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Search: Posts Made By: Determinism
Forum: General diet questions Today, 11:03 AM
Replies: 28
Views: 624
Posted By Determinism
Well, there's your answer. Less food = less carbs...

Well, there's your answer. Less food = less carbs = less blood glucose and liver depletion = poor performance.
Forum: Logging your progress Today, 02:36 AM
Replies: 126
Views: 4,922
Posted By Determinism
If you don't mind me saying: there's your...

If you don't mind me saying: there's your problem. One shouldn't "maintain fat loss". One should "prevent fat gain". If that makes sense. Being within a normal body fat percentage is exactly what it...
Forum: General diet questions Today, 02:11 AM
Replies: 28
Views: 624
Posted By Determinism
A potential cause. That's a big difference....

A potential cause. That's a big difference. Nobody knows for sure what's wrong. They can give you hints that might be the problem. It's your job to find out whether it applies to you or not.
Forum: General diet questions Yesterday, 02:25 PM
Replies: 28
Views: 624
Posted By Determinism
If training performance is most important, some...

If training performance is most important, some glucose in the blood is more beneficial. It doesn't mean that one can't perform fasted training, in contrary. The depleted state of the individual...
Forum: Logging your progress Yesterday, 02:05 PM
Replies: 126
Views: 4,922
Posted By Determinism
Hunger can certainly be an issue. Especially on...

Hunger can certainly be an issue. Especially on short fasts (i.e. 24-48 hours). After a few days, the body "gets used to it" and hunger will not be an issue anymore. You see the same anecdotes from...
Forum: General diet questions Yesterday, 12:20 PM
Replies: 28
Views: 624
Posted By Determinism
Fasted training isn't going to help either....

Fasted training isn't going to help either. Having some glucose in your blood is absolutely beneficial for absolute performance. Irregardless of your deficit.
Forum: Logging your progress Yesterday, 12:16 PM
Replies: 126
Views: 4,922
Posted By Determinism
You'd be surprised how easy and natural it feels....

You'd be surprised how easy and natural it feels. Especially when carrying sufficient amounts of fat. It also makes sense evolutionary speaking.




If it would be normal, one wouldn't be overweight....
Forum: Logging your progress Yesterday, 08:31 AM
Replies: 126
Views: 4,922
Posted By Determinism
IF is absolutely the first thing that I would...

IF is absolutely the first thing that I would recommend. Since you don't lift weights (yet), you can even have days that you fast for 48 hours (skip one day completely).

Second to that is the type...
Forum: General diet questions Yesterday, 08:17 AM
Replies: 28
Views: 624
Posted By Determinism
There's a reason he's called Twitchy.

There's a reason he's called Twitchy.
Forum: Rapid Fat Loss Handbook Yesterday, 06:43 AM
Replies: 3
Views: 104
Posted By Determinism
Maybe, maybe not. Some get away with it, some...

Maybe, maybe not. Some get away with it, some don't. The higher the training intensity, the more stress on the body, the more risk of burning out.

What's the nature of your event? If it's not...
Forum: Logging your progress Yesterday, 05:46 AM
Replies: 126
Views: 4,922
Posted By Determinism
When you're using RFL just to manipulate a...

When you're using RFL just to manipulate a arbitrary number on the scale...

No comment.
Forum: Logging your progress Yesterday, 05:39 AM
Replies: 97
Views: 15,237
Posted By Determinism
You're drunk again, aren't you?

You're drunk again, aren't you?
Forum: General diet questions Yesterday, 05:36 AM
Replies: 5
Views: 678
Posted By Determinism
FYI: body recomposition does occur even on...

FYI: body recomposition does occur even on advanced trainees. It may be less optimal than a bulk, but then again what does a bulk look like for advanced trainees?

An advanced trainee only needs...
Forum: General diet questions 11-16-2017, 01:16 AM
Replies: 28
Views: 624
Posted By Determinism
That's a valid argument if people become...

That's a valid argument if people become irresponsible or irrational. However, diets like RFL can be run for a long time, especially when you have a lot of body fat (cat3). Diets like IF can even...
Forum: General training questions 11-16-2017, 01:07 AM
Replies: 25
Views: 1,205
Posted By Determinism
Look this "don't go to failure" stuff is only...

Look this "don't go to failure" stuff is only relevant for big lifts (squat/deadlift). I assume you're not 70 years old and obviously you're not advanced because you ask these questions. Just...
Forum: General training questions 11-15-2017, 08:46 AM
Replies: 2,461
Views: 1,090,073
Posted By Determinism
Aside from moving the dumbbells to, well, the...

Aside from moving the dumbbells to, well, the sides, that's a difficult question to answer. Some say that the wrist should lead and the elbow should follow, some say vice versa. Some say lean forward...
Forum: General training questions 11-15-2017, 03:51 AM
Replies: 2,461
Views: 1,090,073
Posted By Determinism
Both upright rows and side raises are valid...

Both upright rows and side raises are valid options. I think the main question is: what's your goal?
- High volume front delts, low volume side delts? If so, keep the overhead press.
- Moderate...
Forum: UD 2.0 11-15-2017, 03:26 AM
Replies: 2
Views: 134
Posted By Determinism
You don't. These are macho statements. Even the...

You don't. These are macho statements. Even the math does not add up. If you do it right, take into account 2-3 hours.
Forum: General diet questions 11-15-2017, 03:23 AM
Replies: 28
Views: 624
Posted By Determinism
Yeah, there's absolutely no research or positive...

Yeah, there's absolutely no research or positive anecdotes of RFL, ERFL, UD 2.0, IF and PSMF... Oh wait.
Forum: General diet questions 11-14-2017, 09:13 AM
Replies: 20
Views: 371
Posted By Determinism
Yeah. And we shouldn't also forget that when...

Yeah. And we shouldn't also forget that when creating a deficit with the diet-only method (as opposed to diet+cardio), your chances of missing macros/micros increase.
Forum: General diet questions 11-14-2017, 07:38 AM
Replies: 20
Views: 371
Posted By Determinism
Awesome results. My personal experience is quiet...

Awesome results. My personal experience is quiet similar. When I create a caloric deficit with both cardio and diet, I maintain more muscle mass/strength in comparison to a diet-only deficit. Of...
Forum: General diet questions 11-14-2017, 07:24 AM
Replies: 20
Views: 371
Posted By Determinism
Endurance training has all kinds of benefits....

Endurance training has all kinds of benefits. What most weight lifters will say is that your muscles will fall right off. Of course, websites like T-Nation advocate such strong and ridiculous...
Forum: Supplements 11-11-2017, 07:58 AM
Replies: 8
Views: 277
Posted By Determinism
Yeah, there's a lot of potential laying around....

Yeah, there's a lot of potential laying around. Also, there's a lot of money involved. Hardly anything progresses with the idea of truly helping move humanity forward. Instead, the main driver is...
Forum: Supplements 11-11-2017, 07:14 AM
Replies: 8
Views: 277
Posted By Determinism
I think the question is much broader than one...

I think the question is much broader than one specific compound. It is interesting for a lot of (ab)used supplements/drugs across a spectrum of wanted and unwanted (side)effects.
Forum: Miscellaneous Discussion 11-10-2017, 03:38 AM
Replies: 9
Views: 304
Posted By Determinism
Indeed. The keyword is...

Indeed. The keyword is "overconsumption".
Showing results 1 to 25 of 414

 
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