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Search: Posts Made By: 3slaters
Forum: General training questions 04-01-2009, 04:10 PM
Replies: 14
Views: 3,226
Posted By 3slaters
What happens at failure that is so magical for...

What happens at failure that is so magical for muscle growth? I just dont get the argument. I have gone back and forth on Dardens board and its rediculous some of the arguments that come up in favor...
Forum: General training questions 04-01-2009, 01:38 PM
Replies: 14
Views: 3,226
Posted By 3slaters
Its in the thread titled biggest beef with hit...

Its in the thread titled biggest beef with hit proponents or something like that. check out the last few pages.
Forum: General training questions 04-01-2009, 12:11 PM
Replies: 14
Views: 3,226
Posted By 3slaters
training to complete failure

Lyle Ive read some of your old thoughts on training to failure and am curious if your views have changed at all on the topic. There is a big debate on the drdarden forum about this topic. What...
Forum: Articles on the Main Site 03-31-2009, 04:48 PM
Replies: 160
Views: 58,615
Posted By 3slaters
Im not well versed in this but even if all the...

Im not well versed in this but even if all the muscle fibers are activated at failure with a 20rm load wouldnt it be for a very short period of time? A set at 80% would have full fiber activation for...
Forum: General training questions 03-31-2009, 04:45 PM
Replies: 3
Views: 1,347
Posted By 3slaters
Lyle, You've got to have something! just kidding...

Lyle,

You've got to have something! just kidding buddy I know your busy. I posted an article of yours on a hit board about hypertrophy research and its been getting some good responses from both...
Forum: General training questions 03-30-2009, 01:05 PM
Replies: 2
Views: 878
Posted By 3slaters
Maintenence work for chest/back on delt/arms...

Maintenence work for chest/back on delt/arms emphasis day is probably best served with isolation work since your arms will be too beat up to get much out of bench presses, rows, pullups etc. so if...
Forum: General training questions 03-30-2009, 01:03 PM
Replies: 3
Views: 1,347
Posted By 3slaters
specialization on a particular lift for Lyle....

Lyle,

I'm curious how you go about bringing up a particular lift. For example I have a goal of doing a bwt.+100 lbs chinup(bwt=205) and can currently do bwt.+70x2 reps. How would you go about this?...
Forum: General training questions 03-26-2009, 11:56 AM
Replies: 4
Views: 1,401
Posted By 3slaters
I'm up to bwt 205+50lbs for 5's on the weighted...

I'm up to bwt 205+50lbs for 5's on the weighted chins and would love to work up to a single with 100 lbs. sometime this year, who knows.

I like reverse grip rows and feel them pretty evenly between...
Forum: General training questions 03-26-2009, 09:21 AM
Replies: 8
Views: 2,791
Posted By 3slaters
I cant find much of anything about Blade's...

I cant find much of anything about Blade's myo-reps but its almost identical to DC's rendition of rest/pause correct?

Is Moore correct in his assumption that fatigue contribrutes little to...
Forum: General training questions 03-25-2009, 04:31 PM
Replies: 8
Views: 2,791
Posted By 3slaters
Q for lyle on rest/pause training.....

Rest pause training seems to be in with myo-reps, DC, T-nation authors etc. is it really any better then traditional straight set protocols? Is there much of a difference between these systems and...
Forum: General training questions 03-25-2009, 04:20 PM
Replies: 52
Views: 12,578
Posted By 3slaters
I doubt you would need to hit the arms 3xwk with...

I doubt you would need to hit the arms 3xwk with all the other compound work for your upper body. My arms have come up nicely training the upper body 2xwk and substituting exercises like weighted...
Forum: General training questions 03-25-2009, 04:17 PM
Replies: 4
Views: 1,401
Posted By 3slaters
arms catching up on general bulk routine

Ive had some good success recently using weighted Chins as my primary heavy back exercise. Besides my back catching up to my pressing muscles my biceps have actually come up quite a bit as well....
Forum: General training questions 03-25-2009, 04:12 PM
Replies: 384
Views: 246,759
Posted By 3slaters
What about keeping the first upper body day of...

What about keeping the first upper body day of the week as is and doing the second upper body day with an emphasis on arms followed by iso work for the torso.

Lyle have you used something like this...
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