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Search: Posts Made By: PhysiologyIsPhun
Forum: UD 2.0 11-14-2017, 06:40 PM
Replies: 2
Views: 134
Posted By PhysiologyIsPhun
How are you all finishing the depletion workouts in an hour???

Title. I've read tons of logs where everyone states it takes about an hour for the depletion workout, and even Lyle himself says in UD2.0 (if I'm not mistaken, been awhile since I've read it) that...
Forum: Supplements 10-29-2017, 08:01 PM
Replies: 774
Views: 316,266
Posted By PhysiologyIsPhun
You can't really reduce the half life, but you...

You can't really reduce the half life, but you may be able to mitigate some of the symptoms. I've heard of people taking an antihistamine to help with sleep (actually, it's to resensitize beta...
Forum: Logging your progress 10-26-2017, 12:23 PM
Replies: 58
Views: 6,704
Posted By PhysiologyIsPhun
This has been by far the easiest RFL - style...

This has been by far the easiest RFL - style deficit I've ever run. I have a feeling it's because my hormones finally had a chance to normalize after my surplus period. Obviously, 2 week diet breaks...
Forum: General training questions 10-24-2017, 02:35 PM
Replies: 2,461
Views: 1,090,073
Posted By PhysiologyIsPhun
My gut instinct is squats, but I have been...

My gut instinct is squats, but I have been personally victimized by leg extensions, so it could be those. Leg extensions seem to have the most room for movement of the knees in any of the lifts you...
Forum: Logging your progress 10-23-2017, 11:40 AM
Replies: 58
Views: 6,704
Posted By PhysiologyIsPhun
Status Update

Coming off of a 6 week slight surplus following a push - pull - legs routine (never posted what I was doing here because my "bulks" are pretty boring). Pre - surplus, my weight was floating between...
Forum: Rapid Fat Loss Handbook 10-22-2017, 07:39 PM
Replies: 4
Views: 312
Posted By PhysiologyIsPhun
Look up NEAT. Lyle has talked extensively about...

Look up NEAT. Lyle has talked extensively about it, and there's been a ton of research on it. It's basically any extra calories burned not as a result of intentional physical activity or BMR or TEF....
Forum: General diet questions 10-19-2017, 05:42 PM
Replies: 18
Views: 1,019
Posted By PhysiologyIsPhun
At my own peril, I will attempt to answer your...

At my own peril, I will attempt to answer your original question. Your hormones are what controls the creation of new muscle tissue (new muscle tissue being increased sarcoplasmic or myofibrillar...
Forum: General diet questions 10-19-2017, 03:24 PM
Replies: 18
Views: 1,019
Posted By PhysiologyIsPhun
Christ, what a thread.

Christ, what a thread.
Forum: Logging your progress 10-14-2017, 06:35 PM
Replies: 12
Views: 561
Posted By PhysiologyIsPhun
Excited to see the progress. You're at about the...

Excited to see the progress. You're at about the same starting weight and bf I was when I did my first round of cat 2 RFL. Still the fastest I've ever dropped weight all while actually increasing...
Forum: General diet questions 10-14-2017, 01:40 PM
Replies: 32
Views: 1,653
Posted By PhysiologyIsPhun
I agree with this, but I think one thing a lot of...

I agree with this, but I think one thing a lot of people forget about is duration. It sounds like you won't be cutting for too long, so you don't need to worry much about that, but cutting for months...
Forum: General diet questions 10-11-2017, 02:29 PM
Replies: 32
Views: 1,653
Posted By PhysiologyIsPhun
Replying to everyone on this thread as a whole...

Replying to everyone on this thread as a whole here:

1) Regarding protein intake: 165g of protein will maintain most muscle mass; however, it would be better to go with 1.5g/lb of lbm. In the RFL...
Forum: UD 2.0 10-10-2017, 12:26 PM
Replies: 1
Views: 241
Posted By PhysiologyIsPhun
Your tracking is that precise, down to a single...

Your tracking is that precise, down to a single calorie?

It's really no big deal as long as you create the 50% deficit and get your protein requirements. He actually mentioned somewhere you can just...
Forum: Supplements 10-07-2017, 10:41 AM
Replies: 7
Views: 745
Posted By PhysiologyIsPhun
You can take it whenever you want as long as it's...

