Forum: Logging your progress
08-05-2018, 01:08 PM
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Replies: 8
Views: 946
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Forum: Logging your progress
07-30-2018, 03:01 AM
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Replies: 8
Views: 946
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Forum: Logging your progress
07-22-2018, 04:54 PM
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Replies: 8
Views: 946
week 1 of 6:
diet: 2274kcal, 173p, 247c, 51f
avg...
week 1 of 6:
diet: 2274kcal, 173p, 247c, 51f
avg weight: 77.46
activity: 74k steps
training: 3x weights
week 2 of 6:
diet: 2125kcal, 176p, 197c, 63f
avg weight: 77.01
activity: 54k steps, hurt my...
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Forum: Logging your progress
07-13-2018, 07:35 AM
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Replies: 8
Views: 946
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Forum: Logging your progress
07-12-2018, 02:38 AM
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Replies: 8
Views: 946
Yeah, sometimes I have the feeling that you are...
Yeah, sometimes I have the feeling that you are my fitness twin.
Our body fat % correlates pretty strongly I guess :)
How are you feeling on such an aggressive diet? And how is your performance in...
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Forum: Logging your progress
07-10-2018, 02:49 AM
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Replies: 8
Views: 946
Too much fat, to little time
I want to see what I can do in 4 weeks, without going too crazy. So no RFL or UD2, just an aggressive deficit of around 800kcal/day.
Set up
TDEE:2800kcal
177cm
78.4kg
15%bf
30yrs
Moderatley active
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Forum: Logging your progress
06-03-2018, 03:23 PM
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Replies: 8
Views: 1,684
OK, change of plans. I will pause my diet and...
OK, change of plans. I will pause my diet and switch to maintenance for the next couple of weeks. I have a lot to do at work and need to be sharp.
New macros are 2600kcal, 170p, 300c, 80f.
week 9...
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Forum: Logging your progress
05-21-2018, 03:03 PM
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Replies: 8
Views: 1,684
week 8 of 10:
diet: happy with my refeed;...
week 8 of 10:
diet: happy with my refeed; 2497kcal, 215p, 217c, 75f
training: progressing on all lifts.
activity: very good, 70k steps
Decided to do another week at around maintenance an I am pretty...
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Forum: Logging your progress
05-18-2018, 05:17 PM
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Replies: 8
Views: 1,684
week 7 of 10:
diet: happy with my refeed;...
week 7 of 10:
diet: happy with my refeed; 2718kcal, 184p, 265c, 83f
training: progressing on all lifts.
activity: very good, 79k steps
Pretty happy with my strength progression, I am at ~90%...
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Forum: Logging your progress
05-06-2018, 02:43 PM
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Replies: 8
Views: 1,684
week 6 of 10:
diet: 2234cal, 166p, 215c,...
week 6 of 10:
diet: 2234cal, 166p, 215c, 72f
training: progressing on all lifts (except military press)
steps: 96k
dining out: 1x brunch, 2x japanese
cardio: none
weekly average: 77.9kg (-2.6kg)
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Forum: Logging your progress
04-29-2018, 04:31 PM
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Replies: 8
Views: 1,684
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Forum: Logging your progress
04-16-2018, 01:28 PM
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Replies: 8
Views: 1,684
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Forum: Logging your progress
04-11-2018, 02:20 AM
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Replies: 40
Views: 4,140
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Forum: Logging your progress
04-09-2018, 12:32 PM
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Replies: 8
Views: 1,684
week 3 of 10:
diet: pretty good but too much...
week 3 of 10:
diet: pretty good but too much alcohol, 2400kcal, 170p, 224c, 68f
training: very good, still progressing on all lifts.
activity: good, 74k steps
dining out: 1x indian, 2x drinking (10...
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Forum: Logging your progress
04-02-2018, 04:38 AM
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Replies: 8
Views: 1,684
week 1 of 10:
diet: good, 2397kcal, 178p, 205c,...
week 1 of 10:
diet: good, 2397kcal, 178p, 205c, 85f
training: very good, still progressing on all lifts.
activity: good, 66k steps
dining out: 1x fish, 1x thai
week 2 of 10:
diet: good, 2328kcal,...
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Forum: Logging your progress
03-23-2018, 04:30 AM
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Replies: 15
Views: 1,663
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Forum: Logging your progress
03-21-2018, 04:01 AM
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Replies: 15
Views: 1,663
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Forum: Logging your progress
03-19-2018, 04:14 AM
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Replies: 8
Views: 1,684
M, 30, 80kg @ 15% bf to 75kg @ 10% bf
Here we go again, here is the plan:
~ lose 700g per week until I reach 77kg, than 500g per week (or I add calories if rate doesnīt feel sustainable)
> at least 8k steps, better 10k
2150kcal, 160p,...
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Forum: Logging your progress
03-19-2018, 03:54 AM
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Replies: 24
Views: 5,550
Thanks!
Haha no, traps is my only muscle group...
Thanks!
Haha no, traps is my only muscle group that grows really easy/fast, so I never trained them to avoid looking too weird. The "do you even lift + trapzilla-look" is something I want to avoid. ...
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Forum: Logging your progress
03-18-2018, 06:59 AM
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Replies: 24
Views: 5,550
Done. 70.000 kcal less consumed than...
Done. 70.000 kcal less consumed than burned.
Isnīt it funny how much longer everything takes than you anticipate? This cut took me almost a year longer than I expected: I was injured and had to...
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Forum: Logging your progress
02-23-2018, 02:27 AM
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Replies: 40
Views: 4,140
Glad to hear that!
Tendon issues can be so...
Glad to hear that!
Tendon issues can be so annoying, took me ages to overcome my elbow pain...
Now I am back on track and pain free. I will be updating my progress log here in the next weeks when...
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Forum: Logging your progress
02-21-2018, 03:37 AM
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Replies: 40
Views: 4,140
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Forum: Logging your progress
02-21-2018, 03:37 AM
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Replies: 13
Views: 1,972
Sorry to hear that, how are?
Learn from my...
Sorry to hear that, how are?
Learn from my mistakes: Do everything the doctors say and donīt jump back into training before you get the go from them. It is not that bad to be out of the game for...
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Forum: Logging your progress
04-25-2017, 12:33 PM
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Replies: 24
Views: 5,550
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Forum: Logging your progress
04-20-2017, 04:17 AM
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Replies: 10
Views: 1,419
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