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Search: Posts Made By: w1cked
Forum: Logging your progress Today, 04:46 PM
Replies: 326
Views: 33,438
Posted By w1cked
Jesus had a harsh Monday. Ended puking my guts...

Jesus had a harsh Monday. Ended puking my guts out before dinner ..possibly the most voluminous puke including college frat parties..and have barely ate since then..a little Gatorade and a donut....
Forum: Miscellaneous Discussion 08-17-2018, 06:01 PM
Replies: 47
Views: 1,074
Posted By w1cked
I ain't reading this book but the kiddies on...

I ain't reading this book but the kiddies on reddit make it seem to be a high protein (or 4g/kg limit in high tdee people) with rpt with his background cancer father blabla and reorganized website...
Forum: Logging your progress 08-17-2018, 03:56 AM
Replies: 326
Views: 33,438
Posted By w1cked
Dropped to 208.6 this...

Dropped to 208.6 this morning

https://imgur.com/a/bKN0Ljd

Gonna add couple small changes.

Been finishing my workouts in under 45 mins (U/L 3x a week with 2-3 sets/group) so I'll add a 20 min walk...
Forum: Miscellaneous Discussion 08-16-2018, 11:51 AM
Replies: 47
Views: 1,074
Posted By w1cked
^this. I doubt theres anything there you cant get...

^this. I doubt theres anything there you cant get from his articles. That being said I used LG and rpt for my first real cut and found it very time effective in grad school
Forum: General diet questions 08-16-2018, 11:31 AM
Replies: 8
Views: 295
Posted By w1cked
In that case it's fine for cutting purposes. But...

In that case it's fine for cutting purposes. But I dont think you'll see lbm gains.
Forum: General diet questions 08-16-2018, 07:45 AM
Replies: 8
Views: 295
Posted By w1cked
Seems suboptimal. You're growing on your rest...

Seems suboptimal. You're growing on your rest days.
Forum: Logging your progress 08-15-2018, 05:32 PM
Replies: 2
Views: 95
Posted By w1cked
I skipped around but found it pretty good...

I skipped around but found it pretty good overall. Liked how you logged your moods on the specific days. Good progress. 4 lbs pure fat loss for a smaller guy in that time frame is damn good.
Forum: General diet questions 08-14-2018, 07:42 AM
Replies: 63
Views: 43,961
Posted By w1cked
Single digits I think. Interesting your abs look...

Single digits I think. Interesting your abs look leaner than chest.
Forum: Logging your progress 08-12-2018, 12:27 PM
Replies: 326
Views: 33,438
Posted By w1cked
Checked in at 209 two days ago. Had a lax going...

Checked in at 209 two days ago. Had a lax going out day yesterday, with pizza, beer, ben n Jerry's, whiskey etc. Eyeballed about 3800 cals which is highest dat in 6wks. Improved leanness in...
Forum: General diet questions 08-11-2018, 01:41 PM
Replies: 3
Views: 144
Posted By w1cked
"t I have mild ketones so at least I am getting...

"t I have mild ketones so at least I am getting some "fat" burning vs ???
" :confused::confused:

Stop reading keto forums.

Add resistance=one month later do your pulldowns, squats, with heavier...
Forum: Rapid Fat Loss Handbook 08-10-2018, 07:13 PM
Replies: 9
Views: 250
Posted By w1cked
Ime you can skip the refeed and go back to...

Ime you can skip the refeed and go back to maintenance be x 15 or so without an issue. I dont think you'll be very depleted on tfl unless you kick it off with the two depletions
Forum: General diet questions 08-10-2018, 06:10 PM
Replies: 2
Views: 130
Posted By w1cked
Chill out a bit, stop weighing yourself daily and...

Chill out a bit, stop weighing yourself daily and have a cocktail. Your weekly average is clearly trending downwards.
Forum: Rapid Fat Loss Handbook 08-10-2018, 07:30 AM
Replies: 9
Views: 250
Posted By w1cked
Deficits reduce the leaner you are. You are at a...