You can take it whenever you want as long as it's not within 4 hours of an ephedrine dose. Spreading it throughout the day would be pointless though. It only inhibits a2 receptors in a fasted state,...
Forum: Rapid Fat Loss Handbook 09-25-2017, 11:46 AM
Replies: 14
Views: 1,089
Posted By PhysiologyIsPhun
This really isn't RFL in any shape or form. It's...

This really isn't RFL in any shape or form. It's mainly just a flexible diet, especially on your 1800 calorie days. You'll definitely lose weight. But seriously, how can you call this RFL when your...
Forum: General training questions 09-25-2017, 11:40 AM
Replies: 16
Views: 1,085
Posted By PhysiologyIsPhun
Elliptical always did me well for training my...

Elliptical always did me well for training my cardiovascular system. Super low impact and it seems fairly easy even at heart rates exceeding 160BPM. It got to the point my leg muscles simply couldn't...
Forum: Logging your progress 08-31-2017, 10:15 AM
Replies: 58
Views: 6,704
Posted By PhysiologyIsPhun
Post - Trip Report

Hey guys,

It's been awhile since I posted. The trip was absolutely phenomenal, and now my Master's program is in full swing. While in Holland, I did a "diet break" of sorts and lifted when I could....
Forum: General training questions 08-23-2017, 03:46 PM
Replies: 0
Views: 308
Posted By PhysiologyIsPhun
Low Blood Pressure During and After Training

Hey guys,

Over the past year, I've cut about 40 pounds using various Lyle McDonald protocols. I used to have high blood pressure, but now my blood pressure hovers around the normal level (or...
Forum: General diet questions 07-28-2017, 03:41 PM
Replies: 7
Views: 1,117
Posted By PhysiologyIsPhun
Man, I feel you. I dieted down from probably...

Man, I feel you. I dieted down from probably 35-40% at my fattest. Dropping below 20% felt extremely difficult. But I maintained that for awhile and then managed to get down to around 10-12%. Only...
Forum: Logging your progress 07-27-2017, 06:29 PM
Replies: 22
Views: 1,070
Posted By PhysiologyIsPhun
I like your strategy of using the flexibility as...

I like your strategy of using the flexibility as a mental trick to keep you on track, but I have to second what Tellurium said. This diet plan actually has the potential to wind you up in a surplus...
Forum: General diet questions 07-27-2017, 11:06 AM
Replies: 7
Views: 1,117
Posted By PhysiologyIsPhun
Have you read "Bromocriptine"

Have you read "Bromocriptine"
Forum: General diet questions 07-25-2017, 08:16 AM
Replies: 6
Views: 1,027
Posted By PhysiologyIsPhun
I'd say just take a week or two to figure out...

I'd say just take a week or two to figure out your maintenance now that you're working. Start around 2300 and see if you maintain weight for two weeks. I'd estimate that's probably where you're at in...
Forum: General diet questions 07-23-2017, 09:44 PM
Replies: 6
Views: 1,027
Posted By PhysiologyIsPhun
The timing of the surplus isn't super relevant as...

The timing of the surplus isn't super relevant as long as you are consistent. I like to lean toward higher calorie on lifting days and lower on non lifting just because I'm always really hungry after...
Forum: Logging your progress 07-20-2017, 12:31 PM
Replies: 54
Views: 6,619
Posted By PhysiologyIsPhun
Saw your post on my thread, so I decided to take...

Saw your post on my thread, so I decided to take a look at your log to see how your cat 1 RFL went. When was the last time you had a diet break? To me, it looks like you've been running RFL...
Forum: Logging your progress 07-20-2017, 08:35 AM
Replies: 20
Views: 1,176
Posted By PhysiologyIsPhun
My theory is that the "low weight" is a result of...

My theory is that the "low weight" is a result of extreme depletion due to RFL that is not maintainable or optimal long term. From reading other logs, it does seem that this happens to almost...
Forum: General diet questions 07-20-2017, 07:00 AM
Replies: 25
Views: 1,447
Posted By PhysiologyIsPhun
I've never really had an issue with this. The...

I've never really had an issue with this. The massive amount of liquids being consumed makes me not want to even consider food after I've been drinking. And even in my drunken state, I still have one...
Showing results 1 to 25 of 238

 
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