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Search: Posts Made By: Chris Vachio
Forum: Applied Nutrition for Mixed Sports 08-30-2013, 10:10 AM
Replies: 0
Views: 2,822
Posted By Chris Vachio
Peri-Workout Nutrition Around Multiple Workouts Per Day

On my training days, I split my workouts into three sessions. First thing in the morning, I do my main lift ~30 minutes of a squat, DL, or heavy press movement. Lunch time, I do my accessory work...
Forum: General diet questions 04-19-2010, 07:53 AM
Replies: 3
Views: 1,015
Posted By Chris Vachio
LOL! I mean was there anything specific. Did...

LOL! I mean was there anything specific. Did you do any carb loading, anything particular pre-contest? Anything special or did you just have him eat normally?

In my own strongman training, I...
Forum: General diet questions 04-18-2010, 06:35 AM
Replies: 3
Views: 1,015
Posted By Chris Vachio
Bob and Strongman

Quick question - what did you recommend Bob eat prior to and during the competition?
Forum: The Ketogenic Diet 08-30-2009, 02:47 PM
Replies: 4
Views: 1,548
Posted By Chris Vachio
I'll try that out and let you know how it turns...

I'll try that out and let you know how it turns out. It should be a bit of an adventure. Last time I did a TKD, I was bodybuilding, so the calculations were pretty easy to figure out. The program...
Forum: The Ketogenic Diet 08-28-2009, 06:18 PM
Replies: 4
Views: 1,548
Posted By Chris Vachio
Thanks for the quick response! It varies. I'd...

Thanks for the quick response!

It varies. I'd say on average about a dozen sets like that. For Farmer's walks, we'll do a couple hundred feet with the timbers unloaded (~140 per handle) and then...
Forum: The Ketogenic Diet 08-27-2009, 07:52 PM
Replies: 4
Views: 1,548
Posted By Chris Vachio
TKD - Estimating carbs for strongman

Any ideas on how to estimate carb intake for strongman event training? We usually do 3-4 events over a 3 hour period. When you're doing a series of 60 second events what do you count as a work set?...
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