BodyRecomposition Support Forums

		BodyRecomposition Support Forums > Search Forums
Search Results

Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: ScottTousignant

Forum: Stubborn Fat Solution

04-14-2012, 11:55 AM

Replies: 10

Started the SFS protocol today

Views: 8,482

Posted By ScottTousignant

I don't tie my deficit or surplus days into my...

I don't tie my deficit or surplus days into my workouts. The deficit days fall where they may. Typically I follow the traditional 3 days low 1 day TDEE, but for this 33 day period I stayed low for...

Forum: Stubborn Fat Solution

04-12-2012, 05:03 PM

Replies: 10

Started the SFS protocol today

Views: 8,482

Posted By ScottTousignant

No, I just stuck with the SFS 2.0 2x per week and...

No, I just stuck with the SFS 2.0 2x per week and walked my dog on the other days. No yohimbine either.

Forum: Stubborn Fat Solution

04-12-2012, 11:52 AM

Replies: 10

Started the SFS protocol today

Views: 8,482

Posted By ScottTousignant

Yes, my wife experienced some great success with...

Yes, my wife experienced some great success with the protocol as well and she really enjoyed it. Waiting on pictures from the photographer.

Here's where I started...

Forum: Stubborn Fat Solution

04-11-2012, 06:57 PM

Replies: 10

Started the SFS protocol today

Views: 8,482

Posted By ScottTousignant

Thanks! I really like the mix of doing both some...

Thanks!

I really like the mix of doing both some HIIT and steady state in the same session. Made the time fly by.

I did the typical low carb for 4-6 days followed by a high carb day.

Forum: Stubborn Fat Solution

04-11-2012, 02:24 PM

Replies: 10

Started the SFS protocol today

Views: 8,482

Posted By ScottTousignant

For someone who really doesn't enjoy cardio very...

For someone who really doesn't enjoy cardio very much I sure enjoyed following the SFS 2.0 protocol to help me get the most ripped that I've ever been.

I followed it 2x per week in addition to my 5...

Forum: Articles on the Main Site

01-18-2012, 06:55 AM

Replies: 11

Sticky: Are Upright Rows Safe

Views: 16,048

Posted By ScottTousignant

I prefer lateral raises with cables more than...

I prefer lateral raises with cables more than upright rows or dumbbell lateral raises. I like the tension and I like that I can vary the angle of resistance compared to dumbbells.

Forum: Articles on the Main Site

01-18-2012, 06:53 AM

Replies: 11

Sticky: Are Upright Rows Safe

Views: 16,048

Posted By ScottTousignant

Yes, I mix up the width all the time. You can...

Yes, I mix up the width all the time. You can definitely feel the delts get hit with a wide grip... although I still feel it working incredibly well with this width. I really don't feel my bi's...

Forum: Stubborn Fat Solution

01-17-2012, 09:31 AM

Replies: 10

Started the SFS protocol today

Views: 8,482

Posted By ScottTousignant

Started the SFS protocol today

I have a photo shoot scheduled in two months, so I figured now would be a great time to start the SFS protocol.

Previously all that I do is brisk walking for 40 minutes 5 days per week. I also...

Forum: Articles on the Main Site

01-16-2012, 05:54 PM

Replies: 11

Sticky: Are Upright Rows Safe

Views: 16,048

Posted By ScottTousignant

I'm really glad that this topic came up. I've...

I'm really glad that this topic came up.

I've been performing upright rows using weight plates. I love the free-flowing movement and it's way easier on my wrists than a...

Showing results 1 to 9 of 9

All times are GMT -6. The time now is 06:13 PM.