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Search: Posts Made By: holly70
Forum: Rapid Fat Loss Handbook 06-25-2018, 04:16 PM
Replies: 20
Views: 887
Posted By holly70
I would double check my data. Can't hurt. - Are...

I would double check my data. Can't hurt.

- Are your scales accurate? At near 350 you are close to the max weight for most standard bathroom scales.

- Is your nutrition info accurate? Weighing to...
Forum: General training questions 06-20-2018, 08:28 PM
Replies: 5
Views: 719
Posted By holly70
Been a minute since I watched this but I believe...

Been a minute since I watched this but I believe that the line went something like by skipping the lowering phase of the deadlift you avoid creating the micro tears in the muscle necessary to create...
Forum: General training questions 06-13-2018, 07:39 PM
Replies: 5
Views: 719
Posted By holly70
Increasing Strength Without Adding Mass

Not that anyone here is trying to do that.

Reasonably interesting podcast...skip to an hour in for the nerdy stuff about IF/rapamycin.

Around 1:27 there is a discussion about training for speed and...
Forum: General diet questions 06-11-2018, 03:24 PM
Replies: 6
Views: 568
Posted By holly70
Dunno. What comes to mind is possibly you have a...

Dunno.

What comes to mind is possibly you have a food intolerance/allergy and on RFL you are eliminating that food.

Or maybe it is a blood sugar regulation issue as far as the bulking part.

Or you...
Forum: General diet questions 06-10-2018, 11:35 AM
Replies: 8
Views: 425
Posted By holly70
Agree that you likely do dream and just don't...

Agree that you likely do dream and just don't recall it.

I don't associate remembering dreams with good sleep. Actually think you are more likely to remember dreams when your sleep is...
Forum: General diet questions 05-17-2018, 08:14 PM
Replies: 7
Views: 486
Posted By holly70
Presuming these family members aren't...

Presuming these family members aren't particularly educated on diet and nutrition and are wanting to try the new hot diet...

Diet breaks may never even become a real issue because a lot of people...
Forum: General diet questions 04-10-2018, 12:06 PM
Replies: 6
Views: 617
Posted By holly70
There is a lot of -ish in this world. FWIW...

There is a lot of -ish in this world.

FWIW prepackaged is likely to be a bit more reliable simply because of the factory/machine process. It isn't profitable to overfill packages.

At a restaurant...
Forum: General training questions 03-27-2018, 05:32 PM
Replies: 13
Views: 832
Posted By holly70
It is possible that your gym may have stack...

It is possible that your gym may have stack adapter plates on the floor. Online images I find look like a letter C, but the ones at my gym are a capital E shape.

I haven't gone looking for them....
Forum: Rapid Fat Loss Handbook 03-11-2018, 08:34 PM
Replies: 30
Views: 2,574
Posted By holly70
Can't say about the ephedrine or creatine. The...

Can't say about the ephedrine or creatine.

The cheese should be okay as long as it doesn't knock you way over your target carbs for the day.

300 grams is probably more than I would include, but...
Forum: General diet questions 03-07-2018, 04:32 PM
Replies: 15
Views: 1,593
Posted By holly70
Have you just come off of a long hard cut? What...

Have you just come off of a long hard cut? What body fat percentage are you at? Do you know?

Never been lean enough to deserve the descriptor.

But I did have symptoms like this after a very long...
Forum: General training questions 03-03-2018, 11:37 AM
Replies: 1
Views: 378
Posted By holly70
Well it could possibly act as a reminder to...

Well it could possibly act as a reminder to straighten up.

Depending on how restrictive it may be and how often/long you wear it there might be issues with weakening some muscles that are inactive...
Forum: General diet questions 03-03-2018, 11:27 AM
Replies: 7
Views: 515
Posted By holly70
Well if she is open to it you could try and work...

Well if she is open to it you could try and work on the accuracy of her tracking together. Suggest framing it as "let's get to the bottom of this together so we can eliminate this as the problem" vs....
Forum: Miscellaneous Discussion 03-03-2018, 11:17 AM
Replies: 1
Views: 764
Posted By holly70
5 Types of Diabetes

Maybe more, but this particular study has broken it into 5:





Only 2 mention overweight/obesity specifically. No info on the prevalence they found. Could be in the actual journal...
Forum: General diet questions 02-19-2018, 04:45 PM
Replies: 12
Views: 691
Posted By holly70
Yeah, had that coming. Realized about 3 hours...

