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Search: Posts Made By: Schlansky
Forum: Recipes 01-07-2015, 07:13 AM
Replies: 4
Views: 2,886
Posted By Schlansky
depends on pan, forgot to mention that. Only...

depends on pan, forgot to mention that. Only doable without spray in nonstick pan!

Will try the casein, thanks for the idea!
Forum: Recipes 01-03-2015, 11:30 AM
Replies: 4
Views: 2,886
Posted By Schlansky
RFL Chicken Crepes

Probably the tastiest food (http://imgur.com/3xCf1Aa) I have eaten while doing RFL.


macros:
463kcal, 6g fat, 8g carbs, 87g protein

ingredients:
6 egg whites
50g vanilla whey (vanilla velvet,...
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