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Search: Posts Made By: w1cked
Forum: General training questions Yesterday, 05:41 AM
Replies: 1
Views: 80
Posted By w1cked
They murder my knees. Try it see how your...

They murder my knees. Try it see how your anthroppmetry takes it.
Forum: Miscellaneous Discussion 01-20-2019, 05:40 PM
Replies: 22
Views: 607
Posted By w1cked
Too much work. Amc moviepass ftw for being lazy...

Too much work. Amc moviepass ftw for being lazy and escapist.
Forum: Stubborn Fat Solution 01-20-2019, 08:11 AM
Replies: 7
Views: 128
Posted By w1cked
My.old college roommate started this snake diet...

My.old college roommate started this snake diet nonsense too, keep seeing this guy pop up a lot these days
Forum: Miscellaneous Discussion 01-19-2019, 01:10 PM
Replies: 22
Views: 607
Posted By w1cked
To be fair to eric he does say 1st chapter what...

To be fair to eric he does say 1st chapter what you can do given your circumstances is far more crucial than what's ideal or optimal or whatever.
Forum: Supplements 01-18-2019, 11:03 AM
Replies: 4
Views: 176
Posted By w1cked
Hope it has MDMA ;)

Hope it has MDMA ;)
Forum: General training questions 01-17-2019, 05:24 AM
Replies: 16
Views: 519
Posted By w1cked
Yeah it's in the new m&s pyramid. Overweight...

Yeah it's in the new m&s pyramid. Overweight elderly population
Forum: General training questions 01-16-2019, 04:53 PM
Replies: 16
Views: 519
Posted By w1cked
I have this overweight aunt who eats 500 calories...

I have this overweight aunt who eats 500 calories of salad and still gains weight :cool:
Forum: General training questions 01-16-2019, 04:08 PM
Replies: 16
Views: 519
Posted By w1cked
https://mennohenselmans.com/gain-muscle-and-lose-f...

https://mennohenselmans.com/gain-muscle-and-lose-fat-at-the-same-time/

Conman
Forum: General training questions 01-16-2019, 01:11 PM
Replies: 16
Views: 519
Posted By w1cked
Lose equal amounts of fat to muscle gained when...

Lose equal amounts of fat to muscle gained when dieting down. Well maybe not 1 to 1 always but way more lbm gain expected than normal when in a fat loss phase. I think also promoting keto is equally...
Forum: General training questions 01-16-2019, 10:36 AM
Replies: 16
Views: 519
Posted By w1cked
I've been absolutely convinced of his contrarian...

I've been absolutely convinced of his contrarian inanity for a while. The .82g/lb is a meme by this point. And apparently he has clients do an almost 1:1 recomps
Forum: General training questions 01-15-2019, 08:01 PM
Replies: 16
Views: 519
Posted By w1cked
This is one of mennos schtick now. You realize...

This is one of mennos schtick now. You realize you gotta warm up that many days every time??
Forum: General diet questions 01-15-2019, 10:34 AM
Replies: 9
Views: 176
Posted By w1cked
I'm a little lighter than that and that's over a...

I'm a little lighter than that and that's over a thousand calorie deficit for me lifting 4x a week. Are you trying to lose or gain
Forum: The Ketogenic Diet 01-15-2019, 10:28 AM
Replies: 6
Views: 161
Posted By w1cked
:D the keto world is strange. There are guys like...

:D the keto world is strange. There are guys like you, Luis villasenor etc who do it right, and the rest 95% that dont
Forum: General training questions 01-15-2019, 10:27 AM
Replies: 7
Views: 173
Posted By w1cked
Are you looking for advice or validation

Are you looking for advice or validation
Forum: General diet questions 01-15-2019, 10:25 AM
Replies: 70
Views: 48,478
Posted By w1cked
Oh idk like 8 ish years ago? I meant- when I cut...

Oh idk like 8 ish years ago? I meant- when I cut down first couple times I thought I was lean but was really low teens best case that's what it looks like hes at. Even going from visible 4 pack to...
Forum: General diet questions 01-15-2019, 10:23 AM
Replies: 9
Views: 176
Posted By w1cked
You're doing right. Count raw.

You're doing right. Count raw.
Forum: The Ketogenic Diet 01-14-2019, 05:14 PM
Replies: 6
Views: 161
Posted By w1cked
I've read non satirical accounts of people doing...

I've read non satirical accounts of people doing refeeds with fats instead of carbs. So..uh, yeah it's a strange world.
Forum: General diet questions 01-14-2019, 04:09 PM
Replies: 70
Views: 48,478
Posted By w1cked
From his photos he just needs to lean out more....

From his photos he just needs to lean out more. Years ago when I leaned out I looked like that. Then down the line I realized actual ab level leanness is much more to go.
Forum: Miscellaneous Discussion 01-14-2019, 01:26 PM
Replies: 22
Views: 607
Posted By w1cked
Reading it now that's exactly what it is mostly...

Reading it now that's exactly what it is mostly work in the moderate rep range and a couple sets each in the low rep and high rep range. The number 45 has yet to be seen. I dont have the book handy...
Forum: Miscellaneous Discussion 01-13-2019, 05:23 PM
Replies: 22
Views: 607
Posted By w1cked
Smug eric Gotta pull in those speaker fees and...

Smug eric Gotta pull in those speaker fees and get in bed with Brad and dr mike :D
Forum: Miscellaneous Discussion 01-13-2019, 08:51 AM
Replies: 22
Views: 607
Posted By w1cked
I think 10 to 20 sets a week is recommended going...

I think 10 to 20 sets a week is recommended going by Andy's new article. Haven't read the 2nd edition yet
Forum: Rapid Fat Loss Handbook 01-13-2019, 08:50 AM
Replies: 1
Views: 116
Posted By w1cked
https://bodyrecomposition.com/nutrition/how-many-c...

https://bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html/

Handy chart near the bottom of the article
Forum: Rapid Fat Loss Handbook 01-11-2019, 11:32 PM
Replies: 14
Views: 302
Posted By w1cked
Next time go to the grocery store they'll have a...

Next time go to the grocery store they'll have a 10 oz fluid mag citrate. It's usually about 1.7g. Take one with a pint of water. It's in the laxative section usually. Like 98c at the HEB near me.
Forum: Rapid Fat Loss Handbook 01-11-2019, 05:25 PM
Replies: 14
Views: 302
Posted By w1cked
1g caffeine might have him expelling matter at...

1g caffeine might have him expelling matter at both ends of the system
Forum: General diet questions 01-11-2019, 03:57 PM
Replies: 1
Views: 170
Posted By w1cked
No that's illegal

No that's illegal
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