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Search: Posts Made By: PyromanXP
Forum: Stubborn Fat Solution 04-09-2019, 12:34 AM
Replies: 1
Views: 162
Posted By PyromanXP
Sfs patch stack 5 questions

Hi guys,

I just wanted to know your point of view on the sfs patch 1.1 stack 5 (metoprolol er+ clen + T3)

1) how dangerous would you consider it for a health 30 yo Guy with no heart issue ?

...
Forum: General training questions 03-31-2019, 02:03 AM
Replies: 11
Views: 599
Posted By PyromanXP
The first week when Then hernia "triggered" I...

The first week when Then hernia "triggered" I could not sit down on a chair, Then after two Weeks of anti inflammatory and walking it went better, you can try to just do thé sumo pose for now, not...
Forum: General training questions 03-29-2019, 06:31 AM
Replies: 11
Views: 599
Posted By PyromanXP
And I would avoid any surgery if there is no...

And I would avoid any surgery if there is no emergency (like Leg not responding at all)
Forum: General training questions 03-29-2019, 06:30 AM
Replies: 11
Views: 599
Posted By PyromanXP
I suffered l5-s1 disk herniation with nerve...

I suffered l5-s1 disk herniation with nerve impingement 2 years ago

Sumo deadlift helped me drastically to recover, reverse hyper extension helped a lot too.

I am feeling no pain at all today (and...
Forum: General training questions 11-13-2018, 12:47 AM
Replies: 401
Views: 271,849
Posted By PyromanXP
So basically for Chest Day 1 Bench press...

So basically for Chest
Day 1
Bench press 5x5
Incline flies 3-4x8-10

Day 2
Inclined Bench 5x5
Flat flies 3-4x8-10

Does it make sense to add 1-2x12-15 (or 15-20 ?) of a final exercise ? Or would it...
Forum: General training questions 10-23-2018, 12:26 PM
Replies: 12
Views: 1,389
Posted By PyromanXP
That would be very heavy / fat, I could easily do...

That would be very heavy / fat, I could easily do a weighted pullup with 15-20kg added at the beginning of my intermediate journey.. I can't imagine how fat I would have looked weighting 100kg at...
Forum: General training questions 10-23-2018, 09:22 AM
Replies: 12
Views: 1,389
Posted By PyromanXP
Stay on lat pulldown if you cannot do pullup......

Stay on lat pulldown if you cannot do pullup... but it's a bit curious to not be able to do a single pull up if you're "intermediate" oO
Forum: General diet questions 10-19-2018, 06:29 AM
Replies: 3
Views: 655
Posted By PyromanXP
Well, body composition can vary even at...

Well, body composition can vary even at maintenance calories right ? If I am eating only carbs & fat I am not expecting my muscle mass to remain evne if calories stay the same..

But still for sugar...
Forum: General diet questions 10-18-2018, 10:13 AM
Replies: 3
Views: 655
Posted By PyromanXP
Is sugar ok as a carb source regarding fat / fat oxydation

Hi guys,

regarding this article https://bodyrecomposition.com/nutrition/nutrient-intake-nutrient-storage-and-nutrient-oxidation.html/

basically more carbs = less fat oxydation

more fat = more fat...
Forum: Miscellaneous Discussion 10-18-2018, 06:22 AM
Replies: 21
Views: 1,896
Posted By PyromanXP
I just saw the article about dexa vs calipers on...

I just saw the article about dexa vs calipers on main site so my bodyfat is probably 3% lower which means 14% at 80kg bw for 1.78m that puts me at an "Amazing" 21.7 ffmi (pictures of current form...
Forum: Miscellaneous Discussion 10-18-2018, 01:50 AM
Replies: 21
Views: 1,896
Posted By PyromanXP
Sad truth... I'll keep doing my best for a year...

Sad truth... I'll keep doing my best for a year or so and probably will switch to another sport then.

The fullbody workout described in RFL 2times a week is enough to maintain muscle mass once...
Forum: Miscellaneous Discussion 10-17-2018, 01:19 PM
Replies: 21
Views: 1,896
Posted By PyromanXP
Wow, seems like I could get a lot more muscles...

Wow, seems like I could get a lot more muscles even if I am already working out for 4 years, if I can reach 25 ffmi I will be proud of my results lol.

