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Search: Posts Made By: alwayshungry
Forum: Articles on the Main Site 06-20-2015, 03:42 PM
Replies: 38
Views: 12,829
Posted By alwayshungry
Can't wait for the book. I love the way you write...

Can't wait for the book. I love the way you write Lyle.
Forum: Logging your progress 12-17-2014, 07:24 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Ok, been on a bit of a bender, way too much food...

Ok, been on a bit of a bender, way too much food and too little care. My average calories were a tad over 2600 for a span of 9 days. Nephew in ICU and too much work stress with crazy work hours put a...
Forum: Logging your progress 12-11-2014, 09:00 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Still haven't go back to the diet. Most of my...

Still haven't go back to the diet.

Most of my issues lie in that my stress meter is always 3/4 full. I own a small independent restaurant in a small county airport. Not alot of wiggle room for...
Forum: Logging your progress 12-11-2014, 08:30 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Thanks for the thought. True about the bad...

Thanks for the thought. True about the bad behaviors. I need to learn other coping skills but the easiest is a doughnut down the gullet:o

He is doing better today as he said his name and remembered...
Forum: Logging your progress 12-10-2014, 09:34 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
A bit of a derail the last two days. My nephew...

A bit of a derail the last two days. My nephew was in a bad car accident and has been unconscious and in intensive care since Monday night. The way that I react to to that kind of stress is too stuff...
Forum: Logging your progress 12-08-2014, 08:13 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Day 8 Calories 699 100 extra added to total...

Day 8

Calories 699 100 extra added to total for snacking not in macros
macros 107/12/9

LISS 48 minutes am

Food today 300 grams egg white, 16 grams unflavored casein, 42 grams ff cheese, 25...
Forum: Logging your progress 12-07-2014, 06:51 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Day 7 calories 651 macros 123/14/8 weekly...

Day 7

calories 651
macros 123/14/8

weekly average
weight 123.5
calories 1289

LISS 60 minutes
Forum: Logging your progress 12-06-2014, 08:14 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Day 6 food day calories 2166 macros ...

Day 6

food day
calories 2166
macros 159/297/46

no cardio

Full body B
115 front squat 3x5 superset 85 lat pull down 3x8
Forum: Logging your progress 12-05-2014, 07:41 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
day 5 free macro day calories 1975-added 150...

day 5

free macro day
calories 1975-added 150 for snacks that is not accounted for in macros
macros 88/145/102

LISS 45 min am

Decided to make today my free macro day as it was going to be a long...
Forum: Logging your progress 12-04-2014, 07:30 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
day 4 calories 670 macros 116/11/13 LISS 43...

day 4

calories 670
macros 116/11/13

LISS 43 min am

Weight was only up .8 pounds after yesterdays large carb/protein load. I am good with that. I actually thought it would be higher. I did...
Forum: Logging your progress 12-03-2014, 07:44 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Day 3 Calories 2302 Macros 168/321/43:) Liss...

Day 3

Calories 2302
Macros 168/321/43:)

Liss 30 min am

Full Body A pm
160 squat 3x5
90 bench 3x5
Forum: Logging your progress 12-02-2014, 08:57 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Day 2 calories 620 macros 112/11/9 LISS 45...

Day 2

calories 620
macros 112/11/9

LISS 45 minutes am

I was a bit cranky today and a little dizzy this morning but not too terribly hungry. I think that my body is getting used to my dieting...
Forum: Logging your progress 12-02-2014, 07:16 AM
Replies: 15
Views: 1,437
Posted By alwayshungry
Thanks, we will see how it goes. I believe that...

Thanks, we will see how it goes. I believe that allowing myself to indulge 3 days of the week will help adherence. Yes it is good to be able to eat and still lose weight!

I am also interested in how...
Forum: Logging your progress 12-01-2014, 09:14 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Day 1 PSMF 637 calories 116/13/8 LISS 63...

Day 1

PSMF 637 calories 116/13/8

LISS 63 minutes am/pm

Day one
I really wasn't hungry. I am coming off an extended holiday with a pretty hefty calorie surplus. I lost a crap load of water today...
Forum: Logging your progress 12-01-2014, 09:05 PM
Replies: 15
Views: 1,437
Posted By alwayshungry
Calorie/carb cycling die, goal to 115

Female, 47, 5 foot, 125.8 pounds

Diet protocols
4 days of PSMF, 600-650 calories
2 days of surplus calories 2200-2300 high carb, high protein, low fat
1 day of maintenance 1800-1900 macros will...
Forum: Logging your progress 11-30-2014, 08:32 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
End of diet break today. I took a step backwards...

End of diet break today. I took a step backwards this week with the excess of the holiday. It is ok as long as I go to steps forward. I have had strong lifting sessions with all the excess carbs and...
Forum: Logging your progress 11-23-2014, 08:28 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
11-23-14 1st week of maintenance. weight...

11-23-14

1st week of maintenance.

weight 122.6

Weeks average macros 1992 calories 147/187/77.5

I am doing ok with handling my hunger, though I had two really high calorie days this week. So...
Forum: Logging your progress 11-19-2014, 08:45 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
Start of maintenance break weight 119 macros ...

Start of maintenance break

weight 119

macros 118.5/173/93 1979 calories

So I couldn't hang for another week. Body couldn't recover from lifting, distracting cravings, a bit of depression...
Forum: Logging your progress 11-18-2014, 05:18 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
Day 2 of 10 weight 120.2 macros 182/15/13 I...

Day 2 of 10

weight 120.2

macros 182/15/13

I was fatigued today. Started thinking too far ahead a instead of focusing on the getting through day itself. Found myself daydreaming about cereal,...
Forum: Logging your progress 11-17-2014, 08:19 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
Day 1 of 10 weight 120.8 macros 172/7/23 Ok,...

Day 1 of 10

weight 120.8

macros 172/7/23

Ok, so here is what happened yesterday, a huge binge day, I am talking huge, 5542 calories, macros 196/560/283. To put that in perspective, I am female, 5...
Forum: Logging your progress 11-15-2014, 06:14 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
weight 118.4 macros 101/173/91 about 1855...

weight 118.4

macros 101/173/91 about 1855 calories

Taking a two day break. I could not mentally continue today. I made a cream cheese and pumpkin pie and failed to just have 1 bite. For lunch I...
Forum: Logging your progress 11-14-2014, 06:56 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
week 4 day 2 weight 118.4 macros ...

week 4 day 2

weight 118.4

macros 116/12/9

Still dropping the water that I have been holding for a week.

Today was difficult. I was dizzy and spacey most of the day. Last nights lifting session...
Forum: Logging your progress 11-13-2014, 08:48 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
week 4 day 1 weight 119.8 macros ...

week 4 day 1

weight 119.8

macros 114/26/12

Dropping some of the water weight. I should drop some more tomorrow.

The old goal of three week done is surpassed! New goal is to get to 115 before my...
Forum: Logging your progress 11-13-2014, 08:21 PM
Replies: 61
Views: 4,613
Posted By alwayshungry
Stupid delicious cheesecake.:D Going to take...

Stupid delicious cheesecake.:D

Going to take week four a day at a time and hope for the best.,
Forum: Logging your progress 11-13-2014, 08:13 PM
Replies: 46
Views: 4,612
Posted By alwayshungry
Great job with the weight loss. The victories and...

Great job with the weight loss. The victories and milestones are sweet aren't they. And that's funny about the guys reactions to you out lifting them. That must feel pretty good. It is good to remind...
Showing results 1 to 25 of 79

 
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