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Search: Posts Made By: jam
Forum: Articles on the Main Site 06-25-2015, 02:49 AM
Replies: 15
Views: 8,804
Posted By jam
lyle, i cannot access your main site. "This...

lyle, i cannot access your main site.

"This webpage is not available

ERR_CONNECTION_RESET"

keeps popping up.
Forum: General diet questions 06-16-2015, 12:18 AM
Replies: 7
Views: 1,431
Posted By jam
the hoarding and feeling excessively frugal part...

the hoarding and feeling excessively frugal part applies .... so much so that it becomes overwhelming to do grocery w the struggle to not overbuy and "Stockup" just cus its on sale/cheaper" and going...
Forum: General diet questions 03-16-2015, 08:42 PM
Replies: 5
Views: 815
Posted By jam
..i think i shall add 2 cups skim milk to my...

..i think i shall add 2 cups skim milk to my preworkout then; which thus will be another 180-200kcals(24-30g carbs + 18-22g protein),
saves me $ too since milk is free n i can add personally adjust...
Forum: General diet questions 03-13-2015, 06:28 PM
Replies: 5
Views: 815
Posted By jam
I don't know much about cardio...they tested my...

I don't know much about cardio...they tested my vo2 max for a baseline and mine was poor category , thus I tho k having to perform medium intensity cardio will be taxing for me and I don't know how...
Forum: General diet questions 03-13-2015, 06:09 PM
Replies: 5
Views: 815
Posted By jam
How much grams carbs?.. Option 2 not an option...

How much grams carbs?..
Option 2 not an option right now ..
Ii strength train for powerlifting
Forum: General diet questions 03-12-2015, 08:51 PM
Replies: 5
Views: 815
Posted By jam
Nutrition when moderate cardio and strength training are within close proximity.

I currently strength train to mainly increase strength. I volunteered to participate in a research that requires me to perform moderate intensity cardio (treadmill OR ergometer) for 45mins/3x week....
Forum: Supplements 03-07-2015, 09:01 PM
Replies: 2
Views: 1,087
Posted By jam
kava kava for sleep

is kava kava a useful supplement to help with sleep?
what is recommended dosage?
What is a reliable brand/site to purchase kava kava( if it is indeed useful for sleep). thank You.
Forum: General training questions 12-14-2014, 10:16 AM
Replies: 0
Views: 632
Posted By jam
Strength gain/maintainece training on 3 week vacation

I am training for strength
I am going on a 3week vacation, not sure if I will have acess to a gym, and if I do how frequent I can visit the gym and the type of equipment available.

How should I...
Forum: General training questions 09-08-2014, 11:44 AM
Replies: 11
Views: 1,474
Posted By jam
squat 120/130/140 bench 80/90/95(redlighted) dl...

squat 120/130/140
bench 80/90/95(redlighted)
dl 200/210/225
total 455.
8/9lifts
i did not really push it in terms of setting prs. tried to get 9/9 lifts.
i felt my squat depth was questionable but it...
Forum: General training questions 09-06-2014, 07:10 PM
Replies: 11
Views: 1,474
Posted By jam
so i went for the weigh in today. 105 weight...

so i went for the weigh in today. 105 weight class( no 104class, my error)
Forum: General training questions 09-04-2014, 12:57 AM
Replies: 11
Views: 1,474
Posted By jam
Yes, this is my 1st meet. I also thought the...

Yes, this is my 1st meet.
I also thought the earlier /Saturday evening weigh in will likely be a better option so I have time to rehydrate and eat. Just that I have not intentionally not drink...
Forum: General training questions 09-03-2014, 09:22 PM
Replies: 11
Views: 1,474
Posted By jam
meeting weight class for pl meet

i am entering a pl meet this sunday 9/6/2014. I can have the weigh-in at either 5pm on saturday 9/6/2014 or 8am on sunday 9/7/2014. Lifting starts at 9.45am. I would like to enter the 104lbs weight...
Forum: General training questions 08-04-2014, 08:56 PM
Replies: 3
Views: 825
Posted By jam
right ok.

right ok.
Forum: General training questions 08-04-2014, 12:23 PM
Replies: 3
Views: 825
Posted By jam
Deficit deadlift ; what %of conventional deadlift?