Deficits reduce the leaner you are. You are at a 1000 calorie deficit still (15170-1500). I dont see how you're gonna do better than that with guaranteed lbm prevention. Also dont forget a mostly...
Forum: Rapid Fat Loss Handbook 08-09-2018, 04:56 PM
Replies: 9
Views: 250
Posted By w1cked
Idk depletion workouts seem to be by far the...

Idk depletion workouts seem to be by far the worst thing I've ever done. :eek:
Forum: Rapid Fat Loss Handbook 08-08-2018, 05:27 PM
Replies: 1
Views: 119
Posted By w1cked
21 is fine. Anecdotally low carb diets give me a...

21 is fine. Anecdotally low carb diets give me a much more tranquil mind. Dunno about anxiety drugs but I've been on ssri's and anti psychotics. So..idk
Forum: Miscellaneous Discussion 08-03-2018, 03:55 AM
Replies: 7
Views: 263
Posted By w1cked
Tailor is your best bet for dress ones. Google...

Tailor is your best bet for dress ones. Google for an Asian tailor in your city. There are bespoke tailors in my city that'll do 2 shirts for 80 to 100. Off the rack Hugo Boss might be as good as it...
Forum: Logging your progress 07-30-2018, 06:51 AM
Replies: 326
Views: 33,438
Posted By w1cked
Thanks man. Gonna keep updating. Been about a...

Thanks man. Gonna keep updating. Been about a month so far and I'm happy with the progress. Scale reads 210 to 212 ish vs 228 to 230 a month ago, at least 5 to 7 lbs of water and fluff there....
Forum: Logging your progress 07-28-2018, 04:37 PM
Replies: 326
Views: 33,438
Posted By w1cked
Been working absurd hours will post pics when I...

Been working absurd hours will post pics when I get a cha ce. Going 2x full body now. 2-3 heavy sets/part
Forum: Logging your progress 07-24-2018, 07:38 AM
Replies: 16
Views: 794
Posted By w1cked
It's pretty common actually. By sharing your...

It's pretty common actually. By sharing your goals you have a premature sense of accomplishment in your mind, even if you don't feel it consciously. Decent amount of research conducted in this topic.
Forum: Supplements 07-15-2018, 08:07 AM
Replies: 2
Views: 180
Posted By w1cked
Doesn't sound like it. When I had it didnt have...

Doesn't sound like it. When I had it didnt have any issues going up to the shin. Big toe was super sensitive and it wasnt dun being barefoot.
Forum: Supplements 07-11-2018, 11:07 AM
Replies: 781
Views: 343,294
Posted By w1cked
That has happened to me several times. Pee slows...

That has happened to me several times. Pee slows to a dribble. Always goes away upon ceasing dose for me. I had a DRE and PSA when using once, nothing abnormal from tests.
Forum: Logging your progress 07-10-2018, 07:34 AM
Replies: 326
Views: 33,438
Posted By w1cked
I'm dropping weight much faster than expected. I...

I'm dropping weight much faster than expected. I eat 2 meals of chicken thighs and potatoes, total of 2.5-3 lbs chicken and 1.5-2 lbs potatoes, with 2-4 bananas as a snack. That's probably 2000 to...
Forum: Logging your progress 07-08-2018, 08:23 AM
Replies: 326
Views: 33,438
Posted By w1cked
Gave up on bulking this summer its unbelievable...

Gave up on bulking this summer its unbelievable how hard of a time I was having fitting in even two big meals :rolleyes: slimming down a bit now just hitting 3x a week. Feels pretty good I got a lot...
Forum: General diet questions 07-03-2018, 11:09 AM
Replies: 5
Views: 319
Posted By w1cked
I've used it past expiry don't see a huge deal

I've used it past expiry don't see a huge deal
Forum: General training questions 07-02-2018, 07:24 AM
Replies: 24
Views: 1,469
Posted By w1cked
Shut up loser you dont have 3000 on your SATs and...

Shut up loser you dont have 3000 on your SATs and many boats.
Showing results 1 to 25 of 500

 
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