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Search: Posts Made By: Merch
Forum: General training questions 09-03-2015, 05:00 PM
Replies: 6
Views: 1,098
Posted By Merch
You're not going to overtrain in three weeks...

You're not going to overtrain in three weeks doing push-up and sit-ups. If you haven't been training those movements much up to this point you should have no problem adding quite a few reps to your...
Forum: General training questions 09-01-2015, 02:58 PM
Replies: 3
Views: 735
Posted By Merch
Why not close grip bench press?

Why not close grip bench press?
Forum: Supplements 08-27-2015, 04:54 PM
Replies: 1,506
Views: 359,736
Posted By Merch
Anyone know of any possibly libido or dryness...

Anyone know of any possibly libido or dryness issues for women using DNP?

Dose: 150mg/day
Stats: 5'9, ~160lbs, 25 years old.
Forum: Articles on the Main Site 08-26-2015, 03:20 PM
Replies: 4
Views: 3,056
Posted By Merch
What about DNP? ;) Kidding aside, thanks for...

What about DNP?


;)

Kidding aside, thanks for the article, looking forward to the new book.
Forum: Stubborn Fat Solution 08-25-2015, 05:15 PM
Replies: 1
Views: 1,902
Posted By Merch
http://www.bodyrecomposition.com/fat-loss/insulin-...

http://www.bodyrecomposition.com/fat-loss/insulin-resistance-fat-loss.html/
Forum: General training questions 08-25-2015, 12:55 PM
Replies: 5
Views: 1,031
Posted By Merch
It doesn't matter they're all rough estimates of...

It doesn't matter they're all rough estimates of estimates anyway and your calories counting is going to be imperfect. Just pick a number and adjust based on scale results after a couple weeks of...
Forum: General diet questions 08-10-2015, 03:21 PM
Replies: 5
Views: 1,441
Posted By Merch
You will loose weight faster on PSMF because it...

You will loose weight faster on PSMF because it is far fewer calorios than most keto diets but keto is easier to adhere too.

The rest of your questions are answered in the book. There is an entire...
Forum: General diet questions 08-08-2015, 09:53 AM
Replies: 7
Views: 685
Posted By Merch
They're counting wrong anyway so who cares. ...

They're counting wrong anyway so who cares. Clearly they don't have a problem eating 4k/day given their bodyweight.
Forum: General diet questions 08-07-2015, 03:56 PM
Replies: 7
Views: 685
Posted By Merch
That puts them pretty close to Lyle's estimate of...

That puts them pretty close to Lyle's estimate of bw * 14-16.
Forum: UD 2.0 08-05-2015, 01:20 PM
Replies: 6
Views: 1,511
Posted By Merch
Two weeks on RFL and you didn't loose...

Two weeks on RFL and you didn't loose anything?

You're counting wrong.
Forum: General training questions 08-05-2015, 11:17 AM
Replies: 5
Views: 616
Posted By Merch
If you look top down the knee would obstruct the...

If you look top down the knee would obstruct the toes. If the knee is caving in the toe would be visible outside the knee, if the knees are overly flared the toes would be visible inside the knee.
Forum: Supplements 07-31-2015, 12:04 PM
Replies: 1,506
Views: 359,736
Posted By Merch
Buy a scale, seriously this isn't complicated.

Buy a scale, seriously this isn't complicated.
Forum: Supplements 07-25-2015, 05:00 PM
Replies: 1,506
Views: 359,736
Posted By Merch
IMO, it is extremely unlikely she sent you fake...

IMO, it is extremely unlikely she sent you fake stuff. DNP is cheap as dirt. She always puts fake stuff on the package so that it has an easier time with customs.
Forum: Supplements 07-24-2015, 07:00 PM
Replies: 1,506
Views: 359,736
Posted By Merch
It's too bad capsules are impenetrable. Yes.

It's too bad capsules are impenetrable.



Yes.
Forum: Supplements 06-17-2015, 01:45 AM
Replies: 1,506
Views: 359,736
Posted By Merch
Walking 8 hours a day on DNP is fail. Exchange...

Walking 8 hours a day on DNP is fail. Exchange on of DNP or ERFL and throw in some patience for better results.
Forum: General diet questions 06-02-2015, 10:59 AM
Replies: 31
Views: 7,533
Posted By Merch
Probably those weird kilogram thingies...

Probably those weird kilogram thingies...
Forum: General diet questions 06-02-2015, 10:58 AM
Replies: 3
Views: 1,357
Posted By Merch
Your doses should be at least 4 hours apart, if...

Your doses should be at least 4 hours apart, if you wake up at 10am don't take it again at noon....

Taking it too close to bed can cause sleep issues.
Forum: Articles on the Main Site 06-01-2015, 02:26 PM
Replies: 38
Views: 12,388
Posted By Merch
I only send people articles when they've asked...

I only send people articles when they've asked for information, they still usually don't bother reading. Hah
Forum: Articles on the Main Site 06-01-2015, 12:53 PM
Replies: 38
Views: 12,388
Posted By Merch
Don't send them a 20 page long list of articles...

Don't send them a 20 page long list of articles and information sources send them one or two of the most important articles, once they've read them (which the probably won't) discuss it with them...
Forum: General diet questions 06-01-2015, 11:38 AM
Replies: 31
Views: 7,533
Posted By Merch
"1. Regarding weight loss, similar results...

"1. Regarding weight loss, similar results (with/without hCG administration) were obtained. "

http://hcgobesity.org/images/figure1abc.gif
Forum: General training questions 05-30-2015, 10:34 AM
Replies: 9
Views: 1,512
Posted By Merch
http://lmgtfy.com/?q=the+naked+warrior+pavol+tsats...

http://lmgtfy.com/?q=the+naked+warrior+pavol+tsatsouline&l=1
Forum: Articles on the Main Site 05-28-2015, 04:02 PM
Replies: 38
Views: 12,388
Posted By Merch
If they won't read an article they aren't going...

If they won't read an article they aren't going to read a book.
Forum: General training questions 05-28-2015, 03:53 PM
Replies: 14
Views: 1,401
Posted By Merch
You'd do the same total volume just spread it out...

You'd do the same total volume just spread it out over two days so it shouldn't dramatically impact your work capacity. Example if you're were doing 4x10 squats 1x per week you'd do 2x10 squats 2x...
Forum: Supplements 05-27-2015, 03:56 PM
Replies: 18
Views: 6,364
Posted By Merch
I don't know enough about how much dieting...

I don't know enough about how much dieting suppresses T3 (esp after returning to maintenance+ cals) but my intuition is that a maintenance dose wouldn't be very helpful. An easy way to test would be...
Forum: Supplements 05-27-2015, 03:08 PM
Replies: 18
Views: 6,364
Posted By Merch
Depends on what is low (they can test for both T3...

Depends on what is low (they can test for both T3 and T4 levels independently). They will often start with T4 then switch to T3 if T4 administration doesn't sufficiently impact T3 levels.

T4 sucks...
Showing results 1 to 25 of 295

 
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