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Search: Posts Made By: Determinism
Forum: Miscellaneous Discussion Yesterday, 12:52 PM
Replies: 6
Views: 127
Posted By Determinism
Probably not. If it would work, people would have...

Probably not. If it would work, people would have noticed years ago (since dark chocolate and/or cacoa extract is widely consumed). Nevertheless, still an interesting read.
Forum: Miscellaneous Discussion Yesterday, 12:58 AM
Replies: 6
Views: 127
Posted By Determinism
We always have epicatechin (or cacao...

We always have epicatechin (or cacao extract)...

Although some research claims it inhibits myostatin to some extend, I'm convinced it's yet another way to sell a supplement.

Resources:...
Forum: Rapid Fat Loss Handbook Yesterday, 12:55 AM
Replies: 7
Views: 226
Posted By Determinism
Yeah, I meant the end result. It doesn't mean the...

Yeah, I meant the end result. It doesn't mean the log itself cannot be interesting to read though.
Forum: General diet questions Yesterday, 12:50 AM
Replies: 2
Views: 102
Posted By Determinism
Well, it's past Monday now :D For point 1, I...

Well, it's past Monday now :D For point 1, I believe you're correct. Point 2 I'm not sure. Can't remember.
Forum: Logging your progress Yesterday, 12:48 AM
Replies: 10
Views: 236
Posted By Determinism
So now we all know what to do to lose weight: get...

So now we all know what to do to lose weight: get the flu.

Anyway, the flu probably suppresses hunger and by having it, you probably don't move as much (both NEAT and exercise). Therefore, you...
Forum: General diet questions Yesterday, 12:45 AM
Replies: 3
Views: 82
Posted By Determinism
Why don't you eat at maintenance on training days...

Why don't you eat at maintenance on training days and below maintenance on rest days? That way you have a "refeed" several days a week, aid the recovery process and still have a weekly deficit to...
Forum: General training questions 11-19-2017, 05:05 AM
Replies: 10
Views: 341
Posted By Determinism
No.

No.
Forum: Rapid Fat Loss Handbook 11-19-2017, 03:38 AM
Replies: 7
Views: 226
Posted By Determinism
FYI: there's a Log sub forum. It's probably...

FYI: there's a Log sub forum. It's probably better to post your progress there.
Forum: General training questions 11-19-2017, 03:37 AM
Replies: 10
Views: 341
Posted By Determinism
It has to do with the number of muscle cell...

It has to do with the number of muscle cell nuclei one has gained during steroid use and/or training. Once the amount increases, it'll stay that way (nuclei will not be lost). Also there is a neural...
Forum: General diet questions 11-18-2017, 11:03 AM
Replies: 33
Views: 909
Posted By Determinism
Well, there's your answer. Less food = less carbs...

Well, there's your answer. Less food = less carbs = less blood glucose and liver depletion = poor performance.
Forum: Logging your progress 11-18-2017, 02:36 AM
Replies: 127
Views: 5,084
Posted By Determinism
If you don't mind me saying: there's your...

If you don't mind me saying: there's your problem. One shouldn't "maintain fat loss". One should "prevent fat gain". If that makes sense. Being within a normal body fat percentage is exactly what it...
Forum: General diet questions 11-18-2017, 02:11 AM
Replies: 33
Views: 909
Posted By Determinism
A potential cause. That's a big difference....

A potential cause. That's a big difference. Nobody knows for sure what's wrong. They can give you hints that might be the problem. It's your job to find out whether it applies to you or not.
Forum: General diet questions 11-17-2017, 02:25 PM
Replies: 33
Views: 909
Posted By Determinism
If training performance is most important, some...

If training performance is most important, some glucose in the blood is more beneficial. It doesn't mean that one can't perform fasted training, in contrary. The depleted state of the individual...
Forum: Logging your progress 11-17-2017, 02:05 PM
Replies: 127
Views: 5,084
Posted By Determinism
Hunger can certainly be an issue. Especially on...

Hunger can certainly be an issue. Especially on short fasts (i.e. 24-48 hours). After a few days, the body "gets used to it" and hunger will not be an issue anymore. You see the same anecdotes from...
Forum: General diet questions 11-17-2017, 12:20 PM
Replies: 33
Views: 909
Posted By Determinism
Fasted training isn't going to help either....

Fasted training isn't going to help either. Having some glucose in your blood is absolutely beneficial for absolute performance. Irregardless of your deficit.
Forum: Logging your progress 11-17-2017, 12:16 PM
Replies: 127
Views: 5,084
Posted By Determinism
You'd be surprised how easy and natural it feels....

You'd be surprised how easy and natural it feels. Especially when carrying sufficient amounts of fat. It also makes sense evolutionary speaking.




If it would be normal, one wouldn't be overweight....
Forum: Logging your progress 11-17-2017, 08:31 AM
Replies: 127
Views: 5,084
Posted By Determinism
IF is absolutely the first thing that I would...

IF is absolutely the first thing that I would recommend. Since you don't lift weights (yet), you can even have days that you fast for 48 hours (skip one day completely).

Second to that is the type...
Forum: General diet questions 11-17-2017, 08:17 AM
Replies: 33
Views: 909
Posted By Determinism
There's a reason he's called Twitchy.

There's a reason he's called Twitchy.
Forum: Rapid Fat Loss Handbook 11-17-2017, 06:43 AM
Replies: 7
Views: 226
Posted By Determinism
Maybe, maybe not. Some get away with it, some...

Maybe, maybe not. Some get away with it, some don't. The higher the training intensity, the more stress on the body, the more risk of burning out.

What's the nature of your event? If it's not...
Forum: Logging your progress 11-17-2017, 05:46 AM
Replies: 127
Views: 5,084
Posted By Determinism
When you're using RFL just to manipulate a...

When you're using RFL just to manipulate a arbitrary number on the scale...

No comment.
Forum: Logging your progress 11-17-2017, 05:39 AM
Replies: 99
Views: 15,423
Posted By Determinism
You're drunk again, aren't you?

You're drunk again, aren't you?
Forum: General diet questions 11-17-2017, 05:36 AM
Replies: 5
Views: 728
Posted By Determinism
FYI: body recomposition does occur even on...

FYI: body recomposition does occur even on advanced trainees. It may be less optimal than a bulk, but then again what does a bulk look like for advanced trainees?

An advanced trainee only needs...
Forum: General diet questions 11-16-2017, 01:16 AM
Replies: 33
Views: 909
Posted By Determinism
That's a valid argument if people become...

That's a valid argument if people become irresponsible or irrational. However, diets like RFL can be run for a long time, especially when you have a lot of body fat (cat3). Diets like IF can even...
Forum: General training questions 11-16-2017, 01:07 AM
Replies: 25
Views: 1,275
Posted By Determinism
Look this "don't go to failure" stuff is only...

Look this "don't go to failure" stuff is only relevant for big lifts (squat/deadlift). I assume you're not 70 years old and obviously you're not advanced because you ask these questions. Just...
Forum: General training questions 11-15-2017, 08:46 AM
Replies: 2,461
Views: 1,091,584
Posted By Determinism
Aside from moving the dumbbells to, well, the...

Aside from moving the dumbbells to, well, the sides, that's a difficult question to answer. Some say that the wrist should lead and the elbow should follow, some say vice versa. Some say lean forward...
Showing results 1 to 25 of 423

 
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