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Search: Posts Made By: Jean Paulo
Forum: General diet questions 01-05-2015, 02:49 AM
Replies: 4
Views: 1,095
Posted By Jean Paulo
Search for nutrient storage and oxidation article...

Search for nutrient storage and oxidation article on the main site.
Forum: Rapid Fat Loss Handbook 12-29-2014, 07:11 PM
Replies: 7
Views: 2,328
Posted By Jean Paulo
Exercise also improves calorie partitioning, not...

Exercise also improves calorie partitioning, not just for muscle preservation.
Forum: General diet questions 12-29-2014, 02:32 AM
Replies: 8
Views: 961
Posted By Jean Paulo
Yes. I was actually born and raised in a tropical...

Yes. I was actually born and raised in a tropical country (Philippines) and by experience, it is more difficult to eat more when it's really hot and humid outside with the exception of eating with...
Forum: General diet questions 12-28-2014, 02:56 PM
Replies: 8
Views: 961
Posted By Jean Paulo
If I remember correctly, there are actually some...

If I remember correctly, there are actually some evidences out there that varies on individual basis on how each person reacts to a season. Like what Lyle said above, it is quite multifactorial. And...
Forum: Recipes 11-25-2014, 01:58 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
Bulgogi

http://i866.photobucket.com/albums/ab227/JeanP02/B50F659A-7C01-4821-B97E-E4B15B9EF78B.jpg

Everyday treat day cookbook presents Korean BBQ short ribs

Ingredients:

1 lb. beef short ribs

Marinate:
2...
Forum: Recipes 11-16-2014, 03:21 AM
Replies: 47
Views: 10,574
Posted By Jean Paulo
I haven't been updating my channel for a while...

I haven't been updating my channel for a while since I've been busy working on my cookbook. Here's a new recipe for those who like Panda Express String bean chicken breast. Macros: 363 kcal/ 42 g P/...
Forum: General diet questions 11-12-2014, 08:18 AM
Replies: 7
Views: 1,710
Posted By Jean Paulo
Sleep debt can affect leptin which can make you...

Sleep debt can affect leptin which can make you feel lazy and tired making you move less spontaneously. This may be the reason why even though you're eating the same amount of calories but is moving...
Forum: Recipes 08-08-2014, 01:24 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
Mojito bubble tea

http://youtu.be/Y6MFVW664cg
Forum: General diet questions 07-30-2014, 04:25 PM
Replies: 21
Views: 2,236
Posted By Jean Paulo
Sure, but the 1/4 tsp oil is almost weightless...

Sure, but the 1/4 tsp oil is almost weightless unless your scale has a milligram. Even so, most calorie counter apps do not have mg anyway.
Forum: General training questions 07-30-2014, 02:43 PM
Replies: 15
Views: 1,791
Posted By Jean Paulo
Are you from the US? You can get a starter...

Are you from the US? You can get a starter 100-lb. vinyl barbell set for $30 at Walmart.
Forum: General diet questions 07-30-2014, 02:34 PM
Replies: 11
Views: 1,647
Posted By Jean Paulo
Jamie Hale is also a good source.

Jamie Hale is also a good source.
Forum: General diet questions 07-30-2014, 11:50 AM
Replies: 21
Views: 2,236
Posted By Jean Paulo
You can use the baking measuring spoons to...

You can use the baking measuring spoons to measure 1/4, 1/2, 1 tsp and tbsp. I got mine from 99c store.
Forum: Recipes 07-02-2014, 07:08 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
Sounds good. Although your version sounds like...

Sounds good. Although your version sounds like more of a Japanese version due to miso :)

I personally like miso especially in soups.
Forum: Recipes 07-01-2014, 10:37 AM
Replies: 47
Views: 10,574
Posted By Jean Paulo
Quickie Chopsuey

A whole new way to eat your veggies in a tastier way. Your kids may like it too.

192 kcal/ 21g P/ 3g F/ 17g C

http://youtu.be/TE2jheRZgZk
Forum: Recipes 06-20-2014, 09:12 AM
Replies: 47
Views: 10,574
Posted By Jean Paulo
Glad you liked the breakfast sausage :) It's...

Glad you liked the breakfast sausage :)

It's actually one of my less popular recipes out there although it is one of the best ;)

As far as protein bars, I've actually thought of it but my hunch is...
Forum: Recipes 06-18-2014, 11:47 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
Thanks. Look for my low fat buffalo wing recipe...

Thanks. Look for my low fat buffalo wing recipe and use chicken breast instead of chicken thigh. You may also use my potsticker recipe and simply use 99% lean ground chicken or turkey meat and use...
Forum: Recipes 06-16-2014, 06:49 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
High protein champorado

A brand new way to enjoy oatmeal and chocolate at the same time. Fat loss cooking channel presents high protein champorado.

324 kcal/ 37g P/ 6g F/ 35 g C

http://youtu.be/FomR4ljCerQ
Forum: General diet questions 06-11-2014, 04:25 PM
Replies: 10
Views: 1,487
Posted By Jean Paulo
I use fat secret app on my phone and it allows me...

I use fat secret app on my phone and it allows me to upload personal recipes on their database.
Forum: General diet questions 06-11-2014, 03:26 PM
Replies: 10
Views: 1,487
Posted By Jean Paulo
It also depends on how strict a person is to his...

It also depends on how strict a person is to his goal and what kind of dish is being prepared by bulk. Cooked rice for example can be logged in the calorie app as cooked.
Forum: General diet questions 06-10-2014, 10:15 PM
Replies: 10
Views: 1,487
Posted By Jean Paulo
Weigh each of the ingredients raw then add them...

Weigh each of the ingredients raw then add them all up.
Forum: Recipes 06-10-2014, 08:56 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
Low fat hash browns

Save the fat calories for the fried eggs. Enjoy Fat loss cooking channel's diner style breakfast by using the high protein breakfast sausage recipe plus the low fat hash browns.

138 kcal/ 2g P/ 5g...
Forum: Miscellaneous Discussion 06-09-2014, 11:00 AM
Replies: 12
Views: 2,248
Posted By Jean Paulo
When I first dieted down several years ago,...

When I first dieted down several years ago, people asked me the same thing whether I was anorexic or not. These people includes both of my family and friends probably because they're just genuinely...
Forum: Recipes 06-07-2014, 09:33 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
No bake supreme protein cheesecake

No bake supreme protein cheesecake: 273 kcal/ 34g P/ 5g F/ 26g C/ 5g fiber

http://youtu.be/dawW-3QwEDs
Forum: General diet questions 06-06-2014, 11:28 AM
Replies: 11
Views: 2,403
Posted By Jean Paulo
It's called consistent application of calorie...

It's called consistent application of calorie deficit.
Forum: Recipes 06-03-2014, 08:14 PM
Replies: 47
Views: 10,574
Posted By Jean Paulo
If the calorie/ macronutrient budget is tight,...

If the calorie/ macronutrient budget is tight, you wanna make sure that every calorie spent is well worth the macronutrient content.

170 kcal/ 18g P/ 5g F/ 17g C

http://youtu.be/6BcxXKd9Oew
Showing results 1 to 25 of 500

 
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