Yeah, had that coming.

Realized about 3 hours after posting that I was confusing you with Squat (resident smart alec) and that corn syrup would work.

And in that thread butter was just an easy way...
Forum: General training questions 02-19-2018, 09:37 AM
Replies: 13
Views: 1,166
Posted By holly70
I would think a plate would be easier than a...

I would think a plate would be easier than a DB.

For no real reason other than the mention of hip flexion...Callanetics abdominal pulses:

https://www.youtube.com/watch?v=aZqqphnkP9k

Video shows...
Forum: General diet questions 02-19-2018, 08:58 AM
Replies: 12
Views: 691
Posted By holly70
Always with the jokes. There are tablets in the...

Always with the jokes.

There are tablets in the diabetic section of most stores. Tastes like a big sweet tart candy. Actually has an effect and that surprised me because it is such a small amount.
Forum: General diet questions 02-18-2018, 11:39 AM
Replies: 12
Views: 914
Posted By holly70
If veggies and protein don't keep you satiated...

If veggies and protein don't keep you satiated have you thought about trying fat and/or carbs?

Seems like it wouldn't be too hard an experiment. Try a few different meals (high protein/high carb,...
Forum: General diet questions 02-18-2018, 11:32 AM
Replies: 7
Views: 402
Posted By holly70
Maybe try to dial in your maintenance more...

Maybe try to dial in your maintenance more accurately. Or, IOW, start from a calculation and then adjust according to feedback on the scales.

I like this calculator because it uses multiple formulas...
Forum: General diet questions 02-15-2018, 08:59 AM
Replies: 4
Views: 460
Posted By holly70
Maybe something like that or maybe not at all. I...

Maybe something like that or maybe not at all.

I did lose a lot, (about 100 pounds) then gained a lot back pretty easily (60 pounds), then had to work really hard to take it back off.

Then I got...
Forum: General training questions 02-13-2018, 11:47 AM
Replies: 5
Views: 659
Posted By holly70
Okay, so I checked the vivosmart HR against a...

Okay, so I checked the vivosmart HR against a chest strap. Seems to be pretty accurate. Only 1-2 BPM difference when I checked multiple times.

Max BPM Saturday was 184 and today was 178. Got max...
Forum: Logging your progress 02-09-2018, 09:26 AM
Replies: 38
Views: 3,233
Posted By holly70
On feeling euphoric on an extreme diet google...

On feeling euphoric on an extreme diet google "catecholamine honeymoon". Don't know enough to say it is a real thing, but it is a theory.

Currently dealing with the depression/all the carbs thing...
Forum: General training questions 02-08-2018, 07:43 AM
Replies: 5
Views: 659
Posted By holly70
It's a vivoactive HR. From what I've read...

It's a vivoactive HR.

From what I've read before it may be less accurate during passive monitoring because it doesn't actively check the heart rate as often, but is supposed to be more accurate...
Forum: General training questions 02-07-2018, 08:30 AM
Replies: 5
Views: 659
Posted By holly70
A little curious about heart rate zones...

I wear a tracker w/HRM and I've watched it more lately because I'm hopefully recovering from some anemia. Had an iron infusion treatment mid December.

My thought was that as my body added red blood...
Forum: General diet questions 01-20-2018, 06:40 AM
Replies: 21
Views: 1,508
Posted By holly70
Thoughts: I don't think "water" hangs on that...

Thoughts:

I don't think "water" hangs on that long and hard. Not saying it is impossible.

Could be where you are now is a "set point" for you, just an equilibrium that the body fights to maintain....
Forum: Miscellaneous Discussion 01-19-2018, 07:48 PM
Replies: 33
Views: 2,172
Posted By holly70
Want. http://www.petpaw.com.au/wp-content/uploads...

Want.

http://www.petpaw.com.au/wp-content/uploads/2014/10/Pup-and-Mom-Berger-Blanc-Suisse-Dogs.jpg

A White Swiss Shepherd.

Not super likely, but grew up with German Shepherds and Golden...
Showing results 1 to 25 of 292

 
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