Want to incorporate deficit deadlift into training; what % of my conventional dl is a good starting point. Using it as a assistance exercise to dl. Thank you
Forum: General training questions 07-22-2014, 02:51 PM
Replies: 4
Views: 944
Posted By jam
first ever powerlifting meet. I have not train...

first ever powerlifting meet. I have not train towards this meet. thinking of just going to get a feel and understand how its like. I just hope i dont make a fool of myself.
been lifting weights for...
Forum: General training questions 07-21-2014, 10:53 PM
Replies: 4
Views: 944
Posted By jam
PL weigh ins

I am intending on taking part in my 1st PL meet. On the registration form, if I list the weight class I intend on competing as the 103lbs women weight class , but on weigh in say i weigh in at 104,...
Forum: Supplements 07-10-2014, 06:41 PM
Replies: 23
Views: 4,569
Posted By jam
I don't have sleep apenea

I don't have sleep apenea
Forum: Supplements 07-10-2014, 02:46 PM
Replies: 23
Views: 4,569
Posted By jam
i just ordered some 1mg malatonin. Could taking...

i just ordered some 1mg malatonin. Could taking 10mg be causing the inability to stay asleep? daytime tiredness is going on for too long. Feel Like I am constantly drained and about to burnout all...
Forum: Supplements 07-10-2014, 01:29 PM
Replies: 23
Views: 4,569
Posted By jam
bottle came in 10mg pils. purian pride brand. I...

bottle came in 10mg pils. purian pride brand. I realized a few days ago 10mg is alot. Read post somewhere by lyle on how malatonin makes him tired or something like that. That's why i try to cut...
Forum: Supplements 07-10-2014, 12:43 PM
Replies: 23
Views: 4,569
Posted By jam
was 10mg/a day-But my daytime sleepiness through...

was 10mg/a day-But my daytime sleepiness through the roof, last till afternoon and more. usually start to feel no sleepy only at night. which is kinda counter.
have been opening the pill and taking...
Forum: Supplements 07-10-2014, 12:23 PM
Replies: 23
Views: 4,569
Posted By jam
supplement to help stay asleep

hi,
i take malatonin to help fall alseep.

Now I have trouble staying asleep. I wake up evey 2-3 hours. Makes me lethagic in the day, at the gym. I want to be able to have a proper full night sleep...
Forum: General training questions 05-04-2014, 03:35 PM
Replies: 6
Views: 1,029
Posted By jam
Factors like?

Factors like?
Forum: General training questions 05-04-2014, 03:28 PM
Replies: 6
Views: 1,029
Posted By jam
how does sufficient calorie prevent "prevent the...

how does sufficient calorie prevent "prevent the negative effects of lowering intensity"? What do you mean by "prevent the negative effects of lowering intensity"?
Doesn't lower intensity=less growth...
Forum: General training questions 05-03-2014, 07:34 PM
Replies: 6
Views: 1,029
Posted By jam
deloading method for diffrent goals

deloading via:
reducing volume + maintaining weights/intensity vs
mantaining volume + reducing weights/intensity;

is one one method more preferable than the other if the goal is hypertrophy vs if...
Forum: General training questions 04-06-2014, 07:06 PM
Replies: 8
Views: 1,842
Posted By jam
I have read lyle article on sldl and rdl. Still...

I have read lyle article on sldl and rdl. Still quite confused.

I think I will try RDL instead so as to reduce impact on my spine.
Feet are shoulder with apart right?
So the bar never stiches the...
Showing results 1 to 25 of 91

 
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