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Search: Posts Made By: Overkill
Forum: General diet questions 07-27-2011, 12:33 PM
Replies: 6
Views: 1,055
Posted By Overkill
^from one of the searched threads. The only...

^from one of the searched threads. The only experiance I have says it's not a big deal. I'll be the first to say, my experiance is extremely limited.

I'd go with what Lyle says.
Forum: General diet questions 07-27-2011, 11:21 AM
Replies: 6
Views: 1,055
Posted By Overkill
Do a search for ammonia on this forum and you'll...

Do a search for ammonia on this forum and you'll get your answer.
Forum: General diet questions 07-20-2011, 05:52 AM
Replies: 27
Views: 3,796
Posted By Overkill
The OP specifically stated that his question was...

The OP specifically stated that his question was in reference to glucose and not fructose. My reply was based on that fact even though I used a generic reference (carbs).
Forum: General diet questions 07-19-2011, 01:31 PM
Replies: 27
Views: 3,796
Posted By Overkill
I am usually the last person to mention troll but...

I am usually the last person to mention troll but I'm really beginning to wonder with you. If muscle glycogen is not full, it does not matter if liver glycogen is full or not. The carbs will still...
Forum: General training questions 07-19-2011, 01:27 PM
Replies: 8
Views: 1,483
Posted By Overkill
For general heart health and no other specific...

For general heart health and no other specific goal, I'm sure lifting 5 days a week and basically doing 70 mins of high intensity cardio/HIIT is plenty.

In general, it's not going to matter for...
Forum: General training questions 07-19-2011, 12:27 PM
Replies: 8
Views: 1,483
Posted By Overkill
Are you doing enough cardio for what? Then...

Are you doing enough cardio for what?



Then it's not a rest day, is it?
Forum: General diet questions 07-19-2011, 11:04 AM
Replies: 27
Views: 3,796
Posted By Overkill
Carbs go to glycogen and are oxidized for energy...

Carbs go to glycogen and are oxidized for energy before DNL. This should be easy to conclude from the articles linked.

So, regardless of whether liver glycogen is maxed or not, carbs will go to...
Forum: General diet questions 07-19-2011, 06:44 AM
Replies: 27
Views: 3,796
Posted By Overkill
This is answered in the Nutrient Oxidation and...

This is answered in the Nutrient Oxidation and Storage article.
Forum: General diet questions 07-19-2011, 06:35 AM
Replies: 13
Views: 2,686
Posted By Overkill
Read the article linked in the article on Protein...

Read the article linked in the article on Protein to fat (Here (http://www.bodyrecomposition.com/nutrition/nutrient-intake-nutrient-storage-and-nutrient-oxidation.html))

Also read this...
Forum: UD 2.0 07-15-2011, 07:39 AM
Replies: 17
Views: 3,820
Posted By Overkill
Read the list of ingredients. If it's fruit or...

Read the list of ingredients.

If it's fruit or something that doesn't have a nutrition label, Google it.

Fruits you could estimate 50/50 but I think there is a link on fruits and their...
Forum: Miscellaneous Discussion 07-14-2011, 09:13 AM
Replies: 16
Views: 2,025
Posted By Overkill
I don't understand the fascination with FB and I...

I don't understand the fascination with FB and I don't think I ever will. I finally got an account there because my coach decided he wanted to do updates on FB. I've dinked around with it awhile...
Forum: General diet questions 07-14-2011, 06:43 AM
Replies: 4
Views: 1,483
Posted By Overkill
http://www.bodyrecomposition.com/fat-loss/around-w...

http://www.bodyrecomposition.com/fat-loss/around-workout-nutrition-while-dieting-qa.html

Article on the topic
Forum: General training questions 07-01-2011, 12:27 PM
Replies: 5
Views: 1,295
Posted By Overkill
Joel also states in the book that it's assumed...

