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Search: Posts Made By: hern
Forum: General training questions 04-17-2012, 07:08 PM
Replies: 20
Views: 3,652
Posted By hern
cable flyes correctly

cable flyes correctly
Forum: General diet questions 04-09-2012, 04:22 PM
Replies: 146
Views: 30,991
Posted By hern
Dana White has zero authority on the situation.

Dana White has zero authority on the situation.
Forum: General diet questions 04-06-2012, 04:33 PM
Replies: 146
Views: 30,991
Posted By hern
A lot aren't though. I doubt your Nick Diaz's/BJ...

A lot aren't though. I doubt your Nick Diaz's/BJ Penn's are and in a sport where head injury is so serious I don't like it. At least make them illegal so athletes have to try not to get caught.
Forum: General training questions 03-21-2012, 10:42 AM
Replies: 6
Views: 1,313
Posted By hern
What would you recommend to avoid overuse...

What would you recommend to avoid overuse injuries? My knees can't really handle running all that much. Just switch it up rowing, cycling, running?
Forum: General diet questions 03-21-2012, 10:40 AM
Replies: 15
Views: 3,060
Posted By hern
I've also read lower libido with DHT blockers. ...

I've also read lower libido with DHT blockers. Any reason why this happens?
Forum: General diet questions 03-21-2012, 12:16 AM
Replies: 15
Views: 3,060
Posted By hern
That's how I understand it. That's why some...

That's how I understand it. That's why some people have success with saw palmetto although many male users report lower libido.
Forum: General diet questions 03-19-2012, 05:41 AM
Replies: 15
Views: 3,060
Posted By hern
Acne is pretty variable for causes, but it is...

Acne is pretty variable for causes, but it is called diabetes of the skin and low gi diets help. I also think oily skin is related to cholesterol.
Forum: General training questions 11-16-2011, 08:50 AM
Replies: 41
Views: 11,167
Posted By hern
Nah I'd say someone like a Matt Hughes would be a...

Nah I'd say someone like a Matt Hughes would be a good lifter. Maybe Sherk with his T Rex arms.
Forum: The Protein Book 10-25-2011, 07:11 PM
Replies: 59
Views: 16,073
Posted By hern
Is the matodextrin in their powders something...

Is the matodextrin in their powders something that's going to screw with my blood sugar? I guess the only flavor they sell that doesn't have maltodextrin is their plain chocolate.
Forum: General diet questions 10-09-2011, 12:59 AM
Replies: 1
Views: 859
Posted By hern
Insulin resistance and meal frequency

Are frequent feedings or is something like intermittent fasting better for insulin resistant individuals. I've seen papers saying more meals is better but I've also read of diabetics who control...
Forum: General diet questions 09-24-2011, 01:53 AM
Replies: 3
Views: 1,071
Posted By hern
What are your other macros at?

What are your other macros at?
Forum: General diet questions 09-23-2011, 01:50 AM
Replies: 3
Views: 1,071
Posted By hern
Ketogenic diets effect on androgen levels

Would this depend on what types of fats are being consumed?
If so how would a ketogenic diet using fatty meat effect androgen levels vs. one using leaner meats?
Forum: Supplements 09-18-2011, 04:03 AM
Replies: 2
Views: 1,246
Posted By hern
Forum: General diet questions 08-29-2011, 07:41 PM
Replies: 6
Views: 1,444
Posted By hern
hormones in meat

can the hormones used on cattle affect human hormone levels?
Forum: General diet questions 08-27-2011, 12:13 AM
Replies: 3
Views: 1,046
Posted By hern
Curiosity, I've read about how you can decrease...

Curiosity, I've read about how you can decrease everything but IGF 1. I've been searching and searching with nothing so far.
Forum: General diet questions 08-26-2011, 08:15 PM
Replies: 3
Views: 1,046
Posted By hern
Lowering Insulin-like growth factor 1 levels

Is this possible through diet, if so how, what kind of diet? I'd really appreciate any responses, I've been searching and searching with nothing so far.
Forum: Rapid Fat Loss Handbook 08-25-2011, 10:40 PM
Replies: 3
Views: 1,344
Posted By hern
salsa?

Just wondering why salsa is okay on this diet.
Forum: Supplements 08-23-2011, 02:35 AM
Replies: 4
Views: 1,611
Posted By hern
How do people with lactose intolerance usually...

How do people with lactose intolerance usually fair with kefir? Or yogurt for that matter? I tend to get zits and the runs when I do dairy.
Forum: Supplements 08-20-2011, 02:36 PM
Replies: 4
Views: 1,611
Posted By hern
Gut Health supplements

What are the top supplements for gut health. Only the ones that really work. So far I've got fiber, digestive enzymes and probiotics but what else?
Forum: General training questions 08-08-2011, 03:29 AM
Replies: 8
Views: 1,381
Posted By hern
just semi-impressive gym lifts

just semi-impressive gym lifts
Forum: General training questions 08-08-2011, 02:02 AM
Replies: 8
Views: 1,381
Posted By hern
i'm aware of that, i can pull well, but i still...

i'm aware of that, i can pull well, but i still want to get stronger
Forum: General training questions 08-07-2011, 11:26 PM
Replies: 8
Views: 1,381
Posted By hern
I want to focus on strength, I already gained a...

I want to focus on strength, I already gained a decent amount of muscle using a lot of isolation lifts and I'm happy with my size. I have long arms and tiny wrists and ankles, my torso is much...
Forum: General training questions 08-07-2011, 02:33 PM
Replies: 8
Views: 1,381
Posted By hern
Strength and long limbs

Any tips for people looking to get stronger but have long arms and legs? Do people like this need more isolation work or anything in particular. Thanks
Forum: General diet questions 04-15-2011, 09:16 AM
Replies: 2
Views: 860
Posted By hern
Cause for concern?

http://news.theage.com.au/breaking-news-world/drugresistant-bacteria-contaminates-25-pct-of-us-meat-20110415-1dho1.html
Forum: General diet questions 02-20-2011, 10:20 AM
Replies: 3
Views: 1,396
Posted By hern
This is strictly me being curious, and really...

This is strictly me being curious, and really just posing this question from the article. I believe athletes were mentioned not endurance athletes, so if this isn't a possibility let me know.
Showing results 1 to 25 of 33

 
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