Well in fact, with the website you provided I...
Forum: Rapid Fat Loss Handbook 10-17-2018, 09:30 AM
Replies: 5
Views: 691
Posted By PyromanXP
I am curious, what tool did you use to track your...

I am curious, what tool did you use to track your bodyfat ?
Forum: Miscellaneous Discussion 10-17-2018, 09:27 AM
Replies: 21
Views: 1,896
Posted By PyromanXP
What is the supposed FFMI "natural" cap ? From...

What is the supposed FFMI "natural" cap ?

From my last dexa scan I was 19.4 lean/height² (I suppose this is this number) for 20%bf
Forum: General training questions 10-07-2018, 02:55 PM
Replies: 16
Views: 1,769
Posted By PyromanXP
Hey I am very sorry, I did not think my comment...

Hey I am very sorry, I did not think my comment was so annoying, I just wanted to be sure that it is ok to use GBR for this purpose.. I apologize
Forum: General training questions 10-07-2018, 02:38 PM
Replies: 16
Views: 1,769
Posted By PyromanXP
Isn't it a good maintenance program ? I mean I...

Isn't it a good maintenance program ? I mean I can understand the point of doing specialization program to grow specific muscles, but when you're cutting / maintaining isnt the gbr a good idea event...
Forum: Miscellaneous Discussion 10-04-2018, 04:07 AM
Replies: 21
Views: 1,896
Posted By PyromanXP
Natural limits

Hi everyone, I was wondering what could be achieved naturally those days and I decided to look at people showing big muscles before 1938 (because from wikipedia "Clinical trials on humans, involving...
Forum: General training questions 09-29-2018, 12:45 PM
Replies: 177
Views: 17,191
Posted By PyromanXP
That's what I needed to hear :-) And as your...

That's what I needed to hear :-)
And as your specialization routines are 5x5 I understand that moderate is something from 5 to 12.
I will try specialization routine next time, I m not ready for the...
Forum: General training questions 09-28-2018, 01:00 PM
Replies: 177
Views: 17,191
Posted By PyromanXP
The thing is I mainly worked out with your GBR...

The thing is I mainly worked out with your GBR for my 4 years (sometime with other routines but always went back to GBR), and recently I tried a strength routine (TSA intermediate, which squat 2x...
Forum: General training questions 09-28-2018, 02:59 AM
Replies: 177
Views: 17,191
Posted By PyromanXP
And how do you know you're done with the GBR...

And how do you know you're done with the GBR (intermediate) ?
I always like to go back to the GBR with nearly no modification when I am not strength training, maybe I would have better results with a...
Forum: General training questions 09-26-2018, 01:56 AM
Replies: 2,525
Views: 1,310,432
Posted By PyromanXP
Hi everyone, I plan to use lyle GBR for few weeks...

Hi everyone, I plan to use lyle GBR for few weeks eating at maintenance between two RFL cycles (diet break on lyle GBR basically).

Does it make sense to make the deload ? or as I will only be eating...
Forum: UD 2.0 07-03-2018, 07:14 AM
Replies: 8
Views: 1,123
Posted By PyromanXP
Btw, on the low carb days, is an apple ok as...

Btw, on the low carb days, is an apple ok as source carb ? (rest of it are vegetables & some oat) or should I remove even one single fruit to optimize glycogen depletion ?
Forum: UD 2.0 07-03-2018, 02:44 AM
Replies: 2
Views: 547
Posted By PyromanXP
I am only cooking raw food and never use...

I am only cooking raw food and never use seasoning so basically I am very very far from the 3g of each recommended in RFL..

So I may add a 2-3g of each in order to keep some health lol
Forum: UD 2.0 07-03-2018, 01:43 AM
Replies: 2
Views: 547
Posted By PyromanXP
Sodium & potassium intakes

Hi,

I was wondering if it could be a good idea to supplement the 3-4 days of a standard UD 2.0 cycle with sodium & potassium like it is done in the RFL (as the amount eaten are not very...
Forum: General training questions 06-30-2018, 11:44 PM
Replies: 5
Views: 996
Posted By PyromanXP
That's interesting BEATMEOUTTAME, I've checked...

That's interesting BEATMEOUTTAME, I've checked the rippetoe tables by curiosity, my maxes are cat 4 for every lift.

Does it mean that now I should not focus on increasing weight on bars for gaining...
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