Joel also states in the book that it's assumed people are doing direct MMA training/classes ~5 times a week. 5 days of MMA training + 1-3 specific conditioning days is a lot different than just 1-3...
Forum: General diet questions 07-01-2011, 12:02 PM
Replies: 25
Views: 3,595
Posted By Overkill
What would you do with that information even if...

What would you do with that information even if you found out?

If you can consume relatively large quantities of caffeine without noticeable effects, you obviously have a greater tolerance for it...
Forum: Rapid Fat Loss Handbook 06-29-2011, 10:56 AM
Replies: 11
Views: 2,685
Posted By Overkill
I've seen discounted meat due to the sell-by date...

I've seen discounted meat due to the sell-by date of probably every grocery store I've ever shopped at. I don't know the exact time in which they mark stuff down or even if they have consistency or...
Forum: Rapid Fat Loss Handbook 06-29-2011, 09:03 AM
Replies: 11
Views: 2,685
Posted By Overkill
I find it ironic that a person that shops at an...

I find it ironic that a person that shops at an "upscale store" goes to the trouble of costing out sources of protein by the gram.

Is that's the only option you have in your area to shop?
Forum: Supplements 06-29-2011, 08:32 AM
Replies: 30
Views: 4,619
Posted By Overkill
You may also want to read the article series on...

You may also want to read the article series on the main site about sources of protein. The series starts here...
Forum: Supplements 06-29-2011, 06:53 AM
Replies: 30
Views: 4,619
Posted By Overkill
It's probably already mentioned above somewhere...

It's probably already mentioned above somewhere but the first three ingredients in BOTH products are hydrolyzed whey isolate, coco powder, and fructose. There's nothing really meaningful beyond that...
Forum: General training questions 06-27-2011, 12:01 PM
Replies: 13
Views: 1,913
Posted By Overkill
Ya, like Lyle and others said. I’m going from...

Ya, like Lyle and others said.

I’m going from memory here but last I looked into it I think it was said that most will be heat acclimated within 10 days of exposure so just keep at it. If you're...
Forum: Supplements 06-24-2011, 11:08 AM
Replies: 5
Views: 2,705
Posted By Overkill
He was helping by telling you to read the sticky...

He was helping by telling you to read the sticky because in the link within the sticky you'd see this on the first page...





I realize that's not the answer you're looking for but itís the best...
Forum: Recipes 06-24-2011, 09:12 AM
Replies: 17
Views: 5,178
Posted By Overkill
You can do a search for Walden Farms dressings on...

You can do a search for Walden Farms dressings on this site. They've been discussed a few times.

Some good flavors, some horribly bad, some ok...
Forum: Rapid Fat Loss Handbook 06-24-2011, 09:05 AM
Replies: 11
Views: 7,550
Posted By Overkill
I'd bet it's just water retention. Just keep at...

I'd bet it's just water retention. Just keep at it and don't get so hung up on the scale.

My weight goes up and down all the time doing RFL. Sometimes by pounds not just tenths of a pound.
Forum: Articles on the Main Site 06-24-2011, 07:02 AM
Replies: 4
Views: 2,309
Posted By Overkill
Per pound of body weight, not LBM. For calories,...

Per pound of body weight, not LBM.

For calories, the more you weigh the more you burn. It doesn't matter if it's fat or muscle, if you weigh more you burn more.

Protein can be dictated by LBM but...
Forum: General diet questions 06-22-2011, 07:02 AM
Replies: 6
Views: 1,075
Posted By Overkill
Think what you want but I'm pretty sure it's your...

Think what you want but I'm pretty sure it's your body telling you to eat less.

As far as the weight cut... well, I'm sure less is 'better' for one reason or another but a 15-20lb cut seems to be...
Forum: Supplements 06-13-2011, 03:02 PM
Replies: 40
Views: 8,526
Posted By Overkill
I don't disagree with any of that. Iím mainly...

I don't disagree with any of that.

Iím mainly skeptical of how they measured body comp and the body comp results. The trained wrestlers gained 1lb of of muscle mass in a deficit? Possible but Iím...
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