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Search: Posts Made By: monkeyarms
Forum: General training questions 10-14-2009, 01:05 PM
Replies: 16
Views: 2,870
Posted By monkeyarms
yes - that's basically what I...

yes - that's basically what I said/meant....

sometimes i type not good.
Forum: Rapid Fat Loss Handbook 10-14-2009, 12:49 PM
Replies: 5
Views: 1,318
Posted By monkeyarms
the kroger brand is the one i eat - i haven't...

the kroger brand is the one i eat - i haven't seen better macros in a yogurt yet....
Forum: General training questions 10-13-2009, 08:33 PM
Replies: 16
Views: 2,870
Posted By monkeyarms
Soreness is usually a good indicator that you...

Soreness is usually a good indicator that you worked a muscle, but working a muscle does not mean the necessary stimuli / nutrients to build the muscle were present. The only indicator that you are...
Forum: UD 2.0 10-13-2009, 08:20 PM
Replies: 15
Views: 3,169
Posted By monkeyarms
Aren't the ud2 carb loads like 800g or 1000g of...

Aren't the ud2 carb loads like 800g or 1000g of carbs?
I'm just thinking that rice and potatoes would make you assplode in those amounts...
Forum: Logging your progress 10-12-2009, 07:26 PM
Replies: 383
Views: 22,398
Posted By monkeyarms
On weeks where stuff gets in the way and you...

On weeks where stuff gets in the way and you can't workout, do you just try to eat around maintenance and keep protein reasonable?
Forum: Logging your progress 10-12-2009, 07:08 PM
Replies: 292
Views: 16,905
Posted By monkeyarms
post some video of your bar-loading and I can...

post some video of your bar-loading and I can help you troubleshoot it :)
Forum: General training questions 10-09-2009, 03:37 PM
Replies: 282
Views: 105,403
Posted By monkeyarms
I thought the training didn't matter as long as...

I thought the training didn't matter as long as you were taking ANACONDA.
Forum: Logging your progress 10-09-2009, 05:59 AM
Replies: 383
Views: 22,398
Posted By monkeyarms
good info & nice prs. when was the last time you...

good info & nice prs. when was the last time you tested your maxes on deadlifts?
Forum: Logging your progress 10-08-2009, 08:05 PM
Replies: 383
Views: 22,398
Posted By monkeyarms
On the grip issue - do you use straps at all? ...

On the grip issue - do you use straps at all? I've been having some grip issues on power shrugs but I don't want to use straps because I want to build grip strength....didn't know if that is your...
Forum: Logging your progress 10-06-2009, 11:27 AM
Replies: 292
Views: 16,905
Posted By monkeyarms
I highly recommend doing it sooner than later. ...

I highly recommend doing it sooner than later. It sucks to not be able to put on your own socks.
Forum: Logging your progress 10-05-2009, 08:02 PM
Replies: 383
Views: 22,398
Posted By monkeyarms
Almost the exact same story here - the only...

Almost the exact same story here - the only differences are that I'm down to only 2 pairs of 34" pants I can fit into, I'm almost through my 2 week deload and plan to keep bulking, and I have about...
Forum: Logging your progress 10-05-2009, 03:27 PM
Replies: 383
Views: 22,398
Posted By monkeyarms
I haven't followed along in awhile, but see...

I haven't followed along in awhile, but see you're up 20 lbs. How much do you think you've increased bodyfat wise, and do you have any plans to start cutting anytime soon?

Kinda curious cause I'm...
Forum: Logging your progress 10-04-2009, 12:50 PM
Replies: 292
Views: 16,905
Posted By monkeyarms
one-handed butt grabs?

one-handed butt grabs?
Forum: General diet questions 10-03-2009, 06:31 PM
Replies: 32
Views: 54,989
Posted By monkeyarms
Who knew all our fiber answers lied in Masada?

Who knew all our fiber answers lied in Masada?
Forum: Supplements 10-03-2009, 06:30 PM
Replies: 16
Views: 2,177
Posted By monkeyarms
I really think that finding a good soluble whey...

I really think that finding a good soluble whey is all there is to it. I've tried 4 or 5 kinds of whey and they all mix differently. Find one that dissolves easily and don't try to mix too much in...
Forum: Supplements 10-02-2009, 04:51 PM
Replies: 16
Views: 2,177
Posted By monkeyarms
I used to have the same problem, but the true...

I used to have the same problem, but the true protein whey blends really well - don't know if you've already tried their stuff or not, but I just have a cheap shaker bottle and it mixes really well...
Forum: UD 2.0 10-02-2009, 11:57 AM
Replies: 41
Views: 10,699
Posted By monkeyarms
also make sure you're frowning in the first pic...

also make sure you're frowning in the first pic and smiling in the second.
Forum: Logging your progress 09-29-2009, 07:42 PM
Replies: 383
Views: 22,398
Posted By monkeyarms
Then there are about 500 kinds of leg press...

Then there are about 500 kinds of leg press machines.

Although normally when people post leg press numbers I assume they are using a plate loaded 45 degree sled type leg press.
Forum: Rapid Fat Loss Handbook 09-28-2009, 06:17 PM
Replies: 8
Views: 3,692
Posted By monkeyarms
Really nice progress. Yeah, those calipers are...

Really nice progress.

Yeah, those calipers are definitely off. I would say you're not below 11% in any of those pics. Not that it matters though - you're looking great.
Forum: Rapid Fat Loss Handbook 09-25-2009, 07:47 PM
Replies: 18
Views: 2,459
Posted By monkeyarms
Everything has been said in this thread. Water...

Everything has been said in this thread. Water rentention + weight loss being nonlinear + impatientness. Basically you need to chill, do your thing, and stop looking at the scale.

Good search...
Forum: Rapid Fat Loss Handbook 09-25-2009, 04:26 PM
Replies: 18
Views: 2,459
Posted By monkeyarms
You've been around this forum enough that you...

You've been around this forum enough that you **really should** know the answer to your question.
Forum: Logging your progress 09-25-2009, 08:07 AM
Replies: 292
Views: 16,905
Posted By monkeyarms
i agree with anti - eat a damn large pizza...

i agree with anti - eat a damn large pizza already.

and watch out for those fat girls - they'll really kick your @ss.
Forum: About this forum: Read this first 09-25-2009, 07:53 AM
Replies: 20
Views: 11,967
Posted By monkeyarms
google "RFL...

google "RFL site:http://forums.lylemcdonald.com/"
Forum: Stubborn Fat Solution 09-22-2009, 05:27 PM
Replies: 5
Views: 1,772
Posted By monkeyarms
Is this a doctor-prescribed and monitored VLCD...

Is this a doctor-prescribed and monitored VLCD and are you morbidly obese?
Forum: General training questions 09-17-2009, 11:33 AM
Replies: 2,461
Views: 1,090,343
Posted By monkeyarms
all from within this...

all from within this...
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