for 3x5. The only reason I started to struggle was that I pulled...
Forum: Logging your progress 12-26-2011, 07:48 PM
Replies: 48
Views: 7,808
Posted By Gladius5
Trained today but still feel pretty poorly....

Trained today but still feel pretty poorly. Throat still sore and sinuses completed blocked up. I hate the holidays.
Forum: Logging your progress 12-26-2011, 11:08 AM
Replies: 48
Views: 7,808
Posted By Gladius5
I am really going to make an effort to dial my...

I am really going to make an effort to dial my maintenance calories in really precisely this time around, and practice excellent meal recording, portion control, etc.
Forum: Logging your progress 12-26-2011, 11:07 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Well, looks like I am going back to a couple...

Well, looks like I am going back to a couple weeks of maintenance again.

Got extremely sick from holiday shopping. I was out with the other masses of cattle in los angeles, in crowded malls with...
Forum: Logging your progress 12-23-2011, 06:34 PM
Replies: 48
Views: 7,808
Posted By Gladius5
Just before I did my last RFL cycle I pulled...

Just before I did my last RFL cycle I pulled 315x1 which was my all time PR. I had not been lifting weights but training Muay Thai and BJJ and just lifting here and there on the side. I was pulling...
Forum: Logging your progress 12-21-2011, 12:25 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Oh, for training, I'm going to be doing to same...

Oh, for training, I'm going to be doing to same routine I did on my last RFL cycle, only change up the exercises a bit. My left knee is a bit shot and was being bothered by full squats, which is...
Forum: Logging your progress 12-21-2011, 12:23 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Okay. Time for an update. I have been extremely...

Okay. Time for an update. I have been extremely busy with work so I haven't really had much time other than work, eat, and train.

Towards the end of my maintenance phase I think I dialed my...
Forum: Logging your progress 12-13-2011, 01:38 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Calories Fat Carb Protein 3015 87 309 249 Same...

Calories Fat Carb Protein
3015 87 309 249

Same exact day as yesterday. Not too bad. Lifting went well.
Forum: Logging your progress 12-12-2011, 10:16 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Woke up at 193. Not thrilled but whatever, I am...

Woke up at 193. Not thrilled but whatever, I am still pretty certain that almost all of it is water and carbohydrate stores refilling, although it wouldn't surprise me if I added a little fat, but...
Forum: Logging your progress 12-12-2011, 12:23 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Calories Fat Carb...

Calories Fat Carb Protein
3015 87 309 249

Ratchted down a little bit. Would have rather hit something like 2900 calories or so but I feel like this will do. I also think I might have over-measured...
Forum: Logging your progress 12-11-2011, 09:30 AM
Replies: 48
Views: 7,808
Posted By Gladius5
My calculator if I plug in "moderately active"...

My calculator if I plug in "moderately active" listed 3125 as my maintenance calories. I tried another calculator just now and it gave me 2875. I figure I might be overshooting a bit. I'll ratchet...
Forum: Logging your progress 12-11-2011, 12:01 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Calories Fat Carb Protein 3206.5 134.5 235...

Calories Fat Carb Protein

3206.5 134.5 235 264

No training today or tomorrow. Taking the weekend off.

Weighed myself tonight before bed. 196.5. Kind of worrisome but this morning I was a bit under...
Forum: Logging your progress 12-10-2011, 06:02 PM
Replies: 48
Views: 7,808
Posted By Gladius5
Really love this post. Thank you for your input....

Really love this post. Thank you for your input. I'm really going to consider this.
Forum: Logging your progress 12-10-2011, 10:41 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Weight 191.2 this morning. Things going well I...

Weight 191.2 this morning. Things going well I think.
Forum: Logging your progress 12-10-2011, 01:26 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Understood. I am heavily leaning towards just...

Understood. I am heavily leaning towards just doing a normal diet starting next week. I am thinking in the 1900 calories neighborhood, or whatever a 25% deficit will be.

The next week I'm just...
Forum: Logging your progress 12-09-2011, 11:32 PM
Replies: 48
Views: 7,808
Posted By Gladius5
Diet Calories Fat Carb ...

Diet

Calories Fat Carb Protein
3206.5 134.5 235 264

Training

Pretty lackluster all around again. I am not even going to post numbers since the day was basically a repeat...
Forum: Logging your progress 12-09-2011, 12:18 AM
Replies: 48
Views: 7,808
Posted By Gladius5
Training 4:00 Walk 3:00 Jog x 2 + 16 minutes...

Training

4:00 Walk 3:00 Jog x 2 + 16 minutes walking

Diet


Calories Fat Carb Protein
3180.5 108.5 303 248
Forum: Logging your progress 12-08-2011, 07:21 PM
Replies: 48
Views: 7,808
Posted By Gladius5
I hate to say it, but I was thinking today how...

I hate to say it, but I was thinking today how much I kind of want to do another round of RFL while my BF is still relatively high. I'm really trying to "cancel" that idea out, but it's kind of...
Forum: Logging your progress 12-08-2011, 03:54 PM
Replies: 48
Views: 7,808
Posted By Gladius5
For the third day in a row or so, I weighed...

For the third day in a row or so, I weighed 191.2. Seems like I've acclimated to my maintenance quickly. Considering my last dieting weigh in was at like 187.8 and I was completely fasted and didn't...
Forum: Logging your progress 12-08-2011, 10:37 AM
Replies: 48
Views: 7,808
Posted By Gladius5
A classic look that will never go out of style.

A classic look that will never go out of style.
Forum: Logging your progress 12-08-2011, 02:18 AM
Replies: 48
Views: 7,808
Posted By Gladius5
I will no doubt keep this in mind.

I will no doubt keep this in mind.
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